Healthy Lifestyle

I often hear diabetic people say: "I take diabetes medicine every day, why do I still have so many complications?" How to avoid the above problems? Diabetes is a lifelong disease, and good blood sugar control can reduce or delay the occurrence and development of diabetes complications. Diabetics should learn self-management, self-monitoring, and work with diabetes specialists and nurses to overcome diabetes. So, what is included in the daily self-monitoring of diabetic patients? Blood sugar control goals: Fasting 4.4-6.1mmol/L, non-fasting 4.4-8.0mmol/L. The monitoring of blood glucose can be determined according to the actual needs of the disease. It can be divided into 8 monitoring points: before breakfast, 2 hours after breakfast, before lunch, 2 hours after lunch, before dinner, 2 hours after dinner, before bedtime, and 3:00 at night. According to the condition and the doctor's request, record the daily blood glucose value. Urine ketone body monitoring: People with ty

Children suffering from obesity will have a sense of inferiority for the children themselves. They feel that they are too obese and are unwilling to contact others too much. Some children are bullied and discriminated against by children of the same age because of obesity. For these phenomena, it is naturally uncomfortable for parents to see this phenomenon. If they do not want to see this phenomenon, what parents should do is to prevent children’s obesity early and take precautions to keep children away from obesity. So, how can obesity be prevented? The prevention of childhood obesity should start from the fetal period and take measures at the age when obesity is prone to occur (infancy, 5-8 years, adolescence), and the effect is better. Fetal period-prevention of fetal overweight During the fetal period, it is necessary to prevent the excessive birth weight of newborns. Pregnant women need to increase their nutrition during pregnancy, but it is not that the more nutritional intake t

1. Psychological care of diabetes health knowledge. The patient had anxiety after admission, and the reasons should be fully understood and analyzed. On the one hand, the patient did not adapt to the hospital environment and regulations after admission. On the other hand, I don't have a deep understanding of the disease and think that diabetes is a lifelong disease that cannot be cured forever, which means that I am suffering from an incurable disease. Therefore, I feel pessimistic and pessimistic, and I feel under pressure for the economic burden brought by long-term treatment. 2. Diet management of diabetes health knowledge. Implement a diabetic diet, control blood sugar, balance nutrition. A diabetic diet follows the basic principle of "equal calorie exchange" and "two high two low", that is, high protein, high fiber, high vitamin, low sugar, and low fat. 3. Health knowledge of diabetes and precautions for exercise. Physical and medical conditions should be e

And diabetes is like Pandora's box with more than 100 complications...Can lead to blindness, foot disability, kidney failure, and other serious consequences. You may be wondering:  A good person, how to get diabetes? It starts with blood sugar:  Cells, like humans, love a sweet bite, and sugar is their source of strength: And our intestines and stomach, like a sugar factory, turn all the raw materials we eat into glucose.  Glucose enters your blood vessels, becomes blood sugar, and begins to pass through your world. At the same time, 60 trillion starving cells, smelling the food, began ordering frantically: A group of delivery boys, calling, door-to-door delivery: These takeout guys are insulin: Without them, the cells starve: The excess blood sugar is sent to the liver by insulin and stored temporarily: When the liver has no place, blood sugar will be beaten by liver cells, turning into fat and kicking out the door: Insulin works very hard, never runs out of time, never loses the

There are two types of urine disease, and we always talk about type 2 diabetes. At present, there are mainly several predisposing factors of type 2 diabetes: 1. Genetic factors. A lot of people think that type 1 diabetes is hereditary, but actually, type 2 diabetes is more heritable. People with a family history of diabetes need to take extra care. 2. Obesity. Obesity is a major single risk factor for diabetes and is associated with the distribution of body fat. Central obesity, also known as large bellies, is most associated with diabetes. And the correlation was stronger for men than for women. In other words, men with larger waistlines and larger bellies are the most dangerous signs of diabetes. 3. High-fat diet. There's a lot of research on this, and it's basically clear that high fat intake, especially high saturated fat intake, significantly increases the risk of diabetes. 4. Move less. Exercise is a great way to increase insulin sensitivity, which is to make insulin less

November 14 is the United Nations Diabetes Day. This year's theme is "Diabetes Education and Prevention" and the slogan is "Protecting our future".Diabetes is a recognized enemy of health. Long-term hyperglycemia will damage multiple organs throughout the body, leading to dysfunction or failure, such as myocardial infarction (coronary heart disease), stroke, blindness, renal failure, etc. At present, our country has become the country with the largest number of diabetes patients in the world, with the total number of patients approaching 100 million and the prevalence rate as high as 9.7%. Therefore, the prevention and treatment of diabetes are of great urgency. People with pre-diabetes - not to be ignored. Looking at the course of disease development of patients with diabetes, to improve the quality of life and longer life expectancy, the significance of diabetes prevention is far more than treatment. Nearly 100 million people in other countries have been diagn