Healthy Lifestyle

Pneumonia prevention and control measures for new coronavirus infection: 1. Standard preventive measures; 2. Airborne prevention measures; 3. Preventive measures for contact and droplets:  wash your hands frequently and wear a mask when you go out. 4. Room ventilation; 5. Cleaning and disinfection:  The new coronavirus is sensitive to heat. Soaking in hot water at 56°C for 30 minutes, 75% alcohol, chlorine disinfectant, chloroform, and other lipid solvents can effectively inactivate the virus.

For myopia, how to improve vision is a big problem. Practice these nine ways to improve your eyesight every day to make your eyes relax. 1. Blink more.  When your eyes feel tired, you may wish to blink a few more times to make your eyes move. 2. Use a hot towel to compress the eyes. After a day of work or study, your eyes are already tired. It is better to lie on the bed and put a hot towel on your eyes. Your eyes will feel particularly comfortable. When you take off the towel, everything in front of you will feel so bright. 3. do more sunbathing, so that your eyes are bathed in warm sunlight to relieve eye fatigue. 4. Stare at a bright spot without moving. Do this for 20 minutes to train your eyes to focus. 5. Do more eye exercises.  When the eyes are opened slowly, it is comfortable. 6. The breathing method. After using our eyes for a long time, we should stop and rest. Relax both physically and mentally, then look straight ahead, slowly inhale while slowly widening your eyes; then s

The most effective way to lose weight is to change the habit of getting fat and develop good eating and exercise habits. Appropriate drinking water, high-quality sleep, reasonable exercise, and a combination of diet can effectively help you lose weight. 1. Drink water appropriately Drinking water appropriately, rather than drinking more water blindly, is more conducive to health and weight loss. Drinking water is good. According to scientific research, drinking 1.5 liters of water every day can burn 17,400 more calories every year, which is equivalent to a weight loss of about 4.5 kg! However, you should not drink too much, because drinking too much water can easily accumulate in the body and cause edema. 2. Various sports Why does weight loss experience a plateau? When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern. At the same time, as your weight decreases, the same amount of exercise consumes fewer calories. Then you enter

People will always encounter setbacks, will have low ebbs, will not be understood by others, and will have to whisper. These times are precisely the most critical in life. At such a moment, we need to wait patiently and confidently, believing that life will not abandon you and destiny will not abandon you. If you can't stand loneliness, you won't see prosperity.

When a person begins to gain weight, the belly is the place where fat is easier to grow. Seeing that your waist is getting thicker and there are more and more swimming rings on your belly, you know that you have to lose weight. The fat on the stomach does not accumulate in a day, so it is not possible to reduce it in a short time. How to reduce belly fat? 1. Abandon bad habits The fat on the belly is probably caused by bad habits in life, such as sitting and lying down, like drinking, eating supper and greasy food, etc. 2. Diet to reduce stomach You can add some scraping food to your daily diets, such as eating cucumbers raw for dinner and unsweetened oatmeal for breakfast. 3. Exercise to reduce belly If you want to reduce belly fat, you still have to rely on exercise. Among them, the simplest exercise, walking, can reduce the stomach the most. Keep walking for an hour every day to get a little sweat. 4. Dance to reduce belly Dancing can also reduce belly fat, and dance professional da

During the prevention and control of the new crown pneumonia epidemic, how do office workers take personal protection? 1. Do personal protection on the way to and from get off work If you must take public transportation, you must wear a mask all the way and try to avoid touching the objects on the car with your hands. After taking off the mask when you go home from getting off work, first, wash your hands and disinfect. You can use disinfectant wipes or 75% alcohol to wipe your phone and keys; Keep ventilated, hygienic, and clean, and avoid gatherings of people. 2. Do well in office protection Before entering the office building, consciously accept body temperature testing. If the body temperature is normal, you can enter the building to work; if the body temperature exceeds 37.2℃, do not enter the building to work, go home in time for observation and rest, and go to the hospital if necessary; if possible, the unit must frequently use elevators Disinfect, especially the button area. 3.

The epidemic characteristics of the new coronavirus include the following aspects: 1. The source of infection, mainly patients with new coronavirus infection and asymptomatic infection, is infectious during the incubation period, and the infection is relatively strong within five days after the onset. 2. The route of transmission. Spread through respiratory droplets and close contact are the main routes of transmission. Also, contact with virus-contaminated items can cause infection. When staying in a relatively closed environment for a long time and exposed to high concentrations of aerosols, there is also the possibility of aerosol transmission. Since the new coronavirus also exists in feces, urine, and another excrement, if these excrements pollute the environment, it will also cause contact transmission or aerosol transmission. 3. Susceptible population, the population is generally susceptible, after infection or vaccination, a certain degree of immunity can be obtained, but the cu