Healthy Lifestyle

The most effective way to lose weight is to change the habit of getting fat and develop good eating and exercise habits. Appropriate drinking water, high-quality sleep, reasonable exercise, and a combination of diet can effectively help you lose weight. 1. Drink water appropriately Drinking water appropriately, rather than drinking more water blindly, is more conducive to health and weight loss. Drinking water is good. According to scientific research, drinking 1.5 liters of water every day can burn 17,400 more calories every year, which is equivalent to a weight loss of about 4.5 kg! However, you should not drink too much, because drinking too much water can easily accumulate in the body and cause edema. 2. Various sports Why does weight loss experience a plateau? When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern. At the same time, as your weight decreases, the same amount of exercise consumes fewer calories. Then you enter

When you are overweight, you need to control your weight reasonably. Only by maintaining a reasonable weight can your health be guaranteed. If the weight is overweight and the weight is not controlled in time, it may cause certain chronic diseases and even increase the physical burden. So, what bad habits need to be changed during weight loss, to lose weight? 1. Stay up late In the process of losing weight, some bad habits need to be changed in time. For example, it is not advisable to stay up late. In the case of staying up late, the body's metabolism is slow after insufficient sleep, which may lead to excessive obesity. If you can ensure adequate sleep, go to bed early and get up early, your body's metabolism will speed up, and weight can be reasonably controlled. 2. Drinking In the process of weight loss, alcohol should be avoided. Many people usually have a bad habit of drinking a lot. Excessive intake of alcohol is also detrimental to health and may cause obesity due to ex

The dangers of obesity The World Health Organization declared in the last century that "obesity has increasingly become a global disease affecting human health." Entering the 21st century, obesity is clearly recognized as the world's largest chronic disease, and it is listed as the world's four major medical and social problems alongside AIDS, poison anesthesia, and alcohol addiction, and is the enemy of human health. Major diseases caused by obesity 1. Coronary heart disease Because of the increase in fat and weight, the oxygen and nutrients consumed by the body also need to increase. This requires the heart to work extra hard, strengthen contraction, and transport more blood to transport enough blood to the various tissues and organs of the body to meet the needs of the body. This greatly increases the burden on the heart, affects the function of the heart, and increases the risk of heart disease. This is especially obvious for women, obesity is more likely to cause

During weight loss, strict diet control is required, but it does not mean that you need to go on a diet, but to adjust the entire diet structure. Although dieting is the fastest way to lose weight, it is also the easiest to rebound when it is unhealthy. The following 10 foods can be eaten open during the weight-loss period without starving. 1. Avocado The sugar content of avocado pulp is extremely low, which is one-fifth of the sugar content of bananas. It is rich in vitamin E, magnesium, linoleic acid, and essential fatty acids. It is a holy product for weight loss that integrates fruit, grain, and oil. Many countries regard it as a treasure in the fruit. Guinness World Records even ranks avocado as the most nutritious fruit. It also has natural beauty effects. It is rich in glyceric acid, protein, and vitamins. It is a natural anti-oxidant and aging agent. It not only softens and moisturizes our skin but also reduces pores. 2. Oats Oats are rich in dietary fiber. Dietary fiber can en

The intervention of obesity is very difficult, and it takes almost a lifetime. The attitude to be adopted is active prevention and scientific treatment. It is difficult to actively prevent obesity, so it should be prevented before it happens. First of all, we must make people fully aware of the dangers of obesity and the arduousness of treatment through propaganda, and arouse everyone's awareness of proactively preventing obesity. Secondly, it is necessary to enable people to master certain nutritional knowledge, establish a good lifestyle, and avoid bad life behaviors. In particular, the education of children should not be neglected, so that they can establish a good lifestyle during childhood, to avoid risk factors related to obesity. Obesity prevention is divided into three levels: primary prevention is to prevent obesity, secondary prevention is to prevent complications, and tertiary prevention is to prevent the hazards of complications. Determining weight loss targets The trea

From the perspective of modern medicine, obesity is not a blessing, but a curse. First, it causes cumbersome posture, inconvenience, and psychological obstacles; second, the cost of food, clothing, housing, and transportation increases; and third, it brings all kinds of fatal diseases and even causes early death. Among them, the most harmful effect of obesity is that it can lead to a series of serious complications, such as hypertension, diabetes, dyslipidemia, coronary heart disease, malignant tumors, etc. These diseases are the main killers of human health. In general, obesity itself is not fatal, but diabetes, coronary heart disease, high blood pressure, etc. that are easily complicated by obesity can really reduce life expectancy. Therefore, we both oppose blind weight loss, and do not advocate "nourishing fat and accumulating fat", but should try our best to make the fat and lean moderate. That is to say, you must calculate your ideal weight according to your specific si

