Obesity | What to do with childhood obesity

1. Cultivate children to develop good eating habits, train children to eat regularly from childhood, start three meals a day from elementary school, do not add meals between classes, do not allow children to eat snacks, encourage regular meals. For children who love to eat snacks or skip breakfast, mothers pay special attention to them and quickly get rid of bad habits. Skipping breakfast is one of the causes of obesity.

2. Increase physical activity and give children time and space to play. Young children should not be closed indoors. If possible, go outdoors. You can bring older children to do morning exercises. Let the children participate in group games with children and cultivate labor from an early age. Habits, encourage housework, limit the time spent watching TV, cultivate an interest in a variety of entertainment activities, help children develop optimism, good living habits and regular schedules, etc., which are very helpful in preventing high blood pressure.

3. Reject nourishing health products. Some parents think that nourishing health products can definitely help their children's growth and development. However, they suffer from it, not only obesity but also precocious puberty.

4. Children's weight loss is the most eager to seek success: children's weight loss should be called weight control, that is, obese children maintain a normal increase in height during the growth and development process, and the weight does not increase or slowly increases, and gradually adapts the weight to the height instead of Lose weight blindly, otherwise it will affect the growth and development of children.

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