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Lose weight | 30 minutes of fat burning exercise every day to help you lose weight

Exercise for 30 minutes a day to make the body sweat more, not only to help lose weight but also to health.

1. Brisk walking

Brisk walking can strengthen the body, enhance the body's resistance, but also accelerate the consumption of calories, help lose weight, and prevent obesity. Adults' brisk walking for 30 to 40 minutes a day is good for digestion and metabolism. Walking briskly every day can prevent the accumulation of fat. Friends who want to lose weight may wish to walk briskly for more than 30 minutes a day.

2. Swimming

Swimming can promote weight loss. The metabolism speeds up during swimming. If you want to achieve the effect of weight loss, it is best to swim for more than 40 minutes each time, because sugar is the first energy source for the human body. About 30 minutes after the sugar is consumed, the fat starts to be broken down. To lose weight, stick to at least 40 minutes every time you swim.

3. Skipping rope

Rope skipping can not only lose weight but also shape your body. It is the simplest fat-burning exercise. If you insist on skipping for 10 minutes a day, you can consume excess body fat and make your body firmer and more stylish. Rope skipping looks easy, but it is tiring. Relevant data shows that the calories consumed by skipping for 10 minutes are equivalent to jogging for 30 minutes.

4. Jogging

To achieve the effect of weight loss, the jogging time should not be less than 30 minutes, and the running speed and breathing should be even. 30 minutes of jogging can not only consume a large amount of glycogen in the body but also help fat consumption, to achieve the goal of weight loss. The distance of jogging needs to reach 5000 meters, and the running speed should not be too slow.

5.Play badminton

Playing badminton can burn calories, increase fat consumption, prevent fat accumulation, and help lose weight. It is recommended to play badminton 3 times a week for 1 hour each time to help increase the speed of weight loss. Playing badminton can promote the metabolism of the human body through sweating, and excrete some acids that are easy to cause fatigue.

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