Healthy Lifestyle

There are many ways to lose weight, such as diet control, yoga, and so on. So about running to lose weight, don’t touch a few misunderstandings. Scientific running to lose weight ● Before exercise, you should stretch your body and do adequate preparations. ●  When starting to practice jogging, the amount of exercise should be gradual. You can alternate between jogging and walking. The distance should not be too long. After practicing for a period of time, the body gradually adapts to jogging and can reduce walking until all jogging. ●  After getting used to jogging, find the best running speed without fatigue. Before running, the sole of the foot first touches the ground and transitions to the full sole touch of the ground. ●  Keep rhythmic breathing while running. Inhale through your nose and exhale through your mouth. Gradually transition to breathing at the same time as the nose and mouth. ●  To expand lung capacity, apply abdominal breathing. (When inhaling, the abdomen bulges, whe

Running is a sport that everyone is very familiar with. This sport is easy to operate without any complicated equipment, as long as you have a pair of comfortable running shoes. Many people also regard running as a long-term fitness exercise, and they will regularly perform running training in their daily lives. For most people, long-term running is very beneficial to our physical health. It not only helps to move muscles and bones but also Can enhance muscle vitality and improve sleep quality. Running as an aerobic exercise, after reaching a certain length of training, can also play a role in burning body fat. Many people also use it as one of the necessary training items for weight loss. With so many benefits of running, is it really suitable for everyone? Through this article you will get: Are obese people suitable for long-term running Preparations for obese people before long-term running How to stay away from obesity Are obese people suitable for long-term running As we all know,

Swimming fitness is one of the most popular nowadays. Nowadays, the scale of people who use swimming fitness is getting bigger and bigger. Many bodybuilders want to try this new fitness method (mainly for aerobic exercise to lose weight), but after all, swimming The difficulty is still very great. Many people are stuck on the first level. That is how to learn to swim. The problem for many people who have not learned to swim is that their lower limbs can't float while swimming, and they are always touching or about to touch the bottom of the water. Then why are so many people not cooperating with exercisers? These four points may be the reasons that confuse most people Hold your breath in your chest Beginners usually have breathing problems when learning to swim, because the pressure in the water is different from the pressure on the land, and there is always a feeling of being squeezed in the chest. Correspondingly, the air cannot spit out as soon as possible after inhalation, and

Exercise therapy is an auxiliary method for the treatment of obesity, but for mild obesity, well-arranged exercise items, and time can also play a role in weight loss alone. Diet control supplemented by appropriate exercise programs is often a more effective means of treating obesity. Exercise can consume excessive intake of heat energy and promote the decomposition of fat for energy; exercise can increase the basal metabolic rate and increase the consumption of heat energy; exercise can reduce blood lipids and reduce the incidence of cardiovascular disease; exercise can enhance the elderly’s health Lung function, the elderly who insist on Tai Chi inhale more oxygen than those who do not, and their lung capacity is larger; exercise can enhance gastrointestinal peristalsis and blood circulation, and improve gastrointestinal blood supply. Regular physical exercise can increase cerebral blood flow, which is conducive to brain cell metabolism, maintains intellect and fullness, and helps ma

Rope skipping is a simple and easy to learn fitness exercise. We only need to prepare a skipping rope and we can exercise anytime and anywhere. There are many benefits of skipping rope, so many friends who don't have time to go to the gym can also prepare a skipping rope to exercise at home. So is the same fitness exercise, can skipping lose weight? What are rope skipping techniques? How many specific benefits are there? Skipping rope can lose weight 1. The best time to lose weight by skipping rope Someone skipping rope exercise before meals to reduce appetite, this is unscientific. In theory, strenuous exercise is not allowed for an hour before and after a meal. The best time for the human activity should be from 3 pm to 8 pm. Friends who want to improve their level of rope skipping are not prevented from doing this during this time, and the mealtime At least one hour apart. It is not recommended for everyone to exercise in the morning and lose weight by skipping rope. Some people

Losing weight is not the same as losing fat, but after losing weight and exercising? Many people choose to exercise and fitness. In addition to maintaining their health, they also try to lose weight. At the same time, many people who have just started to exercise may find this phenomenon, that is, after starting regular exercise, they find that their weight suddenly increases by a few kilograms, and then they start to lose weight. Can't understand, why is it like this? We know that people who do not exercise will stimulate muscle growth after starting exercise, but at the exercise intensity of people who have just started exercising, the speed of muscle growth is actually very slow. On average, it may only be about 0.0X kg a day (of course, the weight The training will grow faster), obviously not the reason for the sudden weight gain in the short term. In fact, this phenomenon is mainly due to the body's adjustment of energy distribution. Fat is a very efficient form of energy

Obese people might think this way: I am so fat, how long does it take to work out to become a macho? Can you have a fit and cool appearance? Speaking of this, some people may want to ask, can obese people exercise? Can't it? In fact, our reply has always been very simple. It is not that obese people cannot exercise, but one thing must be done first, and that is-lose weight! Obese people should try to avoid direct fitness because the level of body fat directly determines the final manifestation of our fitness. Some people have a high body fat rate, so this person should try not to go to exercise directly, and some have a low body fat rate or within a normal range, then you can go to exercise directly and transform yourself into a tough guy through fitness. Possess a muscular, sleek appearance. Therefore, weight loss is still very important. So do you know how much our body fat rate is before we can go to exercise directly? When the body fat rate of our men is 15% and the body fat ra