BMI | Body mass index

The Body Mass Index (BMI), also known as Body Mass Index, is an important indicator of obesity and standard weight. Applicable to persons aged 18 to 65.Except for children, teenagers, pregnant women, the elderly, and professional athletes. The World Health Organization says a BMI of around 22 is ideal.

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Lose weight | Weight loss methods for obstinate obesity

There are many types of obesity, among which obesity is the hardest to lose weight. Next, I will share with you some stubborn obesity methods to lose weight. After stubborn obesity, you must exercise if you want to lose weight. You can walk after dinner every day and walk briskly for at least half an hour to consume excess calories. However, it is not advisable to exercise immediately after a meal. You can rest for half an hour before doing so so that weight loss is more effective than running. The diet should also be controlled, without excessive dieting, but several aspects must be paid attention to. First of all, breakfast must be eaten, otherwise, the stomach and intestines will absorb more calories during lunch. Don't eat too little at noon, and eat as little as possible at dinner. In one day's diet, cut down on meat and avoid sweets and greasy foods. When eating, slow down and chew more food in your mouth to eat up to 80% full. Losing weight is a long-term thing, and it i...

Anti aging | Does eating pig trotters Fight aging?Women can do more to delay aging

When a woman reaches the age of 30, she may show signs of aging. If you look in the mirror, you will notice the appearance of color spots on her face, and there may be some wrinkles, so she may age obviously. As a result, many women actively combat aging in a variety of ways to keep themselves young. In the process of fighting against aging, the dietary regulation effect is obvious, choose some appropriate food to get nutrients, can make the aging rate slow. So, whether can the woman eat pig's feet to delay airframe senility? Many women believe that eating pig's feet is an effective way to fight to age. Because pig trotters contain collagen needed by the human body, this collagen is an important part of the skin, and obtaining enough collagen can achieve the effect of beauty and beauty, make the skin more delicate and smooth. In fact, eating pig feet does not have a good effect on delaying the aging of the body. Although pig trotters contain collagen, they are also rich in fat....

Lose weight | 30 minutes of fat burning exercise every day to help you lose weight

Exercise for 30 minutes a day to make the body sweat more, not only to help lose weight but also to health. 1. Brisk walking Brisk walking can strengthen the body, enhance the body's resistance, but also accelerate the consumption of calories, help lose weight, and prevent obesity. Adults' brisk walking for 30 to 40 minutes a day is good for digestion and metabolism. Walking briskly every day can prevent the accumulation of fat. Friends who want to lose weight may wish to walk briskly for more than 30 minutes a day. 2. Swimming Swimming can promote weight loss. The metabolism speeds up during swimming. If you want to achieve the effect of weight loss, it is best to swim for more than 40 minutes each time, because sugar is the first energy source for the human body. About 30 minutes after the sugar is consumed, the fat starts to be broken down. To lose weight, stick to at least 40 minutes every time you swim. 3. Skipping rope Rope skipping can not only lose weight but also shap...

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