Healthy Lifestyle

  According to the current clinical observation results, the incubation period of the new coronavirus is 1 to 14 days, most of which are 3 to 7 days, and individual cases have been reported for 24 days because this virus is also highly infectious during the incubation period, so It is said that under normal circumstances it is necessary to isolate for more than 14 days, but whether there is the possibility of a longer incubation period, it still needs further observation.  Therefore, isolation is the best way.  Most patients do not get sick within 14 days of isolation.   There will be no disease.

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The symptoms of new coronavirus pneumonia mainly include fever, dry cough, and fatigue. Severely ill patients, often have a respiratory failure within 5 to 7 days. Patients with new coronavirus pneumonia may also experience other symptoms, such as a runny nose, sneezing, sore throat, cough, headache, muscle aches, and other related conditions. Some patients may also be accompanied by diarrhea and other gastrointestinal symptoms, and some patients may have the performance of conjunctivitis. The clinical manifestations of patients with novel coronavirus pneumonia vary greatly among individuals, and careful identification is needed. In particular, attention should be paid to whether patients have an epidemiological history related to novel coronavirus pneumonia.

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I often hear diabetic people say: "I take diabetes medicine every day, why do I still have so many complications?" How to avoid the above problems? Diabetes is a lifelong disease, and good blood sugar control can reduce or delay the occurrence and development of diabetes complications. Diabetics should learn self-management, self-monitoring, and work with diabetes specialists and nurses to overcome diabetes. So, what is included in the daily self-monitoring of diabetic patients? Blood sugar control goals: Fasting 4.4-6.1mmol/L, non-fasting 4.4-8.0mmol/L. The monitoring of blood glucose can be determined according to the actual needs of the disease. It can be divided into 8 monitoring points: before breakfast, 2 hours after breakfast, before lunch, 2 hours after lunch, before dinner, 2 hours after dinner, before bedtime, and 3:00 at night. According to the condition and the doctor's request, record the daily blood glucose value. Urine ketone body monitoring: People with ty

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Life lies in exercise, but exercise also needs to find a way that suits you. Only scientific exercise can play a role in health care. So what are the healthiest exercise methods? The healthiest way to exercise 1. The healthiest way of aerobic exercise 1.1 Various aerobic exercises I do not recommend that beginners or friends with poor physical conditions do aerobic exercises to lose weight. It is too simple to meet heart rate requirements. The more complicated ones have higher requirements for physical strength, flexibility, and flexibility. Most people do it at all. No, if the movements are not in place, there is no effect, and it is easy to cause injuries. Although there are all kinds of very attractive aerobic exercises, I suggest that friends without physical conditions should not use aerobic exercises as a way to lose weight. 1.2 swimming Swimming is a good way to lose weight, and it is also a good systemic exercise, and it is very effective in improving cardiopulmonary function,