Hypertension | Why is blood pressure higher in the morning than at other times?

The rise in morning peak blood pressure refers to the average systolic blood pressure within 2h after getting up in the morning minus the lowest systolic blood pressure at night (the average of three systolic blood pressure before and after the lowest blood pressure at night)≥35mmHg.The incidence of morning peak blood pressure increase in the elderly in another country is 21.6%, and hypertension patients are more common than normal people.

1.Lifestyle intervention.

This includes giving up smoking and limiting alcohol, eating a low-salt diet, avoiding mood fluctuations, keeping a good sleep at night, staying in bed for a while after getting up in the morning, slowing down the movement of getting up, and avoiding more vigorous activities immediately after getting up.

2.Drug therapy.

The long-term antihypertensive drugs with stable blood pressure for 24 hours can control the large fluctuation of blood pressure in the morning and reduce the increase of morning peak blood pressure caused by failure to take medication on time or missed medication. Also, maintaining a moderate decrease in blood pressure at night can effectively inhibit the morning peak of blood pressure. Domestic studies showed that nifedipine controlled-release tablets at 19∶00 p.m. to 21∶00 a.m. could significantly reduce the rate of blood pressure rise in the morning, compared with 6∶00 a.m. to 8∶00 a.m.

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COVID-19 | How to prevent new coronary pneumonia?

Pneumonia prevention and control measures for new coronavirus infection: 1. Standard preventive measures; 2. Airborne prevention measures; 3. Preventive measures for contact and droplets: wash your hands frequently and wear a mask when you go out. 4. Room ventilation; 5. Cleaning and disinfection: The new coronavirus is sensitive to heat. Soaking in hot water at 56°C for 30 minutes, 75% alcohol, chlorine disinfectant, chloroform, and other lipid solvents can effectively inactivate the virus.

Lose weight | How to lose belly fat

When a person begins to gain weight, the belly is the place where fat is easier to grow. Seeing that your waist is getting thicker and there are more and more swimming rings on your belly, you know that you have to lose weight. The fat on the stomach does not accumulate in a day, so it is not possible to reduce it in a short time. How to reduce belly fat? 1. Abandon bad habits The fat on the belly is probably caused by bad habits in life, such as sitting and lying down, like drinking, eating supper and greasy food, etc. 2. Diet to reduce stomach You can add some scraping food to your daily diets, such as eating cucumbers raw for dinner and unsweetened oatmeal for breakfast. 3. Exercise to reduce belly If you want to reduce belly fat, you still have to rely on exercise. Among them, the simplest exercise, walking, can reduce the stomach the most. Keep walking for an hour every day to get a little sweat. 4. Dance to reduce belly Dancing can also reduce belly fat, and dance professional da

Lose weight | 7 most effective healthy weight loss methods

The most effective way to lose weight is to change the habit of getting fat and develop good eating and exercise habits. Appropriate drinking water, high-quality sleep, reasonable exercise, and a combination of diet can effectively help you lose weight. 1. Drink water appropriately Drinking water appropriately, rather than drinking more water blindly, is more conducive to health and weight loss. Drinking water is good. According to scientific research, drinking 1.5 liters of water every day can burn 17,400 more calories every year, which is equivalent to a weight loss of about 4.5 kg! However, you should not drink too much, because drinking too much water can easily accumulate in the body and cause edema. 2. Various sports Why does weight loss experience a plateau? When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern. At the same time, as your weight decreases, the same amount of exercise consumes fewer calories. Then you enter

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