Healthy Lifestyle

When a person begins to gain weight, the belly is the place where fat is easier to grow. Seeing that your waist is getting thicker and there are more and more swimming rings on your belly, you know that you have to lose weight. The fat on the stomach does not accumulate in a day, so it is not possible to reduce it in a short time. How to reduce belly fat? 1. Abandon bad habits The fat on the belly is probably caused by bad habits in life, such as sitting and lying down, like drinking, eating supper and greasy food, etc. 2. Diet to reduce stomach You can add some scraping food to your daily diets, such as eating cucumbers raw for dinner and unsweetened oatmeal for breakfast. 3. Exercise to reduce belly If you want to reduce belly fat, you still have to rely on exercise. Among them, the simplest exercise, walking, can reduce the stomach the most. Keep walking for an hour every day to get a little sweat. 4. Dance to reduce belly Dancing can also reduce belly fat, and dance professional da

I often hear diabetic people say: "I take diabetes medicine every day, why do I still have so many complications?" How to avoid the above problems? Diabetes is a lifelong disease, and good blood sugar control can reduce or delay the occurrence and development of diabetes complications. Diabetics should learn self-management, self-monitoring, and work with diabetes specialists and nurses to overcome diabetes. So, what is included in the daily self-monitoring of diabetic patients? Blood sugar control goals: Fasting 4.4-6.1mmol/L, non-fasting 4.4-8.0mmol/L. The monitoring of blood glucose can be determined according to the actual needs of the disease. It can be divided into 8 monitoring points: before breakfast, 2 hours after breakfast, before lunch, 2 hours after lunch, before dinner, 2 hours after dinner, before bedtime, and 3:00 at night. According to the condition and the doctor's request, record the daily blood glucose value. Urine ketone body monitoring: People with ty

Everyone knows that diabetes and reproductive disorders are very closely related. Persistent high blood sugar can cause menstrual disorders, cause polycystic ovary syndrome, affect female fertility, etc., let's take a look at the impact of diabetes on reproductive function. What effect does diabetes have on reproductive function? 1. Diabetes and menstrual disorders Type 1 diabetes is prone to menstrual disorders, even primary or secondary amenorrhea, and infertility. Insulin resistance appears in patients with type 2 diabetes. Insulin resistance is related to reproductive function and also increases body fat rate, leading to ovulation dysfunction and abnormal menstrual cycle. 2. Diabetes and polycystic ovary syndrome Polycystic ovary syndrome is a common endocrine system disease in women. It is based on body obesity and insulin resistance. This is a pathological state. The patient has ovulation and menstrual dysfunction, and the level of male hormones in the body is high. It will b

Diabetes, one of the most common diseases, suffers from weight loss. In the early stage of diabetes, because the symptoms of the disease are not obvious, it is mostly ignored by the patients, and the best treatment time is often delayed.  When most diabetic patients are discovered and treated, their condition has already developed to the middle and late stages. Moreover, diabetes not only seriously affects the normal work and life of patients, but also threatens the lives of patients at any time. The most serious is the complications of diabetes and the functional damage of the whole body, which makes the patients' lives escape into darkness! The nine most serious complications of diabetes 1. Diabetic sexual dysfunction Most diabetic patients have sexual dysfunction such as impotence, premature ejaculation, low libido, menstrual disorders, etc., which can occur at the same time as the symptoms of diabetes, but most appear after the symptoms of diabetes. 2. Diabetic neuropathy In th

The role of brisk walking, jogging, cycling, and other aerobic exercises in controlling blood sugar has long been recognized by everyone. With the deepening of research on strength training, more and more scholars have realized its multi-faceted benefits for diabetic patients and compared it with the effects of aerobic exercise . A comprehensive study of many years has found that strength training can reduce the glycosylated hemoglobin (HbA1c) of diabetic patients by about 0.6%, and a series of studies in the United Kingdom have confirmed that for every 1% drop in HbA1c, diabetes-related mortality can be reduced by 21%; the incidence of myocardial infarction It will drop by 14%; the incidence of stroke will drop by 12%; the incidence of microvascular disease will drop by 37%; the rate of cataract extraction will drop by 19%; the amputation or mortality caused by the peripheral vascular disease will drop by 43%; the incidence of heart failure will drop by 16%. The American Academy of Sp

What is the harm of diabetes and hypertension? Diabetes and hypertension are very harmful to the body. For example, diabetes often accompanies fundus neuropathy, arteriosclerosis, and heart, brain, and kidney damage, and hypertension is also closely related to these pathologies; diabetic hypertension patients are twice as likely to develop vascular damage and sclerosis as patients with simple hypertension, and cardiovascular disease It is also a risk factor for myocardial infarction and stroke.

