Obesity | What to do with childhood obesity

What to do with childhood obesity?

At present, more and more obese children are becoming obese. Most of the fat children are formed because of uncontrolled diet, eating too many sweets, greasy, salty, high-calorie, high-fat, and smoked foods. Parents must not blindly choose weight loss methods for their children, and choose weight loss methods according to the reasons for their children’s obesity. For obese children with an over-nutrient diet, the general way to lose weight is to control the amount of diet plus exercise to control weight gain. In terms of diet, some children are obese caused of poor eating habits, such as skipping breakfast, eating rich dinners and eating midnight snacks, eating while playing, and eating snacks before meals.

First of all, you can't lose weight blindly, which means you must first determine whether your child is really obese. Only more than 20% of the standard height and weight is considered fat, and more than 50% are severely obese, and it is necessary to lose weight.

Secondly, after determining obesity, we must understand the causes of obesity. Only simple obesity can lose weight by weight loss, while pathological obesity can only be treated by treating the disease. Then, according to the cause of obesity, targeted weight loss methods can be more effective.

Finally, a long-term weight loss plan was developed for the child, because simple obesity weight loss is a long-term chronic process, and it cannot be achieved in a short period of time. Only by persisting and going step by step can the ultimate goal be achieved.

In the process of weight loss for children, parents must not blindly do it. To obtain quick results, give children weight-loss pills, or drink weight-loss tea. These are forbidden after the meeting because children are in the growth and development period and eat these to lose weight. The product will bring harm to the child's body, such as anorexia, increased blood pressure, abnormal thinking, and even affect the child's growth and development and intelligence.

Children must get rid of these bad habits of losing weight. They must also develop the habit of exercising every day. Exercise no less than 20 minutes a day. Choose aerobic exercises, such as swimming, jogging, and skipping rope.

Comments

COVID-19 | How to prevent new coronary pneumonia?

Pneumonia prevention and control measures for new coronavirus infection: 1. Standard preventive measures; 2. Airborne prevention measures; 3. Preventive measures for contact and droplets: wash your hands frequently and wear a mask when you go out. 4. Room ventilation; 5. Cleaning and disinfection: The new coronavirus is sensitive to heat. Soaking in hot water at 56°C for 30 minutes, 75% alcohol, chlorine disinfectant, chloroform, and other lipid solvents can effectively inactivate the virus.

Lose weight | How to lose belly fat

When a person begins to gain weight, the belly is the place where fat is easier to grow. Seeing that your waist is getting thicker and there are more and more swimming rings on your belly, you know that you have to lose weight. The fat on the stomach does not accumulate in a day, so it is not possible to reduce it in a short time. How to reduce belly fat? 1. Abandon bad habits The fat on the belly is probably caused by bad habits in life, such as sitting and lying down, like drinking, eating supper and greasy food, etc. 2. Diet to reduce stomach You can add some scraping food to your daily diets, such as eating cucumbers raw for dinner and unsweetened oatmeal for breakfast. 3. Exercise to reduce belly If you want to reduce belly fat, you still have to rely on exercise. Among them, the simplest exercise, walking, can reduce the stomach the most. Keep walking for an hour every day to get a little sweat. 4. Dance to reduce belly Dancing can also reduce belly fat, and dance professional da

Lose weight | 7 most effective healthy weight loss methods

The most effective way to lose weight is to change the habit of getting fat and develop good eating and exercise habits. Appropriate drinking water, high-quality sleep, reasonable exercise, and a combination of diet can effectively help you lose weight. 1. Drink water appropriately Drinking water appropriately, rather than drinking more water blindly, is more conducive to health and weight loss. Drinking water is good. According to scientific research, drinking 1.5 liters of water every day can burn 17,400 more calories every year, which is equivalent to a weight loss of about 4.5 kg! However, you should not drink too much, because drinking too much water can easily accumulate in the body and cause edema. 2. Various sports Why does weight loss experience a plateau? When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern. At the same time, as your weight decreases, the same amount of exercise consumes fewer calories. Then you enter

Healthy Lifestyle

Search This Blog