Diabetes | Let you understand the common sense of diabetes

1. Not all people with type 2 diabetes are obese.

Experts say people who are neither overweight nor obese can develop diabetes. Excess body fat can lead to insulin resistance and accelerate the progression of type 2 diabetes. But about 20 percent of obese people do not have diabetes, and 15 percent of people with type 2 diabetes are of normal weight. Therefore, thin people should not ignore diabetes screening.

2. Diabetes risk increases with age, but health changes are always beneficial.

After middle age, the risk of diabetes increases year by year. Most new cases of type 2 diabetes are between 45 and 64 years old. However, the onset age of diabetes is getting younger, with 370,000 people in the United States aged 20 to 44 diagnosed with the disease in 2012. In addition to age, poor diet and inactivity are also important reasons for the increase in type 2 diabetes. However, positive lifestyle changes at any age can significantly reduce the risk of diabetes.

Comments

Myopia | Nine ways to relieve myopia

For myopia, how to improve vision is a big problem. Practice these nine ways to improve your eyesight every day to make your eyes relax. 1. Blink more. When your eyes feel tired, you may wish to blink a few more times to make your eyes move. 2. Use a hot towel to compress the eyes. After a day of work or study, your eyes are already tired. It is better to lie on the bed and put a hot towel on your eyes. Your eyes will feel particularly comfortable. When you take off the towel, everything in front of you will feel so bright. 3. do more sunbathing, so that your eyes are bathed in warm sunlight to relieve eye fatigue. 4. Stare at a bright spot without moving. Do this for 20 minutes to train your eyes to focus. 5. Do more eye exercises. When the eyes are opened slowly, it is comfortable. 6. The breathing method. After using our eyes for a long time, we should stop and rest. Relax both physically and mentally, then look straight ahead, slowly inhale while slowly widening your eyes; then s

Health Life | The Health And Fitness Benefits Of Sport

Hoping to take up another game? It very well maybe that be that these wellbeing and wellness advantages of playing sports may very well be the additional push you need to get included. Without a doubt, playing sports is a for the most part an incredible method to improve your wellness and wellbeing. Large numbers of us may not feel comfortable beating away on a treadmill or burning some serious calories in the exercise center, however we'll joyfully pursue a ball around interminably while playing a round or the like. For the vast majority, partaking in game will improve your overall wellbeing and prosperity. There are a lot of reasons why you should get associated with sport with diminished muscle versus fat, bone fortifying, improved endurance and adaptability being a portion of the reasons why you should take up a game. Coming up next are only a portion of the numerous wellbeing and wellness advantages of beginning in another game which we expectation will apply to whatever sp

COVID-19 | How to prevent new coronary pneumonia?

Pneumonia prevention and control measures for new coronavirus infection: 1. Standard preventive measures; 2. Airborne prevention measures; 3. Preventive measures for contact and droplets: wash your hands frequently and wear a mask when you go out. 4. Room ventilation; 5. Cleaning and disinfection: The new coronavirus is sensitive to heat. Soaking in hot water at 56°C for 30 minutes, 75% alcohol, chlorine disinfectant, chloroform, and other lipid solvents can effectively inactivate the virus.

Healthy Lifestyle

Search This Blog