Being fat will not only make your body look bad, but your appearance will also become ugly. If you can't wear beautiful clothes, it will bring many diseases, so it is recommended that you try not to get fat, so is there any way to prevent obesity? Five ways to prevent obesity 1. Supplement fiber in time In our daily diet, eat more high-fiber foods and fiber-rich foods, which can help our intestinal peristalsis, improve intestinal digestion, help us consume food better, and prevent obesity. For example, oats, celery, spinach, etc. 2. Choose organic food for consumption Nowadays, environmental pollution is getting more and more serious. Food health is always the focus of people’s attention. You can keep your weight while feeling belly. 3. Learn to release stress Stress is an important cause of obesity. The overwork and fatness reported some time ago are caused by excessive stress. Work pressure and life pressure, we must learn to release to resolve, improve this state, and keep fat a

Running is a sport that everyone is very familiar with. This sport is easy to operate without any complicated equipment, as long as you have a pair of comfortable running shoes. Many people also regard running as a long-term fitness exercise, and they will regularly perform running training in their daily lives. For most people, long-term running is very beneficial to our physical health. It not only helps to move muscles and bones but also Can enhance muscle vitality and improve sleep quality. Running as an aerobic exercise, after reaching a certain length of training, can also play a role in burning body fat. Many people also use it as one of the necessary training items for weight loss. With so many benefits of running, is it really suitable for everyone? Through this article you will get: Are obese people suitable for long-term running Preparations for obese people before long-term running How to stay away from obesity Are obese people suitable for long-term running As we all know,

Swimming fitness is one of the most popular nowadays. Nowadays, the scale of people who use swimming fitness is getting bigger and bigger. Many bodybuilders want to try this new fitness method (mainly for aerobic exercise to lose weight), but after all, swimming The difficulty is still very great. Many people are stuck on the first level. That is how to learn to swim. The problem for many people who have not learned to swim is that their lower limbs can't float while swimming, and they are always touching or about to touch the bottom of the water. Then why are so many people not cooperating with exercisers? These four points may be the reasons that confuse most people Hold your breath in your chest Beginners usually have breathing problems when learning to swim, because the pressure in the water is different from the pressure on the land, and there is always a feeling of being squeezed in the chest. Correspondingly, the air cannot spit out as soon as possible after inhalation, and

Exercise therapy is an auxiliary method for the treatment of obesity, but for mild obesity, well-arranged exercise items, and time can also play a role in weight loss alone. Diet control supplemented by appropriate exercise programs is often a more effective means of treating obesity. Exercise can consume excessive intake of heat energy and promote the decomposition of fat for energy; exercise can increase the basal metabolic rate and increase the consumption of heat energy; exercise can reduce blood lipids and reduce the incidence of cardiovascular disease; exercise can enhance the elderly’s health Lung function, the elderly who insist on Tai Chi inhale more oxygen than those who do not, and their lung capacity is larger; exercise can enhance gastrointestinal peristalsis and blood circulation, and improve gastrointestinal blood supply. Regular physical exercise can increase cerebral blood flow, which is conducive to brain cell metabolism, maintains intellect and fullness, and helps ma

Exercise for 30 minutes a day to make the body sweat more, not only to help lose weight but also to health. 1. Brisk walking Brisk walking can strengthen the body, enhance the body's resistance, but also accelerate the consumption of calories, help lose weight, and prevent obesity. Adults' brisk walking for 30 to 40 minutes a day is good for digestion and metabolism. Walking briskly every day can prevent the accumulation of fat. Friends who want to lose weight may wish to walk briskly for more than 30 minutes a day. 2. Swimming Swimming can promote weight loss. The metabolism speeds up during swimming. If you want to achieve the effect of weight loss, it is best to swim for more than 40 minutes each time, because sugar is the first energy source for the human body. About 30 minutes after the sugar is consumed, the fat starts to be broken down. To lose weight, stick to at least 40 minutes every time you swim. 3. Skipping rope Rope skipping can not only lose weight but also shape

