Healthy Lifestyle

Obesity refers to excessive accumulation of fat in the body, bai weight gain, weight exceeding 20% ​​of ideal body weight or body mass index (BMI) ≥ 25. Those with no obvious cause are called simple obesity, and those with obvious causes are called secondary obesity. Ideal weight can be calculated according to the formula: Ideal weight (kg) = [height (cm) -105) × 0.9 (male)  or Ideal weight (kg) = [height (cm)-100] × 0.85 (female) Body mass index = weight (kg) / height (m) 2 The treatment of obesity should adopt comprehensive treatment, and nutritional therapy should be at the top of comprehensive treatment. Only by long-term adherence to correct, scientific, and comprehensive nutritional therapy, changing unhealthy lifestyles and habits, doing a balanced diet, and increasing moderate exercise on this basis, can the goal of treatment be truly achieved. 1. Control energy supply The control of energy is not only scientific but also varies from person to person. At present, there are diet

Eating habits:  The most prominent cause of childhood obesity is unreasonable eating habits. Many children with childhood obesity like to eat high-calorie foods and sweets, often snacks, and skip breakfast. According to the survey, the probability of obesity by eating breakfast only once a week is 18.6%, and the probability of obesity by eating breakfast every day is 11.8%. Lifestyle:  I don’t like exercise, watch TV often, and like to lie still after eating, these are also the reasons for childhood obesity. According to the survey, every additional hour of TV watching increases the probability of obesity by 1.5%. Endocrine disorders:  Although growth hormone deficiency, thyroid hormone deficiency, and excessive cortisol are rare in obese children and adolescents, these diseases are characterized by decreased energy consumption and decreased growth, which causes slow growth in short stature children. Central obesity. Drugs:  Long-term high-dose glucocorticoid therapy has a special form