Skip to main content

Hypertension | Obesity can also cause high blood pressure? Pay attention to these 2 points suppress high blood pressure

Obesity can also cause high blood pressure? If you want to suppress high blood pressure, you have to pay attention to these 2 points.

It is understood that more and more people have developed hypertension. Hypertension is a common chronic disease. During its development, human blood pressure rises abnormally. If blood pressure is not controlled reasonably in time, blood vessels will often be damaged and vascular aging will occur. Some obese people also have high blood pressure. Therefore, after finding high blood pressure, it is necessary to take reasonable measures to control the condition.

Can't help but ask, can obesity-induced hypertension reduce blood pressure through weight loss?

Under normal circumstances, high blood pressure caused by obesity can be reduced by weight loss in a reasonable way, which is beneficial to the control of high blood pressure. Because in the case of excessive obesity, the burden on the body increases and the blood lipid concentration rises, which easily leads to abnormal changes in blood pressure.

Therefore, for those who are overly obese, they must pay attention to lose weight in time, regulate the body through reasonable exercise, a healthy diet, etc., and promote the consumption of excess fat and carbohydrates in the body, so that the weight can be controlled and blood pressure can be slowly reduced. Therefore, while obesity symptoms appear, if there are symptoms of high blood pressure, it is necessary to lose weight to control the increase in blood pressure in time.

How to control high blood pressure?

1. Control your diet

After a chronic disease like hypertension appears in life, if you want to effectively lower blood pressure, you need to pay close attention to related dietary issues. Some foods need to be strictly taboo, such as common high-sugar foods, high-fat foods, high-cholesterol foods, etc., may cause blood pressure fluctuations to a certain extent, resulting in increased blood pressure. Therefore, after discovering the disease of high blood pressure, you need to pay attention to related dietary issues and choose light food to avoid increasing blood pressure.

2. Take medicine to lower blood pressure

When a disease such as hypertension occurs, it is necessary to pay attention to the rational use of drugs. Because hypertension is a kind of chronic disease, if it is essential hypertension, it may take lifelong medication to achieve the goal of stabilizing blood pressure to a certain extent. In the course of treatment, it is necessary to strictly follow the doctor's instructions to take medicines, so that the development of the disease can be fundamentally controlled, to avoid physical damage caused by the continuous increase of high blood pressure.

Through the above knowledge, it is found that obesity may also lead to the emergence of a chronic disease such as hypertension. If it is hypertension caused by obesity, weight can be reduced by reasonable exercise to achieve the purpose of improving the condition. After regular exercise, the body’s immunity will increase, and the damage to the body will be reduced. It can also prevent the appearance of certain concurrent diseases. Therefore, when hypertension caused by obesity occurs, you must lose weight in time to restore blood pressure to a healthy status.
Labels:

Comments

Post a Comment

Popular posts from this blog

Myopia | Nine ways to relieve myopia

For myopia, how to improve vision is a big problem. Practice these nine ways to improve your eyesight every day to make your eyes relax. 1. Blink more.  When your eyes feel tired, you may wish to blink a few more times to make your eyes move. 2. Use a hot towel to compress the eyes. After a day of work or study, your eyes are already tired. It is better to lie on the bed and put a hot towel on your eyes. Your eyes will feel particularly comfortable. When you take off the towel, everything in front of you will feel so bright. 3. do more sunbathing, so that your eyes are bathed in warm sunlight to relieve eye fatigue. 4. Stare at a bright spot without moving. Do this for 20 minutes to train your eyes to focus. 5. Do more eye exercises.  When the eyes are opened slowly, it is comfortable. 6. The breathing method. After using our eyes for a long time, we should stop and rest. Relax both physically and mentally, then look straight ahead, slowly inhale while slowly widening your eyes; then s
Post a Comment
Read more

Health Life | The Health And Fitness Benefits Of Sport

Hoping to take up another game? It very well maybe that be that these wellbeing and wellness advantages of playing sports may very well be the additional push you need to get included.  Without a doubt, playing sports is a for the most part an incredible method to improve your wellness and wellbeing. Large numbers of us may not feel comfortable beating away on a treadmill or burning some serious calories in the exercise center, however we'll joyfully pursue a ball around interminably while playing a round or the like.  For the vast majority, partaking in game will improve your overall wellbeing and prosperity. There are a lot of reasons why you should get associated with sport with diminished muscle versus fat, bone fortifying, improved endurance and adaptability being a portion of the reasons why you should take up a game.  Coming up next are only a portion of the numerous wellbeing and wellness advantages of beginning in another game which we expectation will apply to whatever sp
Post a Comment
Read more

COVID-19 | How to prevent new coronary pneumonia?

Pneumonia prevention and control measures for new coronavirus infection: 1. Standard preventive measures; 2. Airborne prevention measures; 3. Preventive measures for contact and droplets:  wash your hands frequently and wear a mask when you go out. 4. Room ventilation; 5. Cleaning and disinfection:  The new coronavirus is sensitive to heat. Soaking in hot water at 56°C for 30 minutes, 75% alcohol, chlorine disinfectant, chloroform, and other lipid solvents can effectively inactivate the virus.
Post a Comment
Read more