Healthy Lifestyle

The intervention of obesity is very difficult, and it takes almost a lifetime. The attitude to be adopted is active prevention and scientific treatment. It is difficult to actively prevent obesity, so it should be prevented before it happens. First of all, we must make people fully aware of the dangers of obesity and the arduousness of treatment through propaganda, and arouse everyone's awareness of proactively preventing obesity. Secondly, it is necessary to enable people to master certain nutritional knowledge, establish a good lifestyle, and avoid bad life behaviors. In particular, the education of children should not be neglected, so that they can establish a good lifestyle during childhood, to avoid risk factors related to obesity. Obesity prevention is divided into three levels: primary prevention is to prevent obesity, secondary prevention is to prevent complications, and tertiary prevention is to prevent the hazards of complications. Determining weight loss targets The trea...

Obesity treatment There are many ways to treat obesity. Some people choose to go on a diet to lose weight, some people use drugs for treatment, and some people choose to treat obesity through exercise. But for children, are those methods of treating obesity also applicable? How should childhood obesity be treated? The treatment of obesity in children is different from that of adults. Because it is in the stage of physical development, any excessive treatment method will hurt the healthy development of children. Also, children cannot cooperate with doctors as well as adults, which brings certain difficulties to the implementation of the treatment plan. Children and adolescents choose sports during their vacations to suit their physical conditions and their interests and hobbies. However, it is worth noting that exercise must have a certain intensity to achieve the purpose of burning calories and fat, preferably aerobic exercise that sweats and feels accelerated heartbeat. Those who main...