Healthy Lifestyle

Exercise therapy is an auxiliary method for the treatment of obesity, but for mild obesity, well-arranged exercise items, and time can also play a role in weight loss alone. Diet control supplemented by appropriate exercise programs is often a more effective means of treating obesity. Exercise can consume excessive intake of heat energy and promote the decomposition of fat for energy; exercise can increase the basal metabolic rate and increase the consumption of heat energy; exercise can reduce blood lipids and reduce the incidence of cardiovascular disease; exercise can enhance the elderly’s health Lung function, the elderly who insist on Tai Chi inhale more oxygen than those who do not, and their lung capacity is larger; exercise can enhance gastrointestinal peristalsis and blood circulation, and improve gastrointestinal blood supply. Regular physical exercise can increase cerebral blood flow, which is conducive to brain cell metabolism, maintains intellect and fullness, and helps ma

Rope skipping is a simple and easy to learn fitness exercise. We only need to prepare a skipping rope and we can exercise anytime and anywhere. There are many benefits of skipping rope, so many friends who don't have time to go to the gym can also prepare a skipping rope to exercise at home. So is the same fitness exercise, can skipping lose weight? What are rope skipping techniques? How many specific benefits are there? Skipping rope can lose weight 1. The best time to lose weight by skipping rope Someone skipping rope exercise before meals to reduce appetite, this is unscientific. In theory, strenuous exercise is not allowed for an hour before and after a meal. The best time for the human activity should be from 3 pm to 8 pm. Friends who want to improve their level of rope skipping are not prevented from doing this during this time, and the mealtime At least one hour apart. It is not recommended for everyone to exercise in the morning and lose weight by skipping rope. Some people

Losing weight is not the same as losing fat, but after losing weight and exercising? Many people choose to exercise and fitness. In addition to maintaining their health, they also try to lose weight. At the same time, many people who have just started to exercise may find this phenomenon, that is, after starting regular exercise, they find that their weight suddenly increases by a few kilograms, and then they start to lose weight. Can't understand, why is it like this? We know that people who do not exercise will stimulate muscle growth after starting exercise, but at the exercise intensity of people who have just started exercising, the speed of muscle growth is actually very slow. On average, it may only be about 0.0X kg a day (of course, the weight The training will grow faster), obviously not the reason for the sudden weight gain in the short term. In fact, this phenomenon is mainly due to the body's adjustment of energy distribution. Fat is a very efficient form of energy

Obese people might think this way: I am so fat, how long does it take to work out to become a macho? Can you have a fit and cool appearance? Speaking of this, some people may want to ask, can obese people exercise? Can't it? In fact, our reply has always been very simple. It is not that obese people cannot exercise, but one thing must be done first, and that is-lose weight! Obese people should try to avoid direct fitness because the level of body fat directly determines the final manifestation of our fitness. Some people have a high body fat rate, so this person should try not to go to exercise directly, and some have a low body fat rate or within a normal range, then you can go to exercise directly and transform yourself into a tough guy through fitness. Possess a muscular, sleek appearance. Therefore, weight loss is still very important. So do you know how much our body fat rate is before we can go to exercise directly? When the body fat rate of our men is 15% and the body fat ra

Exercise for 30 minutes a day to make the body sweat more, not only to help lose weight but also to health. 1. Brisk walking Brisk walking can strengthen the body, enhance the body's resistance, but also accelerate the consumption of calories, help lose weight, and prevent obesity. Adults' brisk walking for 30 to 40 minutes a day is good for digestion and metabolism. Walking briskly every day can prevent the accumulation of fat. Friends who want to lose weight may wish to walk briskly for more than 30 minutes a day. 2. Swimming Swimming can promote weight loss. The metabolism speeds up during swimming. If you want to achieve the effect of weight loss, it is best to swim for more than 40 minutes each time, because sugar is the first energy source for the human body. About 30 minutes after the sugar is consumed, the fat starts to be broken down. To lose weight, stick to at least 40 minutes every time you swim. 3. Skipping rope Rope skipping can not only lose weight but also shape

Many people now have physical obesity, especially belly obesity. As we all know, the main reason for obesity is that too many calories are taken in, but cannot be consumed, so that calories accumulate in the body and obesity occurs. Therefore, some people want to lose their big belly by skipping dinner. So, can you lose your belly if you skip dinner? Can I lose my belly without dinner? If you find that your abdomen is obese and you have accumulated a lot of fat in your belly, you should first reasonably control your weight. It is not advisable to reduce your belly and skip dinner. Although skipping dinner can reduce calorie intake, which is helpful for weight loss, you may feel that your weight has dropped after skipping dinner for a period of time, and your belly can also be reduced, but long-term skipping dinner will bring Obvious physical damage. If the human body wants to maintain a healthy state, it needs to pay attention to the regularity of three meals a day, and dinner is an im

Obesity refers to excessive accumulation of fat in the body, bai weight gain, weight exceeding 20% ​​of ideal body weight or body mass index (BMI) ≥ 25. Those with no obvious cause are called simple obesity, and those with obvious causes are called secondary obesity. Ideal weight can be calculated according to the formula: Ideal weight (kg) = [height (cm) -105) × 0.9 (male)  or Ideal weight (kg) = [height (cm)-100] × 0.85 (female) Body mass index = weight (kg) / height (m) 2 The treatment of obesity should adopt comprehensive treatment, and nutritional therapy should be at the top of comprehensive treatment. Only by long-term adherence to correct, scientific, and comprehensive nutritional therapy, changing unhealthy lifestyles and habits, doing a balanced diet, and increasing moderate exercise on this basis, can the goal of treatment be truly achieved. 1. Control energy supply The control of energy is not only scientific but also varies from person to person. At present, there are diet