Skip to main content

Hypertension | 6 dietary suggestions to teach you how to regulate high blood pressure

I believe that many people know about hypertension. Although it has no obvious symptoms in the early stage, sometimes dizziness and palpitations may occur, but in the long run, it will pose a threat to the brain and heart. The diagnostic index of hypertension is based on the systemic arterial blood pressure systolic blood pressure≥140mmHg, diastolic blood pressure≥90mmHg as the boundary. If these two values ​​are too high, you should pay attention to your daily eating habits. At least these six points should be kept in mind.

1. Stay away from alcohol

Many hypertensive patients have the habit of drinking, but related studies have shown that excessive alcoholism is actually an important cause of hypertension. The higher the alcohol consumption, the faster the blood pressure rises in patients, and alcohol also affects the therapeutic effect of antihypertensive drugs, so it is essential for hypertensive patients to abstain from alcohol.

2. Light diet

The diet of hypertensive patients requires low salt because the salt is sodium chloride. If too much salt is ingested in the body, sodium chloride will constrict blood vessels through an osmotic effect, leading to increased blood pressure. Some elements in salt (such as iodine) are indispensable to the human body, so you should eat a certain amount of salt in your usual diet, but you must be careful not to overdo it, and to eat lightly.

3. Control sugar intake

Speaking of the source of sugar, the fruits that are often eaten in daily life contain sugar. Therefore, sugar is also an indispensable part of life. But for hypertensive patients, sugar intake should be controlled. Because sweets will affect the blood glucose concentration in the patient's body, excessive intake of sugar may induce diabetes.

4. Eat the right fruits and vegetables

Vegetables and fruits are rich in vitamins, which have a good effect on preventing high blood pressure and cardiovascular and cerebrovascular diseases. But for hypertensive patients, suitable fruits and vegetables are beneficial to the body. For example, black fungus, celery, etc. can reduce blood pressure by improving blood vessels, while bananas, oranges, and many other fruits can supplement the elements and are beneficial to the health of patients.

5. Dinner should be eaten less

For hypertensive patients, not only should the diet be kept light, but dinner should also be reduced. First, overeating at night will increase the burden on one's intestines and affect sleep. Second, prevent eating too much to increase blood concentration, which is not conducive to keeping blood pressure constant. Therefore, it is better to eat less at night and some fresh fruits.

6. Do not drink tonics

Some hypertensive patients feel very anxious after getting sick, and always feel that their body is too weak and they need to be supplemented. However, it is best for patients not to eat tonics indiscriminately, because there are many taboos in the diet of hypertensive patients. Blindly tonic may be counterproductive and should be cited under the supervision of a doctor.

In short, people suffering from high blood pressure should always pay attention to their own diet, develop a good habit of light diet, do not think that taking medicine is enough, and adjusting in many ways is the right approach.

Labels:

Comments

Post a Comment

Popular posts from this blog

Anti aging | Does eating pig trotters Fight aging?Women can do more to delay aging

When a woman reaches the age of 30, she may show signs of aging. If you look in the mirror, you will notice the appearance of color spots on her face, and there may be some wrinkles, so she may age obviously. As a result, many women actively combat aging in a variety of ways to keep themselves young. In the process of fighting against aging, the dietary regulation effect is obvious, choose some appropriate food to get nutrients, can make the aging rate slow. So, whether can the woman eat pig's feet to delay airframe senility? Many women believe that eating pig's feet is an effective way to fight to age. Because pig trotters contain collagen needed by the human body, this collagen is an important part of the skin, and obtaining enough collagen can achieve the effect of beauty and beauty, make the skin more delicate and smooth. In fact, eating pig feet does not have a good effect on delaying the aging of the body. Although pig trotters contain collagen, they are also rich in fat....
Post a Comment
Read more

Lose weight | 30 minutes of fat burning exercise every day to help you lose weight

Exercise for 30 minutes a day to make the body sweat more, not only to help lose weight but also to health. 1. Brisk walking Brisk walking can strengthen the body, enhance the body's resistance, but also accelerate the consumption of calories, help lose weight, and prevent obesity. Adults' brisk walking for 30 to 40 minutes a day is good for digestion and metabolism. Walking briskly every day can prevent the accumulation of fat. Friends who want to lose weight may wish to walk briskly for more than 30 minutes a day. 2. Swimming Swimming can promote weight loss. The metabolism speeds up during swimming. If you want to achieve the effect of weight loss, it is best to swim for more than 40 minutes each time, because sugar is the first energy source for the human body. About 30 minutes after the sugar is consumed, the fat starts to be broken down. To lose weight, stick to at least 40 minutes every time you swim. 3. Skipping rope Rope skipping can not only lose weight but also shap...
Post a Comment
Read more

Lose weight | Weight loss methods for obstinate obesity

There are many types of obesity, among which obesity is the hardest to lose weight. Next, I will share with you some stubborn obesity methods to lose weight. After stubborn obesity, you must exercise if you want to lose weight. You can walk after dinner every day and walk briskly for at least half an hour to consume excess calories. However, it is not advisable to exercise immediately after a meal. You can rest for half an hour before doing so so that weight loss is more effective than running. The diet should also be controlled, without excessive dieting, but several aspects must be paid attention to. First of all, breakfast must be eaten, otherwise, the stomach and intestines will absorb more calories during lunch. Don't eat too little at noon, and eat as little as possible at dinner. In one day's diet, cut down on meat and avoid sweets and greasy foods. When eating, slow down and chew more food in your mouth to eat up to 80% full. Losing weight is a long-term thing, and it i...
Post a Comment
Read more