Hypertension | 6 daily conditioning principles for hypertension!

Hypertension is not a minor disease. It is closely related to genetic irregularities and excessive smoking and drinking. If you want to control your blood pressure well, you must grasp the daily routine.

1. Quit smoking and drinking

Smoking and drinking are the triggers of cardiovascular disease. Because nicotine can constrict blood vessels, increase the heart rate, and increase blood pressure. Drinking alcohol is also very detrimental to blood pressure control.

2. Control your diet

Daily intake of salt is not more than 6 grams, because salt will cause water retention in the body, resulting in increased blood volume, which will increase the load on the heart. A daily diet with less salt, fewer sweets, and less fat, try to choose steamed and boiled instead of frying. Patients with hypertension often have accidents during defecation, which is also one of the preventions of hypertension.

3. Regular physical examination

For the elderly, a physical examination including blood sugar, blood lipids, liver function, kidney function, blood pressure, weight, waist circumference, and electrocardiogram is done once a year. Remember to measure your blood pressure when you are at home, to understand and regulate in time.

4. Keep exercising

Walking, suitable for the elderly, simple and effective. It can be used to lose weight and maintain weight, to enhance physical fitness, improve blood circulation, reduce peripheral resistance, and lower blood pressure.

5. Adjust your mindset

Taboo anger and excitement are prone to cerebral hemorrhage, transfer emotions appropriately, relieve bad emotions by adjusting mentality, and reduce accidental cerebral hemorrhage.

6. Work and rest

Long-distance running, weight-bearing and heavy lifting are not suitable for people with high blood pressure. If you rely on long-term bed conditioning in your life, it will not help you at all. You can go for a walk appropriately, soak your feet in hot water before going to bed, and pay attention to the combination of work and rest.

Comments

COVID-19 | How to prevent new coronary pneumonia?

Pneumonia prevention and control measures for new coronavirus infection: 1. Standard preventive measures; 2. Airborne prevention measures; 3. Preventive measures for contact and droplets: wash your hands frequently and wear a mask when you go out. 4. Room ventilation; 5. Cleaning and disinfection: The new coronavirus is sensitive to heat. Soaking in hot water at 56°C for 30 minutes, 75% alcohol, chlorine disinfectant, chloroform, and other lipid solvents can effectively inactivate the virus.

Lose weight | How to lose belly fat

When a person begins to gain weight, the belly is the place where fat is easier to grow. Seeing that your waist is getting thicker and there are more and more swimming rings on your belly, you know that you have to lose weight. The fat on the stomach does not accumulate in a day, so it is not possible to reduce it in a short time. How to reduce belly fat? 1. Abandon bad habits The fat on the belly is probably caused by bad habits in life, such as sitting and lying down, like drinking, eating supper and greasy food, etc. 2. Diet to reduce stomach You can add some scraping food to your daily diets, such as eating cucumbers raw for dinner and unsweetened oatmeal for breakfast. 3. Exercise to reduce belly If you want to reduce belly fat, you still have to rely on exercise. Among them, the simplest exercise, walking, can reduce the stomach the most. Keep walking for an hour every day to get a little sweat. 4. Dance to reduce belly Dancing can also reduce belly fat, and dance professional da

Lose weight | 7 most effective healthy weight loss methods

The most effective way to lose weight is to change the habit of getting fat and develop good eating and exercise habits. Appropriate drinking water, high-quality sleep, reasonable exercise, and a combination of diet can effectively help you lose weight. 1. Drink water appropriately Drinking water appropriately, rather than drinking more water blindly, is more conducive to health and weight loss. Drinking water is good. According to scientific research, drinking 1.5 liters of water every day can burn 17,400 more calories every year, which is equivalent to a weight loss of about 4.5 kg! However, you should not drink too much, because drinking too much water can easily accumulate in the body and cause edema. 2. Various sports Why does weight loss experience a plateau? When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern. At the same time, as your weight decreases, the same amount of exercise consumes fewer calories. Then you enter

Healthy Lifestyle

Search This Blog