Skip to main content

Hypertension | You can keep your blood pressure stable by eating these kinds of things

 

Don’t take medicine stupidly for high blood pressure. You can keep your blood pressure stable by eating these kinds of things

Hypertension has a nickname "Silent Killer", so why is it called that?

There are about 1.4 billion hypertensive patients in the world, and there are about 300 million hypertensive patients in my country alone. Almost one in four Chinese people have hypertension. But even so, the number of patients suffering from hypertension in my country is still on the rise. From the elderly to the infants, to countless young and middle-aged people, are suffering from hypertension. In fact, for both men and women, young and old, hypertension is already pervasive. No age group or group is immune to the large number of people affected.

With so many hypertensive patients in the world, tens of millions of people die every year from the complications caused by hypertension. Among the common complications of hypertension, the most common ones are coronary heart disease, cerebral infarction, cerebral hemorrhage, kidney disease, eye disease, etc. These complications will seriously affect our quality of life and life expectancy.

Hypertension cannot be cured, or that most hypertension cannot be cured, this has become the consensus of many people. It is also the current status of hypertension. Before the emergence of an effective cure for hypertension, patients with hypertension need to adhere to oral medications for a long time to control normal blood pressure. And long-term or even lifelong oral antihypertensive drugs, I am afraid there is no longer a treatment cycle.

Even if everyone knows the dangers of hypertension, hypertension still has a low awareness rate, low medication rate, and low compliance rate. Hypertensive patients who really take drugs and control their blood pressure up to standards do not even reach about 10% of the total number of hypertension. , We can imagine that hypertension control in real life is really poor.

In addition to daily medication control of high blood pressure, if you get rid of bad living and eating habits and pay attention to non-drug treatment, you can also keep blood pressure stable.

High blood pressure is still stupid to take medicine? Often eat these kinds of things, blood pressure is stable and good health.

Lotus heart

It has the effect of strengthening the heart and lowering blood pressure and can maintain blood pressure at a near-normal and normal level. Usually make a cup of lotus tea, delicious and healthy.

carrot

Carrots contain other substances such as quercetin and kaempferol. These substances are related to the efficacy of bioflavonoids (vitamin P), which can increase the absorption of vitamin C and improve the capillaries. At the same time, it can increase coronary blood flow and reduce blood lipids. , Enhance the synthesis of adrenaline, so it has the effects of lowering blood pressure and strengthening the heart.

Konjac

Konjac is pungent and warm in nature, promotes blood circulation, and prevents swelling. The mucus protein contained in konjac can reduce the accumulation of cholesterol in the body, prevent arteriosclerosis, and prevent cardiovascular and cerebrovascular diseases. Therefore, konjac is called a "gastrointestinal scavenger" and "blood purifier". Konjac glucomannan can effectively inhibit the intestinal absorption of cholesterol, bile acid, and other lipolytic substances, promote the excretion of fat, and reduce the total amount of triglycerides and cholesterol in the serum.

Kudingcha

It has distinct prevention and treatment effects on high blood pressure, hyperlipidemia, arteriosclerosis, and diabetes. It is a very common natural and multifunctional plant beverage.

Bamboo shoots

It has the characteristics of low fat, low sugar, and high fiber, and is a suitable food for patients with hypertension.

Sanqi

It contains slightly bitter saponins and a variety of rich minerals, which can dissolve and clear the "waste" and "garbage" entering the blood vessels, promote the activity of plasmin, reduce blood viscosity, improve blood flow, and promote blood circulation. Sanqi is a natural and effective plant. Its action process is mild and stable without side effects. Long-term use can clean blood, dredge blood vessels, treat diseases from the source, improve physical fitness, and enhance the body's self-protection and self-healing ability.

Labels:

Comments

Post a Comment

Popular posts from this blog

COVID-19 | How to prevent new coronary pneumonia?

Pneumonia prevention and control measures for new coronavirus infection: 1. Standard preventive measures; 2. Airborne prevention measures; 3. Preventive measures for contact and droplets:  wash your hands frequently and wear a mask when you go out. 4. Room ventilation; 5. Cleaning and disinfection:  The new coronavirus is sensitive to heat. Soaking in hot water at 56°C for 30 minutes, 75% alcohol, chlorine disinfectant, chloroform, and other lipid solvents can effectively inactivate the virus.
Post a Comment
Read more

Lose weight | How to lose belly fat

When a person begins to gain weight, the belly is the place where fat is easier to grow. Seeing that your waist is getting thicker and there are more and more swimming rings on your belly, you know that you have to lose weight. The fat on the stomach does not accumulate in a day, so it is not possible to reduce it in a short time. How to reduce belly fat? 1. Abandon bad habits The fat on the belly is probably caused by bad habits in life, such as sitting and lying down, like drinking, eating supper and greasy food, etc. 2. Diet to reduce stomach You can add some scraping food to your daily diets, such as eating cucumbers raw for dinner and unsweetened oatmeal for breakfast. 3. Exercise to reduce belly If you want to reduce belly fat, you still have to rely on exercise. Among them, the simplest exercise, walking, can reduce the stomach the most. Keep walking for an hour every day to get a little sweat. 4. Dance to reduce belly Dancing can also reduce belly fat, and dance professional da
Post a Comment
Read more

Lose weight | 7 most effective healthy weight loss methods

The most effective way to lose weight is to change the habit of getting fat and develop good eating and exercise habits. Appropriate drinking water, high-quality sleep, reasonable exercise, and a combination of diet can effectively help you lose weight. 1. Drink water appropriately Drinking water appropriately, rather than drinking more water blindly, is more conducive to health and weight loss. Drinking water is good. According to scientific research, drinking 1.5 liters of water every day can burn 17,400 more calories every year, which is equivalent to a weight loss of about 4.5 kg! However, you should not drink too much, because drinking too much water can easily accumulate in the body and cause edema. 2. Various sports Why does weight loss experience a plateau? When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern. At the same time, as your weight decreases, the same amount of exercise consumes fewer calories. Then you enter
Post a Comment
Read more