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Hypertension continues to rise, will walk on 3 "no return road"!Be prepared!

 

High blood pressure is an invisible bomb buried in the body, and sustained high blood pressure is the trigger, causing varying degrees of damage to the brain, heart, and arteries, and even the loss of precious lives due to heart failure. Patients with high blood pressure, if left alone, often bring three harms.

Which 3 paths of no return can persistent blood pressure increase walk on?

1. Cerebral hemorrhage.

Cerebral hemorrhage is a common and critical complication of hypertension, which can lead to death without timely treatment. Persistent high blood pressure can act directly on small artery vessels in the brain, easy to cause micro-aneurysms, but also damage the intima, make fat deposition, reduce vascular elasticity, thereby leading to cerebral arteriosclerosis or stenosis or blockage, vascular wall gradually fragile. Blood pressure fluctuation is too large, the body is overtired, the body is in a tight state for a long time, forced defecation, improper use of antihypertensive drugs, and so on will raise blood pressure, leading to blood vessel rupture, causing cerebral hemorrhage. Patients with high blood pressure should be reasonable complement linolenic acid, this belongs to the omega 3 fatty acids, the body that can be metabolized docosahexaenoic acid and eicosapentaenoic acid, the two substances can help regulate blood lipid, protect cerebrovascular, can from the autumn cannabis oil, walnut oil, or autumn Perilla oil, help lower total cholesterol levels, often eat can soften blood vessels, protecting vascular endothelial cells, increased vascular permeability, effectively improve the cerebrovascular disease. Additional often move the ankle, because lower half body blood circulates whether unobtrusive, can affect systemic qi and blood to circulate. Regular ankle exercises can improve local blood circulation, thereby improving cardiovascular and cerebrovascular, and nervous system functions, and can also assist in the treatment of sequela of cerebral apoplexy.

2. Kidney failure.

Persistent hypertension will cause changes in the renal micro arteriole, which will lead to renal ischemia and hypoxia, and eventually lead to renal failure, which can only be maintained using hemodialysis and kidney transplantation. Therefore, patients with hypertension should take good care of the kidney.

Control the amount of salt every day, keep a light diet, eat more than 6 grams of salt every day, because the main ingredient of salt is sodium chloride, intake of too much sodium can increase the burden of the kidney, affect the normal blood flow of the kidney, and then increase blood pressure.

Do not touch alcohol at the same time, excessive drinking can increase the level of creatinine in the blood, blood creatinine increase can easily lead to kidney damage.

Drinking a lot of alcohol can also raise the level of uric acid in the blood, causing uric acid to accumulate in the body, which can block renal tubules and lead to uric acid kidney stones, which eventually lead to kidney failure.

3. Heart disease.

High blood pressure can cause micro arteriole spasm, increase peripheral blood vessel peripheral resistance, thereby raising blood pressure.

Resistance can act directly on the heart, the left ventricle to overcome peripheral resistance and keep increasing their own exercise, so that the blood smoothly transport to the aorta, over time lead to the left ventricular muscle enlargement and hypertrophy, and eventually generate hypertensive heart disease.

Hypertensive patients need to maintain the heart, might as well eat more potatoes, which belong to coarse food and a strong sense of satiety, rich in vitamins and potassium elements, especially potassium can resist sodium ions, help reduce blood pressure and protect the heart.

For patients with hypertension, it is very important to stabilize their blood pressure. We should not relax for a moment. We should develop the good habit of monitoring blood pressure frequently and adjust the dosage of medicine according to the results of blood pressure monitoring.

Keep a light diet and stay away from foods high in salt, oil, and sugar.

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