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Lose weight | Weight loss methods for obstinate obesity

There are many types of obesity, among which obesity is the hardest to lose weight. Next, I will share with you some stubborn obesity methods to lose weight. After stubborn obesity, you must exercise if you want to lose weight. You can walk after dinner every day and walk briskly for at least half an hour to consume excess calories. However, it is not advisable to exercise immediately after a meal. You can rest for half an hour before doing so so that weight loss is more effective than running. The diet should also be controlled, without excessive dieting, but several aspects must be paid attention to. First of all, breakfast must be eaten, otherwise, the stomach and intestines will absorb more calories during lunch. Don't eat too little at noon, and eat as little as possible at dinner. In one day's diet, cut down on meat and avoid sweets and greasy foods. When eating, slow down and chew more food in your mouth to eat up to 80% full. Losing weight is a long-term thing, and it i...
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COVID-19 | How do office workers do personal prevention of new coronary pneumonia

During the prevention and control of the new crown pneumonia epidemic, how do office workers take personal protection? 1. Do personal protection on the way to and from get off work If you must take public transportation, you must wear a mask all the way and try to avoid touching the objects on the car with your hands. After taking off the mask when you go home from getting off work, first, wash your hands and disinfect. You can use disinfectant wipes or 75% alcohol to wipe your phone and keys; Keep ventilated, hygienic, and clean, and avoid gatherings of people. 2. Do well in office protection Before entering the office building, consciously accept body temperature testing. If the body temperature is normal, you can enter the building to work; if the body temperature exceeds 37.2℃, do not enter the building to work, go home in time for observation and rest, and go to the hospital if necessary; if possible, the unit must frequently use elevators Disinfect, especially the button area. 3....
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Myopia | Nine ways to relieve myopia

For myopia, how to improve vision is a big problem. Practice these nine ways to improve your eyesight every day to make your eyes relax. 1. Blink more.  When your eyes feel tired, you may wish to blink a few more times to make your eyes move. 2. Use a hot towel to compress the eyes. After a day of work or study, your eyes are already tired. It is better to lie on the bed and put a hot towel on your eyes. Your eyes will feel particularly comfortable. When you take off the towel, everything in front of you will feel so bright. 3. do more sunbathing, so that your eyes are bathed in warm sunlight to relieve eye fatigue. 4. Stare at a bright spot without moving. Do this for 20 minutes to train your eyes to focus. 5. Do more eye exercises.  When the eyes are opened slowly, it is comfortable. 6. The breathing method. After using our eyes for a long time, we should stop and rest. Relax both physically and mentally, then look straight ahead, slowly inhale while slowly widening your eye...
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