Skip to main content

Lose weight | 4 ways to lose weight in the office

People who sit in the office for a long time are prone to gain weight. I believe everyone knows that it is caused by excessive stress and the inability to exercise. Moreover, the three meals of office workers are usually solved by various take-out fast food, so office workers are more likely to gain weight than others. So what are the best ways to lose weight for office workers in the office?

1. Lean back to lose weight

Sit upright on the chair, put your hands together on your chest, then inhale, tilt your head back, rely on the strength of your back to drive the upper body to lean back as hard as you can while inhaling. Note that you can apply force to your palms when you put your hands together. This has a good breast enhancement effect, and the elbows should not be raised, and the front two arms should be kept in a straight line so that the effect of thinning the stomach is better.

Tip: If the cervical spine is not good, don't force it back, just moderately, and tighten the muscles behind the neck to protect yourself. This can help alleviate cervical spine problems and also help reduce necklines.

2. Thin chin

Sit upright on the office chair, keep your natural breathing, then tilt your head back, hold your hands together, and massage your neck and chin from top to bottom with the joints of your fingers to help thin your face and chin. This action can be done not only when sitting on a chair, but also when taking a bath or caring for the skin and making a facial mask, but it can also be changed to directly massage the skin of the chin and neck with the joints of one hand. The effect is similar.

3. Thin back

Hold your chest up and inhale straight, then bend your arms to your back, clasp your hands behind your back, keep your hands still, and then lean your back and neck back as far as possible and exhale. If your hands cannot be buckled behind your back, you can use tools such as yoga belts. This action can help office workers alleviate common office diseases, such as frozen shoulder and arthritis, as well as a good weight-loss effect.

4. Thin arms

Hold your chest up, then turn your arms to your back, put your hands together on your back, your fingertips down; then turn your fingertips up and keep your shoulders spread out. This action can not only thin the arms but also improve the hunchback effect so that you will be full of energy throughout the day.

In addition to the actions mentioned above, office workers who sit for work for a long time should eat more low-fat and high-fiber foods to help detoxify and reduce fat. Office workers can eat more vegetables such as onions, mushrooms, winter melon, carrots, cabbage, bamboo shoots, and other vegetables. For fruits, eat more apples, grapefruits, tomatoes, etc. You can also soak a glass of lemonade at work every day to help lose weight.

Labels:

Comments

Post a Comment

Popular posts from this blog

Anti aging | Does eating pig trotters Fight aging?Women can do more to delay aging

When a woman reaches the age of 30, she may show signs of aging. If you look in the mirror, you will notice the appearance of color spots on her face, and there may be some wrinkles, so she may age obviously. As a result, many women actively combat aging in a variety of ways to keep themselves young. In the process of fighting against aging, the dietary regulation effect is obvious, choose some appropriate food to get nutrients, can make the aging rate slow. So, whether can the woman eat pig's feet to delay airframe senility? Many women believe that eating pig's feet is an effective way to fight to age. Because pig trotters contain collagen needed by the human body, this collagen is an important part of the skin, and obtaining enough collagen can achieve the effect of beauty and beauty, make the skin more delicate and smooth. In fact, eating pig feet does not have a good effect on delaying the aging of the body. Although pig trotters contain collagen, they are also rich in fat....
Post a Comment
Read more

Lose weight | Weight loss methods for obstinate obesity

There are many types of obesity, among which obesity is the hardest to lose weight. Next, I will share with you some stubborn obesity methods to lose weight. After stubborn obesity, you must exercise if you want to lose weight. You can walk after dinner every day and walk briskly for at least half an hour to consume excess calories. However, it is not advisable to exercise immediately after a meal. You can rest for half an hour before doing so so that weight loss is more effective than running. The diet should also be controlled, without excessive dieting, but several aspects must be paid attention to. First of all, breakfast must be eaten, otherwise, the stomach and intestines will absorb more calories during lunch. Don't eat too little at noon, and eat as little as possible at dinner. In one day's diet, cut down on meat and avoid sweets and greasy foods. When eating, slow down and chew more food in your mouth to eat up to 80% full. Losing weight is a long-term thing, and it i...
Post a Comment
Read more

Obesity | Exercise therapy for middle-aged and elderly obesity

Exercise therapy is an auxiliary method for the treatment of obesity, but for mild obesity, well-arranged exercise items, and time can also play a role in weight loss alone. Diet control supplemented by appropriate exercise programs is often a more effective means of treating obesity. Exercise can consume excessive intake of heat energy and promote the decomposition of fat for energy; exercise can increase the basal metabolic rate and increase the consumption of heat energy; exercise can reduce blood lipids and reduce the incidence of cardiovascular disease; exercise can enhance the elderly’s health Lung function, the elderly who insist on Tai Chi inhale more oxygen than those who do not, and their lung capacity is larger; exercise can enhance gastrointestinal peristalsis and blood circulation, and improve gastrointestinal blood supply. Regular physical exercise can increase cerebral blood flow, which is conducive to brain cell metabolism, maintains intellect and fullness, and helps ma...
Post a Comment
Read more