Childhood obesity | What is obesity?

What is obesity?

Has your child's weight increased recently? Compared with children of the same age, are your children different in weight? If you find that your child is significantly heavier than children of the same age, parents should pay attention to it. Your child may be obese. What exactly is obesity?

Obesity is a chronic metabolic disease caused by a variety of factors. It is characterized by an abnormal increase in the percentage of body weight caused by an increase in the volume and cell number of fat cells in the body and excessive deposition of fat in certain areas. Simple obesity patients have relatively uniform body fat distribution, no endocrine disorders, and no metabolic disorders. Their families often have a history of obesity.

For obesity, there are many factors, including genetic factors, social environmental factors, and some psychological factors. If you don't pay attention to exercise, it may also lead to obesity.

If the child suffers from obesity, parents should appropriately reduce dietary calories, replace high-calorie foods with low-calorie foods, and replace fat with poultry and lean meats. Use eggs, milk, and soy products instead of sugary and oily snacks. Chocolate, ice cream, and candy should not be eaten. Prioritize the reduction of staple foods. Eating too much staple food like fatty meat can cause simple obesity.

It should also be noted that more vitamins should be added to the child, and the child should try to avoid eating while watching. On weekends, you might as well take your children for anaerobic exercises, such as walking, jogging, aerobics, dancing, cycling, swimming, skipping rope, climbing stairs, etc.