BMI | Body mass index

The Body Mass Index (BMI), also known as Body Mass Index, is an important indicator of obesity and standard weight. Applicable to persons aged 18 to 65.Except for children, teenagers, pregnant women, the elderly, and professional athletes. The World Health Organization says a BMI of around 22 is ideal.

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Lose weight | Weight loss methods for obstinate obesity

There are many types of obesity, among which obesity is the hardest to lose weight. Next, I will share with you some stubborn obesity methods to lose weight. After stubborn obesity, you must exercise if you want to lose weight. You can walk after dinner every day and walk briskly for at least half an hour to consume excess calories. However, it is not advisable to exercise immediately after a meal. You can rest for half an hour before doing so so that weight loss is more effective than running. The diet should also be controlled, without excessive dieting, but several aspects must be paid attention to. First of all, breakfast must be eaten, otherwise, the stomach and intestines will absorb more calories during lunch. Don't eat too little at noon, and eat as little as possible at dinner. In one day's diet, cut down on meat and avoid sweets and greasy foods. When eating, slow down and chew more food in your mouth to eat up to 80% full. Losing weight is a long-term thing, and it i...

Lose weight | 30 minutes of fat burning exercise every day to help you lose weight

Exercise for 30 minutes a day to make the body sweat more, not only to help lose weight but also to health. 1. Brisk walking Brisk walking can strengthen the body, enhance the body's resistance, but also accelerate the consumption of calories, help lose weight, and prevent obesity. Adults' brisk walking for 30 to 40 minutes a day is good for digestion and metabolism. Walking briskly every day can prevent the accumulation of fat. Friends who want to lose weight may wish to walk briskly for more than 30 minutes a day. 2. Swimming Swimming can promote weight loss. The metabolism speeds up during swimming. If you want to achieve the effect of weight loss, it is best to swim for more than 40 minutes each time, because sugar is the first energy source for the human body. About 30 minutes after the sugar is consumed, the fat starts to be broken down. To lose weight, stick to at least 40 minutes every time you swim. 3. Skipping rope Rope skipping can not only lose weight but also shap...

Myopia | Nine ways to relieve myopia

For myopia, how to improve vision is a big problem. Practice these nine ways to improve your eyesight every day to make your eyes relax. 1. Blink more. When your eyes feel tired, you may wish to blink a few more times to make your eyes move. 2. Use a hot towel to compress the eyes. After a day of work or study, your eyes are already tired. It is better to lie on the bed and put a hot towel on your eyes. Your eyes will feel particularly comfortable. When you take off the towel, everything in front of you will feel so bright. 3. do more sunbathing, so that your eyes are bathed in warm sunlight to relieve eye fatigue. 4. Stare at a bright spot without moving. Do this for 20 minutes to train your eyes to focus. 5. Do more eye exercises. When the eyes are opened slowly, it is comfortable. 6. The breathing method. After using our eyes for a long time, we should stop and rest. Relax both physically and mentally, then look straight ahead, slowly inhale while slowly widening your eye...

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