Nine tips, delay aging, get twice the result with half the effort：
1. Don't eat too much. Eat healthily.
Just 7*103 joules per day is enough to maintain normal cell activity. Pay attention to a balanced diet, often eat fresh fruits, vegetables, grains, fish, meat, and other foods, to supplement brain nutrition, slow the brain aging process. Pay attention to a light diet, conducive to maintaining good health.
2. enough sleep, cool environment.
Middle-aged and elderly people should learn to live a regular life, go to bed and get up at the same time, and ensure 7-8 hours of sleep per day. Living in a cool environment has an obvious effect on delaying aging. The room temperature when sleeping had better not exceed 17 degrees Celsius. The working and living environment should not be too high at ordinary times.
3. to adhere to exercise, dynamic and static combination.
At present, most people reduce their physical activity by 30-50% by the age of 40, which is often the beginning of the body's decline. If you keep exercising for 30 minutes a day, you will see a noticeable improvement in your physical condition.
4. laugh often, peace of mind.
"Smile makes qi and Zhida, Rong Wei Tong Li".Often smile is a mature and friendly performance, is conducive to human relations and life and work; Moderate laughter can maintain and promote the body function of the relative balance, has the role of inspiring the spirit, wisdom and calm the mind, strengthen the body.
5. Can lengthen, benevolence can longevity.
The ancients paid attention to the first place of keeping healthy, and the research of modern medical psychologists also revealed the reason "corrupt people die early".Strengthening moral cultivation is not only beneficial to human health, but also of great significance to the promotion of social civilization.
6. Love makes you look good, marriage makes you live longer.
Love is more effective than any hairdressing method, the natural, intimate, harmonious getting along between husband and wife and life, it is a magic weapon of health and longevity more.
7. scientific supplement, increase the nucleic acid.
Fill also want to have an appropriate and moderate problem, which can be contrary to one's wishes otherwise. Scientific research has proved that nucleic acid is the most important material basis of biological cells. In human tissues, the nucleic acid has various functions in heredity, catalysis, storage, energy supply, and immunity enhancement. If the supply of nucleic acid is sufficient, it can effectively delay the aging process and prevent the occurrence of many diseases.
8. Keep learning and keep improving.
Learning new things is an important way to keep your brain young. Learning can activate brain cells and has a positive physiological effect on the brain, making it more and more useful.
9. the combination of work and rest, relaxation.
Being under high pressure for a long time will affect the memory ability of the brain, so the brain needs to pay attention to the combination of work and rest, and the degree of relaxation.
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