How to judge whether you have diabetes and high blood pressure? In patients with type 1 diabetes and kidney disease, the cause of hypertension is usually renal. Therefore, most patients do not need to make detailed identification if there are no other clinical abnormalities. In patients with type 2 diabetes who have proteinuria, hypertension can be renal, or it can be present before most patients develop kidney disease. Kidney disease is the cause of the further deterioration of high blood pressure. According to clinical symptoms, hypertension caused by other causes should be further identified. 1. The symptoms of diabetes itself The symptoms may be atypical or have characteristic changes such as polydipsia, polyuria, polyphagia, fatigue, drowsiness, weight loss, and corresponding manifestations of diabetes with other complications. 2. Symptoms of hypertension In the early stage, there may be asymptomatic or headache, dizziness, blurred vision, vertigo, loss of appetite, tinnitus, inso

Factors that cause high blood pressure due to diabetes: In type 2 diabetes, the mechanism of hypertension is related to sodium retention and increased vascular resistance. If hypertension occurs before diabetes, it is mostly essential hypertension; if hypertension occurs during the course of diabetes, there are 3 possibilities: essential hypertension, systolic hypertension caused by atherosclerosis, Renal hypertension caused by diabetic nephropathy. In type 1 diabetes, hypertension is mostly renal hypertension caused by diabetic nephropathy. Water and sodium retention is the main mechanism, which often occurs immediately after microalbuminuria. The mechanism of diabetes complicated with hypertension is still not fully understood. Hyperglycemia itself inhibits vascular endothelial relaxation, increases intracellular free calcium, and stimulates the transcription of growth factor genes that act on vascular smooth muscle. Also, the following factors are involved in the pathogenesis of hyp

In our daily lives, there are often some who suffer from high blood pressure and diabetes at the same time, so they are called hypertensive diabetic patients. What are the symptoms of hypertension and diabetes? What are the contraindications in the diet of patients with hypertension and diabetes? 6 major symptoms of hypertension and diabetes For diabetic patients, suffering from diabetes is already a very troublesome thing. Therefore, it often leads to being completely unaware of high blood pressure. Then when suffering from hypertension and diabetes, what symptoms will appear? Let's take a look at the following to know. 1. Headache Headache is also a common symptom of high blood pressure, most of which are persistent dull pain or pulsating pain, and even burst-like pain. It often occurs when waking up in the morning, getting up, and gradually reducing after meals. The pain is mostly in the temples on both sides of the forehead and the back of the head. 2. Dizziness Dizziness is a

1. Luo Han Guo Huai Shan pig bone soup. Luo Han Guo: reduce phlegm to stop cough, clear lung, diabetes can take fruit, assist to reduce blood fat. Practice: chop after cleaning, soak with carving, or cooking wine for 20 minutes. After that, the cold water is put into the pot and the flying water is carried out. Boil for 10 minutes, remove and drain. Huai Shan peeled and cut into sections, ginger cut into pieces, Luo Han fruit wash, Chinese wolfberry soak with a little water. Make soup pot again, add enough water, water boil under the pig bone. Then put the Luo Han Guo, Huai Shan, ginger into the pot, bring to a boil over medium heat and turn to low fire for more than 3 hours. Add the wolfberry and salt and simmer for another 20 minutes. Tip: The spareribs are designed to remove purines from meat and reduce the risk of stroke. It is recommended that all meat cookers be treated with flying water. Bring to a boil with cold water for 10 minutes, then remove the meat and set aside. Luo Han

1. Not all people with type 2 diabetes are obese. Experts say people who are neither overweight nor obese can develop diabetes. Excess body fat can lead to insulin resistance and accelerate the progression of type 2 diabetes. But about 20 percent of obese people do not have diabetes, and 15 percent of people with type 2 diabetes are of normal weight. Therefore, thin people should not ignore diabetes screening. 2. Diabetes risk increases with age, but health changes are always beneficial. After middle age, the risk of diabetes increases year by year. Most new cases of type 2 diabetes are between 45 and 64 years old. However, the onset age of diabetes is getting younger, with 370,000 people in the United States aged 20 to 44 diagnosed with the disease in 2012. In addition to age, poor diet and inactivity are also important reasons for the increase in type 2 diabetes. However, positive lifestyle changes at any age can significantly reduce the risk of diabetes.

