Healthy Lifestyle

I'm sure many of you have only heard of eggs, which are rich in nutrients and provide a daily supplement. But a lot of people don't get the benefits of eating eggs that slow down aging. Why is that? Mainly because the eggs were not eaten right. Different varieties of eggs may lead to different functions. Selenium-rich eggs are rich in selenium, which is an antioxidant in the body. It can prevent and inhibit the development of certain tumors by inhibiting the gene image of antioxidant damage. At the same time, free radicals can be removed from the body, which is one of the main causes of cell damage and aging. So eating selenium-rich eggs can delay aging. Under normal physiological conditions, the body's oxidation and the anti-oxidation system will maintain a dynamic balance between the generation and removal of free radicals. But when the body is exposed to harmful stimuli, the stable system of free radicals breaks down. If too many free radicals are produced, they will cau

In daily life, the male friend due to the increase of age, after the age of 50 began to decline, so aging will be more obvious, looks no vitality, the mental state will become worse. Here are 6 ways men can slow down aging and lay the groundwork for a long life: Men try 6 ways to slow the aging process. 1. Have a good mood. As the saying goes, "Smile, ten young", having a good mood can not only help delay aging but also beneficial to physical health, people who love to laugh, tend to have a good state of mind, content, broad-minded, not easy to be anger, depression and other emotions occupied. And have a good state of mind, to maintain the normal operation of the body, to improve body immunity is very good to help. Therefore, after the age of 50, if you do not want to age quickly, it is necessary to timely adjust your mentality, smile more, less angry, less melancholy, when you develop a good attitude, you will find that the body will be better and better, health and longevit

The love of beauty is the nature of female friends, so they don't want to age, but we all grow old with age, and it is also a very normal physiological phenomenon, for women in menopause will significantly speed up the aging body, this is because the ovary function begins to decline, the body caused by the decrease of estrogen secretion. So how can women delay aging after menopause? Next, follow small makeup together to understand it! How can women delay aging during menopause? 1. Work and rest regularly. If women want to delay the aging of the body at menopause, the key is to stick to the routine of work and rest early to sleep, through this way to promote health, can delay the aging of the body. Because early to bed and early to rise people have stable endocrine levels and normal estrogen levels, which can prevent menopause from aging faster. A lot of women always stay up late, after staying up late, it is easy to accelerate the aging of the body, the negative impact brought by e

When a woman reaches the age of 30, she may show signs of aging. If you look in the mirror, you will notice the appearance of color spots on her face, and there may be some wrinkles, so she may age obviously. As a result, many women actively combat aging in a variety of ways to keep themselves young. In the process of fighting against aging, the dietary regulation effect is obvious, choose some appropriate food to get nutrients, can make the aging rate slow. So, whether can the woman eat pig's feet to delay airframe senility? Many women believe that eating pig's feet is an effective way to fight to age. Because pig trotters contain collagen needed by the human body, this collagen is an important part of the skin, and obtaining enough collagen can achieve the effect of beauty and beauty, make the skin more delicate and smooth. In fact, eating pig feet does not have a good effect on delaying the aging of the body. Although pig trotters contain collagen, they are also rich in fat.

Health sometimes is not great wisdom, but the life of small details. The most common food, if can insist to eat, the effect is also extraordinary. Wang Guowei, vice President of the Beijing Hospital of Traditional Chinese Medicine, pointed out that eating three walnuts, four longans and five red dates every day is good for the body. Three walnuts strengthen the brain and nourish the lungs. "Walnuts are very valuable medicinally."Wang Guowei said the child eat walnut brain; Young and middle-aged, office workers pressure, eat some walnuts can relieve brain fatigue, reduce pressure; Walnuts can fight aging in the elderly. Professor Hong Zhaoguang, the chief health consultant of the Ministry of Health, said walnuts are rich in unsaturated fatty acids, which are effective in preventing atherosclerosis. Also, walnut contains zinc, manganese, chromium, and other essential trace elements of the human body, chromium has the function of promoting cholesterol metabolism and protecting c

Nine tips, delay aging, get twice the result with half the effort： 1. Don't eat too much. Eat healthily. Just 7*103 joules per day is enough to maintain normal cell activity. Pay attention to a balanced diet, often eat fresh fruits, vegetables, grains, fish, meat, and other foods, to supplement brain nutrition, slow the brain aging process. Pay attention to a light diet, conducive to maintaining good health. 2. enough sleep, cool environment. Middle-aged and elderly people should learn to live a regular life, go to bed and get up at the same time, and ensure 7-8 hours of sleep per day. Living in a cool environment has an obvious effect on delaying aging. The room temperature when sleeping had better not exceed 17 degrees Celsius. The working and living environment should not be too high at ordinary times. 3. to adhere to exercise, dynamic and static combination. At present, most people reduce their physical activity by 30-50% by the age of 40, which is often the beginning of the bo

Biologists at the University of California, Los Angeles, have discovered a gene that slows aging throughout the body by remotely activating it in key organ systems. The life scientists activated a gene called AMPK, which is a key energy sensor in the cell, according to a report on Scienceda.com titled "Biologists Slow Aging by Remote Control."The gene is activated when the cell's energy levels drop. The study found that increasing the amount of AMPK in the fly's gut increased the life span of the flies by about 30 percent, and the flies were also healthier. David Walker, an associate professor of integrative biology and physiology at UCLA and senior author of the study, said the findings would have important implications for delaying aging and disease in humans. Prolonging a healthy human lifespan requires the body's many organ systems to be protected from aging -- but anti-aging treatments for the brain or other key organs are technically difficult, Walker said.