Diabetes | A healthy diet for diabetes

1. Luo Han Guo Huai Shan pig bone soup.

Luo Han Guo: reduce phlegm to stop cough, clear lung, diabetes can take fruit, assist to reduce blood fat.

Practice: chop after cleaning, soak with carving, or cooking wine for 20 minutes. After that, the cold water is put into the pot and the flying water is carried out. Boil for 10 minutes, remove and drain. Huai Shan peeled and cut into sections, ginger cut into pieces, Luo Han fruit wash, Chinese wolfberry soak with a little water. Make soup pot again, add enough water, water boil under the pig bone. Then put the Luo Han Guo, Huai Shan, ginger into the pot, bring to a boil over medium heat and turn to low fire for more than 3 hours. Add the wolfberry and salt and simmer for another 20 minutes.

Tip: The spareribs are designed to remove purines from meat and reduce the risk of stroke. It is recommended that all meat cookers be treated with flying water. Bring to a boil with cold water for 10 minutes, then remove the meat and set aside. Luo Han Guo has the effect of clear moistening fire, very suitable for autumn and winter season to drink. But don't overdo it, or it will be too sweet.

2. papaya stewed pear.

Papaya: and stomach, tong Luo shu jin, melt wet.

Pear: clear lung, phlegm, thirst, blood.

How to do it: Peel and seed papaya, peel and pear. Cut it into small pieces. Pot add water to boil, add papaya block, pear block, rock sugar, boil, turn to simmer half an hour can. It tastes even better on a hot summer day.

Comments

Lose weight | Weight loss methods for obstinate obesity

There are many types of obesity, among which obesity is the hardest to lose weight. Next, I will share with you some stubborn obesity methods to lose weight. After stubborn obesity, you must exercise if you want to lose weight. You can walk after dinner every day and walk briskly for at least half an hour to consume excess calories. However, it is not advisable to exercise immediately after a meal. You can rest for half an hour before doing so so that weight loss is more effective than running. The diet should also be controlled, without excessive dieting, but several aspects must be paid attention to. First of all, breakfast must be eaten, otherwise, the stomach and intestines will absorb more calories during lunch. Don't eat too little at noon, and eat as little as possible at dinner. In one day's diet, cut down on meat and avoid sweets and greasy foods. When eating, slow down and chew more food in your mouth to eat up to 80% full. Losing weight is a long-term thing, and it i...

Lose weight | 30 minutes of fat burning exercise every day to help you lose weight

Exercise for 30 minutes a day to make the body sweat more, not only to help lose weight but also to health. 1. Brisk walking Brisk walking can strengthen the body, enhance the body's resistance, but also accelerate the consumption of calories, help lose weight, and prevent obesity. Adults' brisk walking for 30 to 40 minutes a day is good for digestion and metabolism. Walking briskly every day can prevent the accumulation of fat. Friends who want to lose weight may wish to walk briskly for more than 30 minutes a day. 2. Swimming Swimming can promote weight loss. The metabolism speeds up during swimming. If you want to achieve the effect of weight loss, it is best to swim for more than 40 minutes each time, because sugar is the first energy source for the human body. About 30 minutes after the sugar is consumed, the fat starts to be broken down. To lose weight, stick to at least 40 minutes every time you swim. 3. Skipping rope Rope skipping can not only lose weight but also shap...

Myopia | Nine ways to relieve myopia

For myopia, how to improve vision is a big problem. Practice these nine ways to improve your eyesight every day to make your eyes relax. 1. Blink more. When your eyes feel tired, you may wish to blink a few more times to make your eyes move. 2. Use a hot towel to compress the eyes. After a day of work or study, your eyes are already tired. It is better to lie on the bed and put a hot towel on your eyes. Your eyes will feel particularly comfortable. When you take off the towel, everything in front of you will feel so bright. 3. do more sunbathing, so that your eyes are bathed in warm sunlight to relieve eye fatigue. 4. Stare at a bright spot without moving. Do this for 20 minutes to train your eyes to focus. 5. Do more eye exercises. When the eyes are opened slowly, it is comfortable. 6. The breathing method. After using our eyes for a long time, we should stop and rest. Relax both physically and mentally, then look straight ahead, slowly inhale while slowly widening your eye...

Healthy Lifestyle

Search This Blog