1. Psychological care of diabetes health knowledge. The patient had anxiety after admission, and the reasons should be fully understood and analyzed. On the one hand, the patient did not adapt to the hospital environment and regulations after admission. On the other hand, I don't have a deep understanding of the disease and think that diabetes is a lifelong disease that cannot be cured forever, which means that I am suffering from an incurable disease. Therefore, I feel pessimistic and pessimistic, and I feel under pressure for the economic burden brought by long-term treatment. 2. Diet management of diabetes health knowledge. Implement a diabetic diet, control blood sugar, balance nutrition. A diabetic diet follows the basic principle of "equal calorie exchange" and "two high two low", that is, high protein, high fiber, high vitamin, low sugar, and low fat. 3. Health knowledge of diabetes and precautions for exercise. Physical and medical conditions should be e

And diabetes is like Pandora's box with more than 100 complications...Can lead to blindness, foot disability, kidney failure, and other serious consequences. You may be wondering:  A good person, how to get diabetes? It starts with blood sugar:  Cells, like humans, love a sweet bite, and sugar is their source of strength: And our intestines and stomach, like a sugar factory, turn all the raw materials we eat into glucose.  Glucose enters your blood vessels, becomes blood sugar, and begins to pass through your world. At the same time, 60 trillion starving cells, smelling the food, began ordering frantically: A group of delivery boys, calling, door-to-door delivery: These takeout guys are insulin: Without them, the cells starve: The excess blood sugar is sent to the liver by insulin and stored temporarily: When the liver has no place, blood sugar will be beaten by liver cells, turning into fat and kicking out the door: Insulin works very hard, never runs out of time, never loses the

There are two types of urine disease, and we always talk about type 2 diabetes. At present, there are mainly several predisposing factors of type 2 diabetes: 1. Genetic factors. A lot of people think that type 1 diabetes is hereditary, but actually, type 2 diabetes is more heritable. People with a family history of diabetes need to take extra care. 2. Obesity. Obesity is a major single risk factor for diabetes and is associated with the distribution of body fat. Central obesity, also known as large bellies, is most associated with diabetes. And the correlation was stronger for men than for women. In other words, men with larger waistlines and larger bellies are the most dangerous signs of diabetes. 3. High-fat diet. There's a lot of research on this, and it's basically clear that high fat intake, especially high saturated fat intake, significantly increases the risk of diabetes. 4. Move less. Exercise is a great way to increase insulin sensitivity, which is to make insulin less

One of the problems with diabetes is that when there is a wound on the body, it doesn't heal easily. If this wound occurs on the foot and is not treated in time, the wound becomes infected or expands, it is diabetic foot. In most cases, diabetic foot is formed in this way. Of course, there are other conditions, such as toe vascular embolism, which are relatively easy to find due to the severity of the disease. What happens if diabetic foot forms and is not treated effectively? The obvious thing to think about is amputation, making life difficult. In fact, due to the patient makes every effort to save the limb, long-term deferment not infected necrotic tissue constantly release toxins, seriously affecting the heart, liver and kidney function, leading to these organs function failure, such as urine protein increased, insufficient liver albumin synthesis and cardiac function, and sudden death, such as can not get proper treatment, patients can survive an average of about 2 years. Ther

November 14 is the United Nations Diabetes Day. This year's theme is "Diabetes Education and Prevention" and the slogan is "Protecting our future".Diabetes is a recognized enemy of health. Long-term hyperglycemia will damage multiple organs throughout the body, leading to dysfunction or failure, such as myocardial infarction (coronary heart disease), stroke, blindness, renal failure, etc. At present, our country has become the country with the largest number of diabetes patients in the world, with the total number of patients approaching 100 million and the prevalence rate as high as 9.7%. Therefore, the prevention and treatment of diabetes are of great urgency. People with pre-diabetes - not to be ignored. Looking at the course of disease development of patients with diabetes, to improve the quality of life and longer life expectancy, the significance of diabetes prevention is far more than treatment. Nearly 100 million people in other countries have been diagn