Lose weight | Does anyone really lose weight no matter how they eat?

 

Actually, no one can't really eat fat. As long as his energy intake exceeds the body's consumption, excess energy will become body fat. So if a person doesn’t eat fat, there are only two possibilities. One is that he doesn’t eat too much, and he usually exercises restraint, but occasionally indulges himself. The other is that he consumes a lot, just like many manual workers. Although they have a lot of appetites, they usually consume more work, so they generally don't get fat.

In addition to these, there is another kind of people with relatively weak absorptive capacity. The energy that the body obtains from food depends on how much energy it can absorb, not how much energy the body can get from the amount of energy it eats. Those with weaker absorption capacity eat the same amount of food, and they get less energy than normal people. A lot, so it is generally not easy to get fat.

Many factors cause obesity, such as genetics, work, physical fitness, etc., not all people think that eating more will make you fat. However, obesity can also cause various diseases and affect normal life. For example, sleep apnea syndrome, this disease can cause hypoxia during sleep, the body is not fully rested, resulting in daytime sleepiness, lack of energy, and may make tempers irritable.

With age, the impact of obesity on people will become more and more obvious, the probability of complications will be higher, and the treatment of obesity will be more difficult. But after severe obesity and a certain age, bariatric surgery can be considered to lose weight. If you are a teenager, you still need parents to strengthen management to help your child recover better.