Diabetes | A healthy diet for diabetes

1. Luo Han Guo Huai Shan pig bone soup.

Luo Han Guo: reduce phlegm to stop cough, clear lung, diabetes can take fruit, assist to reduce blood fat.

Practice: chop after cleaning, soak with carving, or cooking wine for 20 minutes. After that, the cold water is put into the pot and the flying water is carried out. Boil for 10 minutes, remove and drain. Huai Shan peeled and cut into sections, ginger cut into pieces, Luo Han fruit wash, Chinese wolfberry soak with a little water. Make soup pot again, add enough water, water boil under the pig bone. Then put the Luo Han Guo, Huai Shan, ginger into the pot, bring to a boil over medium heat and turn to low fire for more than 3 hours. Add the wolfberry and salt and simmer for another 20 minutes.

Tip: The spareribs are designed to remove purines from meat and reduce the risk of stroke. It is recommended that all meat cookers be treated with flying water. Bring to a boil with cold water for 10 minutes, then remove the meat and set aside. Luo Han Guo has the effect of clear moistening fire, very suitable for autumn and winter season to drink. But don't overdo it, or it will be too sweet.

2. papaya stewed pear.

Papaya: and stomach, tong Luo shu jin, melt wet.

Pear: clear lung, phlegm, thirst, blood.

How to do it: Peel and seed papaya, peel and pear. Cut it into small pieces. Pot add water to boil, add papaya block, pear block, rock sugar, boil, turn to simmer half an hour can. It tastes even better on a hot summer day.