Skip to main content

Hypertension | The relationship between hypertension and smoking

Most people only know that smoking can cause respiratory diseases and lung cancer, but they don't know that this habit can also increase blood pressure and even cause heart disease. According to statistics, 30% of deaths from heart disease in the United States each year are directly related to smoking. This is because smoking is the main cause of coronary artery disease.

The longer you smoke and the more you smoke a day, the greater the risk of a heart attack. People who smoke a pack of cigarettes a day have more than twice the risk of heart attack than non-smokers; women who smoke on birth control pills have a heart attack, stroke, and peripheral vascular disease that are even several times higher.

How does smoking increase the risk of heart disease?

Nicotine in tobacco products can cause:

  1. The oxygen supply to the heart decreases;
  2. Increased blood pressure and heart rate;
  3. Increased blood clots;
  4. Coronary artery wall cells and other blood vessels are damaged.

What are the benefits of quitting smoking?

The benefits of quitting smoking include:

  1. extend your life;
  2. Reduce the risk of disease;
  3. Feel healthier
  4. After quitting smoking, cough is relieved, sore throat is not easy, and endurance will increase;
  5. Quitting smoking also helps prevent wrinkles, eliminate tooth staining, and improve the appearance of the skin;
  6. Smell and taste return to normal;
  7. save money.

How to quit smoking?

There is no uniform way to quit smoking for everyone. To quit smoking completely, you need to go through both psychological and physical tests. Generally speaking, perseverance and appropriate outside help are the keys to successful smoking cessation.

What preparations should be made before quitting smoking?

  1. Set a deadline to stop smoking and strictly observe it;
  2. Write down the reasons for quitting smoking and read them repeatedly every day;
  3. Find out some activities that can replace smoking;
  4. Consult a doctor about the usage of nicotine gum and smoking cessation patches. These smoking cessation products are effective for some people;
  5. Join a smoking cessation support group.

How to avoid relapse?

  1. Do not carry lighters, matches, or cigarettes with you. Put all these things out of sight;
  2. If you live with smokers, ask them not to smoke in front of you;
  3. Don't focus on what you have lost, but consider the healthier lifestyle you have gained;
  4. During the onset of smoking, take deep breaths. Hold your breath for 10 minutes, then exhale slowly. Repeated inhalation and exhalation until the craving disappears;
  5. Keep your hands busy, such as doing graffiti, playing with a pen, or working with a computer;
  6. Change activities related to smoking. Take a walk or read a book when you want to smoke a break;
  7. Avoid places where smokers gather. But go to places where smoking is prohibited, such as movie theaters, shops, or libraries;
  8. Exercise can help you relax.

How do you feel when you quit smoking?

After cessation of smoking, there are usually adverse reactions such as a craving for cigarettes, irritability, extreme hunger, frequent coughing, headache, and difficulty concentrating. These are normal withdrawal reactions after the body gets used to nicotine. Stay in control and think about the reasons for quitting. Remind yourself that these are just signs that the body is beginning to recover and will pass soon.

Comments

Popular posts from this blog

Anti aging | Does eating pig trotters Fight aging?Women can do more to delay aging

When a woman reaches the age of 30, she may show signs of aging. If you look in the mirror, you will notice the appearance of color spots on her face, and there may be some wrinkles, so she may age obviously. As a result, many women actively combat aging in a variety of ways to keep themselves young. In the process of fighting against aging, the dietary regulation effect is obvious, choose some appropriate food to get nutrients, can make the aging rate slow. So, whether can the woman eat pig's feet to delay airframe senility? Many women believe that eating pig's feet is an effective way to fight to age. Because pig trotters contain collagen needed by the human body, this collagen is an important part of the skin, and obtaining enough collagen can achieve the effect of beauty and beauty, make the skin more delicate and smooth. In fact, eating pig feet does not have a good effect on delaying the aging of the body. Although pig trotters contain collagen, they are also rich in fat....

Lose weight | Weight loss methods for obstinate obesity

There are many types of obesity, among which obesity is the hardest to lose weight. Next, I will share with you some stubborn obesity methods to lose weight. After stubborn obesity, you must exercise if you want to lose weight. You can walk after dinner every day and walk briskly for at least half an hour to consume excess calories. However, it is not advisable to exercise immediately after a meal. You can rest for half an hour before doing so so that weight loss is more effective than running. The diet should also be controlled, without excessive dieting, but several aspects must be paid attention to. First of all, breakfast must be eaten, otherwise, the stomach and intestines will absorb more calories during lunch. Don't eat too little at noon, and eat as little as possible at dinner. In one day's diet, cut down on meat and avoid sweets and greasy foods. When eating, slow down and chew more food in your mouth to eat up to 80% full. Losing weight is a long-term thing, and it i...

Obesity | Five ways to prevent obesity

Being fat will not only make your body look bad, but your appearance will also become ugly. If you can't wear beautiful clothes, it will bring many diseases, so it is recommended that you try not to get fat, so is there any way to prevent obesity? Five ways to prevent obesity 1. Supplement fiber in time In our daily diet, eat more high-fiber foods and fiber-rich foods, which can help our intestinal peristalsis, improve intestinal digestion, help us consume food better, and prevent obesity. For example, oats, celery, spinach, etc. 2. Choose organic food for consumption Nowadays, environmental pollution is getting more and more serious. Food health is always the focus of people’s attention. You can keep your weight while feeling belly. 3. Learn to release stress Stress is an important cause of obesity. The overwork and fatness reported some time ago are caused by excessive stress. Work pressure and life pressure, we must learn to release to resolve, improve this state, and keep fat a...