Many people now have physical obesity, especially belly obesity. As we all know, the main reason for obesity is that too many calories are taken in, but cannot be consumed, so that calories accumulate in the body and obesity occurs. Therefore, some people want to lose their big belly by skipping dinner. So, can you lose your belly if you skip dinner? Can I lose my belly without dinner? If you find that your abdomen is obese and you have accumulated a lot of fat in your belly, you should first reasonably control your weight. It is not advisable to reduce your belly and skip dinner. Although skipping dinner can reduce calorie intake, which is helpful for weight loss, you may feel that your weight has dropped after skipping dinner for a period of time, and your belly can also be reduced, but long-term skipping dinner will bring Obvious physical damage. If the human body wants to maintain a healthy state, it needs to pay attention to the regularity of three meals a day, and dinner is an im

Obesity refers to excessive accumulation of fat in the body, bai weight gain, weight exceeding 20% ​​of ideal body weight or body mass index (BMI) ≥ 25. Those with no obvious cause are called simple obesity, and those with obvious causes are called secondary obesity. Ideal weight can be calculated according to the formula: Ideal weight (kg) = [height (cm) -105) × 0.9 (male)  or Ideal weight (kg) = [height (cm)-100] × 0.85 (female) Body mass index = weight (kg) / height (m) 2 The treatment of obesity should adopt comprehensive treatment, and nutritional therapy should be at the top of comprehensive treatment. Only by long-term adherence to correct, scientific, and comprehensive nutritional therapy, changing unhealthy lifestyles and habits, doing a balanced diet, and increasing moderate exercise on this basis, can the goal of treatment be truly achieved. 1. Control energy supply The control of energy is not only scientific but also varies from person to person. At present, there are diet

Obesity treatment There are many ways to treat obesity. Some people choose to go on a diet to lose weight, some people use drugs for treatment, and some people choose to treat obesity through exercise. But for children, are those methods of treating obesity also applicable? How should childhood obesity be treated? The treatment of obesity in children is different from that of adults. Because it is in the stage of physical development, any excessive treatment method will hurt the healthy development of children. Also, children cannot cooperate with doctors as well as adults, which brings certain difficulties to the implementation of the treatment plan. Children and adolescents choose sports during their vacations to suit their physical conditions and their interests and hobbies. However, it is worth noting that exercise must have a certain intensity to achieve the purpose of burning calories and fat, preferably aerobic exercise that sweats and feels accelerated heartbeat. Those who main

Children suffering from obesity will have a sense of inferiority for the children themselves. They feel that they are too obese and are unwilling to contact others too much. Some children are bullied and discriminated against by children of the same age because of obesity. For these phenomena, it is naturally uncomfortable for parents to see this phenomenon. If they do not want to see this phenomenon, what parents should do is to prevent children’s obesity early and take precautions to keep children away from obesity. So, how can obesity be prevented? The prevention of childhood obesity should start from the fetal period and take measures at the age when obesity is prone to occur (infancy, 5-8 years, adolescence), and the effect is better. Fetal period-prevention of fetal overweight During the fetal period, it is necessary to prevent the excessive birth weight of newborns. Pregnant women need to increase their nutrition during pregnancy, but it is not that the more nutritional intake t

For children suffering from obesity, even if they are overweight, they should exercise more and not control their diet too strictly. For obese children, what foods to eat can not only supplement all the nutrients needed for physical development but also inhibit the occurrence of obesity? Experts point out that children with obesity can eat the following foods: Apples: Apples are a good helper for healthy weight loss. If you want to lose weight, hunger strikes are too drastic. You can use apples wisely. Eat with the skin as much as possible, 2-3 a day, because apple skin is rich in dietary fiber. Chili:  What is good for children with obesity? In addition to nutrients, hot peppers also contain capsaicin, which can promote lipid metabolism and inhibit fat accumulation in the body, and proper eating can help lose weight. Therefore, pepper is also one of the treatments of foods for obesity in children. Winter melon: Winter melon contains fewer calories than other vegetables. It also helps

What to do with childhood obesity? At present, more and more obese children are becoming obese. Most of the fat children are formed because of uncontrolled diet, eating too many sweets, greasy, salty, high-calorie, high-fat, and smoked foods. Parents must not blindly choose weight loss methods for their children, and choose weight loss methods according to the reasons for their children’s obesity. For obese children with an over-nutrient diet, the general way to lose weight is to control the amount of diet plus exercise to control weight gain. In terms of diet, some children are obese caused of poor eating habits, such as skipping breakfast, eating rich dinners and eating midnight snacks, eating while playing, and eating snacks before meals. First of all , you can't lose weight blindly, which means you must first determine whether your child is really obese. Only more than 20% of the standard height and weight is considered fat, and more than 50% are severely obese, and it is neces