Skip to main content

High blood pressure | Is hypertension serious after all?

High blood pressure without symptoms is even scarier!

In recent years, the incidence of high blood pressure has increased so much that it can be said that high blood pressure is a very common problem that we often see in our daily life.

And because hypertension is becoming more common, many people are starting to ask the question: Is high blood pressure serious or not?

Although high blood pressure has become a very common problem now, it does not mean that it is not serious. High blood pressure is also called a "silent disease" and "invisible killer".

Its horror lies not in its own symptoms, but in the series of complications caused by it.

What's really scary about high blood pressure is that it can literally ravage your body and damage your heart without you even realizing it.

In another country, 265 million people suffer from hypertension, and the incidence of hypertension among people over the age of 18 is as high as 25.3 percent.

And according to the statistical results, the number of deaths due to cardiovascular problems in other countries accounted for as much as 41% of all diseases, among which 50% of myocardial infarction was closely related to hypertension, and 40%~50% of heart failure problems were caused by hypertension.

Why is high blood pressure called the silent disease?

When people suffer from high blood pressure, the main symptoms are dizziness, headache, numbness in the skin of the brain, and a stiff neck.

However, not all people who have high blood pressure problems will show its symptoms, is about the general patients with high blood pressure is no symptoms, and symptoms of these patients because they do not have any discomfort, so usually I don't know yourself and suffer from high blood pressure, also failed to timely treatment, resulting in preserving renal diseases such as stroke onset, oneself doesn't even have ready.

This is why high blood pressure is known as the silent disease and the invisible killer.

Therefore, after people are over 35 years old, it is necessary to carry out routine screening programs for high blood pressure in a physical examination and ensure that they have a check-up at least once a year, to prevent the occurrence of hypertension.

Why do you get high blood pressure?

There are two main conditions for the formation of blood pressure: one is to use the contraction of the heart to push the blood in the body into the blood vessels;

The other is whether the elasticity of the blood vessels can withstand the pressure caused by blood entering the vessels.

When blood pressure rises, there are usually two reasons. One is that the heart is pumping more blood, putting too much pressure on the blood vessels.

The other is the elasticity of the blood vessels themselves. For example, the resistance of the blood to enter the blood vessels is increased, or the elasticity of the blood vessels itself is decreased, which can lead to an increase of blood pressure level in the body.

Blood pressure above 140/90 mmHg is considered high blood pressure.

Who is most likely to suffer from high blood pressure?

Poor lifestyle: People who are sedentary and obese have a higher risk of high blood pressure than the general population.

Genetic factors: If both parents have high blood pressure in the family, there is an increased risk that their children will have it.

Anxious, the nervous person: work pressure in daily life is big, the person that the mood is more nervous, the blood vessel inside the body can appear apparent contractive circumstance, bring about blood flow to be blocked, cause hypertension problem finally.

The elderly: With the increase of age, atherosclerosis in the body will appear some degenerative changes, resulting in the rise of blood pressure in the body.

Comments

Popular posts from this blog

Anti aging | Does eating pig trotters Fight aging?Women can do more to delay aging

When a woman reaches the age of 30, she may show signs of aging. If you look in the mirror, you will notice the appearance of color spots on her face, and there may be some wrinkles, so she may age obviously. As a result, many women actively combat aging in a variety of ways to keep themselves young. In the process of fighting against aging, the dietary regulation effect is obvious, choose some appropriate food to get nutrients, can make the aging rate slow. So, whether can the woman eat pig's feet to delay airframe senility? Many women believe that eating pig's feet is an effective way to fight to age. Because pig trotters contain collagen needed by the human body, this collagen is an important part of the skin, and obtaining enough collagen can achieve the effect of beauty and beauty, make the skin more delicate and smooth. In fact, eating pig feet does not have a good effect on delaying the aging of the body. Although pig trotters contain collagen, they are also rich in fat....

Lose weight | Weight loss methods for obstinate obesity

There are many types of obesity, among which obesity is the hardest to lose weight. Next, I will share with you some stubborn obesity methods to lose weight. After stubborn obesity, you must exercise if you want to lose weight. You can walk after dinner every day and walk briskly for at least half an hour to consume excess calories. However, it is not advisable to exercise immediately after a meal. You can rest for half an hour before doing so so that weight loss is more effective than running. The diet should also be controlled, without excessive dieting, but several aspects must be paid attention to. First of all, breakfast must be eaten, otherwise, the stomach and intestines will absorb more calories during lunch. Don't eat too little at noon, and eat as little as possible at dinner. In one day's diet, cut down on meat and avoid sweets and greasy foods. When eating, slow down and chew more food in your mouth to eat up to 80% full. Losing weight is a long-term thing, and it i...

Obesity | Exercise therapy for middle-aged and elderly obesity

Exercise therapy is an auxiliary method for the treatment of obesity, but for mild obesity, well-arranged exercise items, and time can also play a role in weight loss alone. Diet control supplemented by appropriate exercise programs is often a more effective means of treating obesity. Exercise can consume excessive intake of heat energy and promote the decomposition of fat for energy; exercise can increase the basal metabolic rate and increase the consumption of heat energy; exercise can reduce blood lipids and reduce the incidence of cardiovascular disease; exercise can enhance the elderly’s health Lung function, the elderly who insist on Tai Chi inhale more oxygen than those who do not, and their lung capacity is larger; exercise can enhance gastrointestinal peristalsis and blood circulation, and improve gastrointestinal blood supply. Regular physical exercise can increase cerebral blood flow, which is conducive to brain cell metabolism, maintains intellect and fullness, and helps ma...