Lose weight | Weight loss methods for obstinate obesity

There are many types of obesity, among which obesity is the hardest to lose weight. Next, I will share with you some stubborn obesity methods to lose weight.

• After stubborn obesity, you must exercise if you want to lose weight. You can walk after dinner every day and walk briskly for at least half an hour to consume excess calories. However, it is not advisable to exercise immediately after a meal. You can rest for half an hour before doing so so that weight loss is more effective than running.
• The diet should also be controlled, without excessive dieting, but several aspects must be paid attention to. First of all, breakfast must be eaten, otherwise, the stomach and intestines will absorb more calories during lunch. Don't eat too little at noon, and eat as little as possible at dinner. In one day's diet, cut down on meat and avoid sweets and greasy foods. When eating, slow down and chew more food in your mouth to eat up to 80% full.

Losing weight is a long-term thing, and it is impossible to lose weight quickly. Especially stubborn obesity requires long-term persistence to see the effect.

What is intractable obesity?

Only those who have lost weight know how difficult the process of losing weight is. Many people think that they are stubborn obese, but only if they meet the following conditions can they be considered stubborn obese.

1. There are many obese people nowadays. Everyone thinks it is difficult to lose weight, so they think that this is obesity, but this understanding is wrong. Intractable obesity is also strictly defined in medicine, and obesity that is not easy to lose can be called intractable obesity.
2. Intractable obesity is achieved through various methods of weight loss. Even with the use of drugs, the weight cannot be restored to normal, even without significant reduction. And the body must reach 127Kg and above before it can be called intractable obesity.
3. Intractable obesity can already be regarded as a disease, and it is usually caused by diseases. Many drugs can also cause intractable obesity.

Obesity that is difficult to lose is not called obstinate obesity, but it needs to meet certain conditions. This is not simply obesity, but a disease.

What are the characteristics of obesity?

Intractable obesity can also be divided into many types. Next, let's talk about the characteristics of intractable obesity. If you are obese, you can conduct a self-examination.

1. Lazy type: usually eat a lot, but little activity. The calories will be too high and then converted into fat. To solve obesity, it is necessary to achieve a balance between intake and consumption. So it is necessary to control diet in daily life.
2. Greedy type: Like to eat high-calorie foods, such as fatty meat and fried foods. Since fat is usually broken down by the liver, too much fat will increase the burden on the liver, and it is easy to get liver disease.
3. Constipation: People with obstinate obesity are also prone to long-term constipation. If food residues cannot be discharged as quickly as possible, the large intestine will continue to absorb the nutrients in it, which will increase the absorption of heat. People with obstinate obesity must improve their constipation to lose weight.

The several types introduced above represent the main characteristics of obstinate obesity. If obese people have these conditions, they must be improved as soon as possible, otherwise, they will easily develop into obesity.

What is the cause of obstinate obesity?

After the appearance of obstinate obesity, it not only has difficulty in mobility but also has a bad influence on health. So, what causes stubborn obesity?

1. Many people with obstinate obesity are congenital, and obesity can be inherited. If there is persistent obesity among the parents, their children are likely to be inherited.
2. When people are mentally stimulated, they may cause the metabolism of the body to become disordered, and then become obese. If the metabolism is not restored to normal, it will be difficult to lose weight.
3. There are many side effects of drugs that can also cause intractable obesity, such as adrenocortical drugs. If used for a long time, obesity is likely to occur. However, many diseases need to be treated with these drugs, such as allergic diseases, rheumatoid diseases, and asthma. Patients can collude with their doctors and try other types of drugs.

The reasons mentioned above are the most important factors leading to obstinate obesity. Especially for obstinate obesity caused by the side effects of drugs, it is possible to return to normal weight only when the drug is stopped.

What to eat for obstinate obesity

After stubborn obesity appears, it is necessary to actively find the cause and fundamentally improve it. Also, eat more foods that are good for weight loss.

1. Oatmeal: Oatmeal contains very low calories and has a feeling of fullness. It is most suitable for people who need to lose weight. Eating some oats regularly can reduce calorie intake without feeling hungry.
2. Bananas: Bananas can promote gastrointestinal motility and prevent and relieve constipation. It is good diet food. Also, bananas are rich in potassium, which has the effect of promoting leg muscle stretching. Everyone can eat one every day.
3. Cucumber: Cucumber has the effect of beautifying and slimming. It is a good product for weight loss. It also helps to discharge toxins from the body. It is very effective for weight loss if you eat some regularly.
4. Winter melon: Winter melon is not the only diuretic but also able to eliminate edema. It is also rich in vitamin C and potassium. Because of its low calories, winter melon is suitable for people who lose weight.

The above-mentioned foods are very suitable for people with obstinate obesity, but it is necessary to find the cause of obesity and eradicate it to fundamentally solve the problem of obesity.