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Lose weight | 4 ways to lose weight in the office

People who sit in the office for a long time are prone to gain weight. I believe everyone knows that it is caused by excessive stress and the inability to exercise. Moreover, the three meals of office workers are usually solved by various take-out fast food, so office workers are more likely to gain weight than others. So what are the best ways to lose weight for office workers in the office?

1. Lean back to lose weight

Sit upright on the chair, put your hands together on your chest, then inhale, tilt your head back, rely on the strength of your back to drive the upper body to lean back as hard as you can while inhaling. Note that you can apply force to your palms when you put your hands together. This has a good breast enhancement effect, and the elbows should not be raised, and the front two arms should be kept in a straight line so that the effect of thinning the stomach is better.

Tip: If the cervical spine is not good, don't force it back, just moderately, and tighten the muscles behind the neck to protect yourself. This can help alleviate cervical spine problems and also help reduce necklines.

2. Thin chin

Sit upright on the office chair, keep your natural breathing, then tilt your head back, hold your hands together, and massage your neck and chin from top to bottom with the joints of your fingers to help thin your face and chin. This action can be done not only when sitting on a chair, but also when taking a bath or caring for the skin and making a facial mask, but it can also be changed to directly massage the skin of the chin and neck with the joints of one hand. The effect is similar.

3. Thin back

Hold your chest up and inhale straight, then bend your arms to your back, clasp your hands behind your back, keep your hands still, and then lean your back and neck back as far as possible and exhale. If your hands cannot be buckled behind your back, you can use tools such as yoga belts. This action can help office workers alleviate common office diseases, such as frozen shoulder and arthritis, as well as a good weight-loss effect.

4. Thin arms

Hold your chest up, then turn your arms to your back, put your hands together on your back, your fingertips down; then turn your fingertips up and keep your shoulders spread out. This action can not only thin the arms but also improve the hunchback effect so that you will be full of energy throughout the day.

In addition to the actions mentioned above, office workers who sit for work for a long time should eat more low-fat and high-fiber foods to help detoxify and reduce fat. Office workers can eat more vegetables such as onions, mushrooms, winter melon, carrots, cabbage, bamboo shoots, and other vegetables. For fruits, eat more apples, grapefruits, tomatoes, etc. You can also soak a glass of lemonade at work every day to help lose weight.

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