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Lose weight | Are certain "partial" exercises such as thin legs, thin stomachs, etc. correct?

I personally believe that the statement of partial exercise to lose weight is correct to some extent, but it will not achieve the fundamental bodyweight loss effect. Partial exercise is also exercise, which also consumes calories, which can help local weight loss to a certain extent. When performing local exercises, in fact, the temperature of this part will increase, blood flow will increase, and local fat will be consumed, which has a certain partial weight loss effect and improves local beauty.

It is generally recommended that adults take an effective aerobic plan, which will greatly help the whole body lose weight and improve physical function: exercise at least 30 minutes a day, at least 3-5 times a week; including running, swimming, push-ups, pull-ups Wait. Regular exercise can promote fat burning, strengthen strength and cardiorespiratory function, improve immunity, improve health, delay aging, and relieve physical and mental stress.

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