So what are the standards for obesity? Asian guidelines: BMI is normal at 18.5-22.9, BMI≧23 is overweight, and BMI≧30 is obese. For specific measurement methods, you can refer to some apps, or prepare a body fat scale at home to record body weight, body fat, and BMI. I won’t go into details here. What are the causes of obesity? 1. Genetic factors; 2. Social environment factors; 3. Psychological factors; 4. Sports factors. The adverse effects caused by obesity itself not only affect the appearance, but the complications caused by long-term obesity are far more serious than we think, such as cardiovascular and cerebrovascular diseases (mainly heart disease and stroke caused by high blood pressure/high blood fat), fat Liver, diabetes, and certain cancers (including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney and colon), for women of childbearing age, the most important hazard is-may affect fertility. Here we mainly talk about obese polycystic ovary syndrome. Po
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