Skip to main content

Hypertension | Exercises that are beneficial to hypertension patients

By 2025, there will be 1.05 billion hypertensive patients worldwide. So, how should blood pressure be controlled?

Doctors often advise hypertensive patients to exercise properly. However, blood pressure is easily affected by external stimuli and fluctuates. Therefore, the exercise of hypertensive patients should be scientific, and it is best to ask the doctor to provide exercise advice to the patient.

Which exercises are beneficial to patients with hypertension?

Regular exercise can enhance heart function, better meet the blood supply needs of the whole body, reduce the pressure of arteries, and help lower blood pressure. At the same time, regular exercise can reduce weight and control weight. Obesity is also an important factor affecting blood pressure.

For hypertensive patients, the prerequisite for exercise is to control blood pressure stably and then exercise moderately and appropriately. It is better to feel good about yourself and do what you can.

Excessive exercise or too intense exercise will not only make hypertensive patients overwhelmed, but also cause a sharp rise in blood pressure and even cause blood vessels to burst. The exercise intensity of hypertensive patients should be moderate and small, and the maximum heart rate during exercise should be controlled at 60-70%.

There are many ways to exercise. For hypertensive patients, avoid strenuous exercise or sudden stop and start exercises that cause large fluctuations in blood pressure.

For exercise, walking is the first choice, followed by yoga and Tai Chi. Swimming is also a good choice if the body can survive. These exercises are all aerobic. Through the repeated contraction of the muscles of the whole body, the blood vessels are dilated and contracted, and blood pressure is reduced.

Many people like to climb stairs and mountains, but this is not suitable for hypertensive patients. Climbing exercises often put a heavy burden on joints, aggravate or induce knee arthritis, which is not good for blood pressure control.

Hypertension patients exercise attention to "four don't"

Patients with hypertension should exercise according to their physical strength and cardiovascular tolerance, and pay attention to preventing falls. Safety is the first priority. Do not exercise in a hurry, you must sit firmly, stand firm, and wait for the hands and feet to be fully active before exercising.

During exercise, there are the following things to note:

  1. Don't stop and get up during exercise. Suddenly getting up, this action is very dangerous, it can easily cause a sudden rise in blood pressure, leading to dizziness, wrestling, and other accidents. When doing the head movement, it must be slow. Hypertensive patients with cervical spondylosis need to pay special attention.
  2. Relax your body during exercise, don't use sudden force, and don't hold your breath.
  3. Don't bend over and lower your head when your blood pressure is not under control or when you just exercise. For safety reasons, the head position of hypertensive patients should not be lower than the level of the heart. It is forbidden to lift or lower your head forcefully. Patients with high blood pressure and cervical spondylopathy often experience dizziness.
  4. After the exercise, you should wipe off your sweat in time and add moisture. Do not drink cold water. It is recommended to drink warm water.

Labels:

Comments

Post a Comment

Popular posts from this blog

Anti aging | Does eating pig trotters Fight aging?Women can do more to delay aging

When a woman reaches the age of 30, she may show signs of aging. If you look in the mirror, you will notice the appearance of color spots on her face, and there may be some wrinkles, so she may age obviously. As a result, many women actively combat aging in a variety of ways to keep themselves young. In the process of fighting against aging, the dietary regulation effect is obvious, choose some appropriate food to get nutrients, can make the aging rate slow. So, whether can the woman eat pig's feet to delay airframe senility? Many women believe that eating pig's feet is an effective way to fight to age. Because pig trotters contain collagen needed by the human body, this collagen is an important part of the skin, and obtaining enough collagen can achieve the effect of beauty and beauty, make the skin more delicate and smooth. In fact, eating pig feet does not have a good effect on delaying the aging of the body. Although pig trotters contain collagen, they are also rich in fat....
Post a Comment
Read more

Lose weight | Weight loss methods for obstinate obesity

There are many types of obesity, among which obesity is the hardest to lose weight. Next, I will share with you some stubborn obesity methods to lose weight. After stubborn obesity, you must exercise if you want to lose weight. You can walk after dinner every day and walk briskly for at least half an hour to consume excess calories. However, it is not advisable to exercise immediately after a meal. You can rest for half an hour before doing so so that weight loss is more effective than running. The diet should also be controlled, without excessive dieting, but several aspects must be paid attention to. First of all, breakfast must be eaten, otherwise, the stomach and intestines will absorb more calories during lunch. Don't eat too little at noon, and eat as little as possible at dinner. In one day's diet, cut down on meat and avoid sweets and greasy foods. When eating, slow down and chew more food in your mouth to eat up to 80% full. Losing weight is a long-term thing, and it i...
Post a Comment
Read more

Obesity | Five ways to prevent obesity

Being fat will not only make your body look bad, but your appearance will also become ugly. If you can't wear beautiful clothes, it will bring many diseases, so it is recommended that you try not to get fat, so is there any way to prevent obesity? Five ways to prevent obesity 1. Supplement fiber in time In our daily diet, eat more high-fiber foods and fiber-rich foods, which can help our intestinal peristalsis, improve intestinal digestion, help us consume food better, and prevent obesity. For example, oats, celery, spinach, etc. 2. Choose organic food for consumption Nowadays, environmental pollution is getting more and more serious. Food health is always the focus of people’s attention. You can keep your weight while feeling belly. 3. Learn to release stress Stress is an important cause of obesity. The overwork and fatness reported some time ago are caused by excessive stress. Work pressure and life pressure, we must learn to release to resolve, improve this state, and keep fat a...
Post a Comment
Read more