Skip to main content

Obesity | What are the most common causes of childhood obesity?

Obesity is a disease that spreads around the world. Not only do adults eat themselves into balls, but obesity in children is gradually increasing. Many parents think that if children get fatter, it’s okay. Obesity means good growth, but raising children is not raising pigs. It is not that the fatter the better. Obesity will not only damage the child’s physical and mental health but also cause diabetes and high growth after growing up. Chronic diseases such as blood pressure.

What are the causes of obesity in children?

1. Inheritance: 

Obesity can be inherited. The phenomenon of multiple obesity in one family indicates that obesity has family aggregation. If the parents are obese, the child’s chances of developing obesity symptoms are as high as 70% to 80%. If one of the parents is fat, then 40% to 50% of the child will become fat.

2. Weight at birth: 

If the mother eats too much during pregnancy, causing the fetus to grow very large in the body, it will cause the child’s fat cells to proliferate excessively, which means that the child will grow very large after birth volume.

Newborn children are overweight, so the chance of obesity in the future is great. At the same time, a newborn's low weight will also cause obesity in the future. This is because parents have a compensatory mentality and overfeed their children.

3. Improper feeding method: 

Facts have proved that it is not easy for the child to gain weight by giving breast milk to the child, and the probability of obesity with milk powder is relatively higher.

This is because children who eat breastmilk will control the amount and frequency of milk by themselves, but the amount and frequency of milk to eat powdered milk are determined by their parents.

Also, parents often control their children's eating, and children often consume too many calories, which also paves the way for children to develop obesity.

4. Poor eating habits: 

Like eating greasy, sweet, and greasy food, as well as large appetites, fast eating, and eating before going to bed, these bad eating habits will cause obesity.

Moreover, children who are used to playing computers, watching TV, and playing games are also more likely to develop obesity.

External factors, such as celebrity idols endorsing food and beverages, will also promote children's appetite. Children will subtly like high-calorie foods and ignore fruits and vegetables, so too many food advertisements will have a bad effect on children.

5. Insufficient physical activity: 

the phenomenon of insufficient physical activity in children usually has the following reasons:

  • The traffic is too developed, reducing, or even giving up walking.
  • The popularity of games, TVs, and mobile phones has caused children to indulge in the virtual world and reduce outdoor activities.
  • The study pressure is heavy and the schoolwork burden is heavy.

6. Parents don’t know enough about childhood obesity: 

Most parents don’t realize the dangers of childhood obesity. They think it’s okay for children to get fat. They will naturally lose weight when they grow up. They don’t know that once bad habits are developed, it will be difficult to continue. Slim down. And many diseases are getting younger, and there are many cases of diabetes in children.

What are the hazards of childhood obesity?

The ratio of childhood obesity to adult obesity is about 26% to 41%, and the risk of children who are overweight is more than twice that of those who are not.

Child obesity not only lays a health risk in the future, but also leads to decreased cardiopulmonary function, abnormal blood lipids, and high blood pressure in childhood. At the same time, the increase in blood sugar will also affect height.

In terms of mental health, obesity may also cause an inferiority complex.

How to prevent childhood obesity?

1. Pay attention to balanced nutrition during pregnancy: 

avoid excessive growth of the fetus during pregnancy, and insist on breastfeeding after delivery.

2. Adjust eating habits in time:

 Most children's obesity stems from poor eating habits. Once parents find that their children have a partial or excessive diet, they should be corrected in time.

Educate children to eat fewer sweets and snacks, eat more fresh fruits and vegetables and high-quality protein, avoid excessive fat intake, chew slowly when eating, and mix coarse and fine grains reasonably.

Breakfast should be on time and according to the amount, and meals should be prepared at home as much as possible, reducing the number of meals out and eating less fast food.

Pay attention to the atmosphere during the meal and avoid overeating due to poor mood.

3. Let children participate in more physical activities:

The imbalance of calorie intake and consumption is the main cause of obesity, so increasing consumption is a shortcut to lose weight. Exercise more to speed up the decomposition of fat, thereby effectively preventing the occurrence of obesity.

With the improvement of material living standards, more and more obese children appear. For the healthy growth of children, we should pay attention to childhood obesity and let children adjust as soon as possible to avoid the occurrence of diseases.

Comments

Popular posts from this blog

Anti aging | Does eating pig trotters Fight aging?Women can do more to delay aging

When a woman reaches the age of 30, she may show signs of aging. If you look in the mirror, you will notice the appearance of color spots on her face, and there may be some wrinkles, so she may age obviously. As a result, many women actively combat aging in a variety of ways to keep themselves young. In the process of fighting against aging, the dietary regulation effect is obvious, choose some appropriate food to get nutrients, can make the aging rate slow. So, whether can the woman eat pig's feet to delay airframe senility? Many women believe that eating pig's feet is an effective way to fight to age. Because pig trotters contain collagen needed by the human body, this collagen is an important part of the skin, and obtaining enough collagen can achieve the effect of beauty and beauty, make the skin more delicate and smooth. In fact, eating pig feet does not have a good effect on delaying the aging of the body. Although pig trotters contain collagen, they are also rich in fat....

Lose weight | Weight loss methods for obstinate obesity

There are many types of obesity, among which obesity is the hardest to lose weight. Next, I will share with you some stubborn obesity methods to lose weight. After stubborn obesity, you must exercise if you want to lose weight. You can walk after dinner every day and walk briskly for at least half an hour to consume excess calories. However, it is not advisable to exercise immediately after a meal. You can rest for half an hour before doing so so that weight loss is more effective than running. The diet should also be controlled, without excessive dieting, but several aspects must be paid attention to. First of all, breakfast must be eaten, otherwise, the stomach and intestines will absorb more calories during lunch. Don't eat too little at noon, and eat as little as possible at dinner. In one day's diet, cut down on meat and avoid sweets and greasy foods. When eating, slow down and chew more food in your mouth to eat up to 80% full. Losing weight is a long-term thing, and it i...

Obesity | Exercise therapy for middle-aged and elderly obesity

Exercise therapy is an auxiliary method for the treatment of obesity, but for mild obesity, well-arranged exercise items, and time can also play a role in weight loss alone. Diet control supplemented by appropriate exercise programs is often a more effective means of treating obesity. Exercise can consume excessive intake of heat energy and promote the decomposition of fat for energy; exercise can increase the basal metabolic rate and increase the consumption of heat energy; exercise can reduce blood lipids and reduce the incidence of cardiovascular disease; exercise can enhance the elderly’s health Lung function, the elderly who insist on Tai Chi inhale more oxygen than those who do not, and their lung capacity is larger; exercise can enhance gastrointestinal peristalsis and blood circulation, and improve gastrointestinal blood supply. Regular physical exercise can increase cerebral blood flow, which is conducive to brain cell metabolism, maintains intellect and fullness, and helps ma...