People who sit in the office for a long time are prone to gain weight. I believe everyone knows that it is caused by excessive stress and the inability to exercise. Moreover, the three meals of office workers are usually solved by various take-out fast food, so office workers are more likely to gain weight than others. So what are the best ways to lose weight for office workers in the office? 1. Lean back to lose weight Sit upright on the chair, put your hands together on your chest, then inhale, tilt your head back, rely on the strength of your back to drive the upper body to lean back as hard as you can while inhaling. Note that you can apply force to your palms when you put your hands together. This has a good breast enhancement effect, and the elbows should not be raised, and the front two arms should be kept in a straight line so that the effect of thinning the stomach is better. Tip: If the cervical spine is not good, don't force it back, just moderately, and tighten the musc
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