Healthy Lifestyle

The dangers of obesity The World Health Organization declared in the last century that "obesity has increasingly become a global disease affecting human health." Entering the 21st century, obesity is clearly recognized as the world's largest chronic disease, and it is listed as the world's four major medical and social problems alongside AIDS, poison anesthesia, and alcohol addiction, and is the enemy of human health. Major diseases caused by obesity 1. Coronary heart disease Because of the increase in fat and weight, the oxygen and nutrients consumed by the body also need to increase. This requires the heart to work extra hard, strengthen contraction, and transport more blood to transport enough blood to the various tissues and organs of the body to meet the needs of the body. This greatly increases the burden on the heart, affects the function of the heart, and increases the risk of heart disease. This is especially obvious for women, obesity is more likely to cause

Obesity refers to excessive accumulation of fat in the body, bai weight gain, weight exceeding 20% ​​of ideal body weight or body mass index (BMI) ≥ 25. Those with no obvious cause are called simple obesity, and those with obvious causes are called secondary obesity. Ideal weight can be calculated according to the formula: Ideal weight (kg) = [height (cm) -105) × 0.9 (male)  or Ideal weight (kg) = [height (cm)-100] × 0.85 (female) Body mass index = weight (kg) / height (m) 2 The treatment of obesity should adopt comprehensive treatment, and nutritional therapy should be at the top of comprehensive treatment. Only by long-term adherence to correct, scientific, and comprehensive nutritional therapy, changing unhealthy lifestyles and habits, doing a balanced diet, and increasing moderate exercise on this basis, can the goal of treatment be truly achieved. 1. Control energy supply The control of energy is not only scientific but also varies from person to person. At present, there are diet

Some girls always say that they are losing weight, but they can't reduce it. They all attribute the cause of obstinate obesity. What exactly is obesity? I believe many people don't understand this very well, so let's take a look. Stubborn obesity, in layman's terms, means that you can't reduce it no matter how you lose it, that is, through various methods, such as drugs, massage, and other methods, but your own weight still has not changed significantly. In fact, there are many reasons for intractable obesity, including stress, endocrine problems, mental stimulation, etc. Intractable obesity can be divided into three categories, including laziness, gluttony, and constipation. Lazy type refers to eating a lot, and not exercising too much, and not loving exercise. There are excess calories and there is no way to metabolize them in time. In this case, you need to find a balance between eating and digestion, otherwise, you want to lose weight Very difficult, the key ste

There are many types of obesity, among which obesity is the hardest to lose weight. Next, I will share with you some stubborn obesity methods to lose weight. After stubborn obesity, you must exercise if you want to lose weight. You can walk after dinner every day and walk briskly for at least half an hour to consume excess calories. However, it is not advisable to exercise immediately after a meal. You can rest for half an hour before doing so so that weight loss is more effective than running. The diet should also be controlled, without excessive dieting, but several aspects must be paid attention to. First of all, breakfast must be eaten, otherwise, the stomach and intestines will absorb more calories during lunch. Don't eat too little at noon, and eat as little as possible at dinner. In one day's diet, cut down on meat and avoid sweets and greasy foods. When eating, slow down and chew more food in your mouth to eat up to 80% full. Losing weight is a long-term thing, and it i

Causes of obesity When you find that your child’s weight is increasing, do you start to worry about your child’s health? If the weight rises in this way, it will not only affect the appearance of the child but also have a great impact on their normal development. So, what are the causes of obesity in children? Is it just because of excess nutrition? The causes of obesity are: 1. Excessive heat and nutrient intake Children's heat and overnutrition will be affected by family factors, social factors, and children's poor eating habits. Families buy a lot of food, which creates conditions for children to eat easily and casually. The food provided by the family has an unreasonable structure, which is characterized by high calorie, high fat, high protein, and low dietary fiber. Some families use unreasonable cooking methods. They prefer to use deep-frying, less steaming, and too much oil and water. On the social front, TV food advertisements are being promoted day by day, leaving an i

What is obesity? Has your child's weight increased recently? Compared with children of the same age, are your children different in weight? If you find that your child is significantly heavier than children of the same age, parents should pay attention to it. Your child may be obese. What exactly is obesity? Obesity is a chronic metabolic disease caused by a variety of factors. It is characterized by an abnormal increase in the percentage of body weight caused by an increase in the volume and cell number of fat cells in the body and excessive deposition of fat in certain areas. Simple obesity patients have relatively uniform body fat distribution, no endocrine disorders, and no metabolic disorders. Their families often have a history of obesity. For obesity, there are many factors, including genetic factors, social environmental factors, and some psychological factors. If you don't pay attention to exercise, it may also lead to obesity. If the child suffers from obesity, parent