It's winter, but do you know how people who choose to exercise in winter should protect their health? Let’s take a look at the precautions for winter fitness today. 1. Keep warm Even indoor fitness in winter, you must pay attention to keeping warm. If you sweat too much and the indoor temperature is too low, it may cause colds and other diseases, which is bad for fitness, bad for muscles, and even worse for health. Therefore, when exercising, turn on the air conditioner to a suitable temperature. 2. Sports protection In winter, people’s muscles are easily affected by temperature and can cause strains or cramps, so you must remember to protect yourself during exercise. It is recommended that you use small tools, including knee pads and wrist guards. And various protection measures tools. 3. Don't be able Winter sports cannot be achieved. If you exercise too much and you do not have the body temperature to return to normal body temperature, you will go out of the room. At this ti
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