Healthy Lifestyle

The symptoms of new coronavirus pneumonia mainly include fever, dry cough, and fatigue. Severely ill patients, often have a respiratory failure within 5 to 7 days. Patients with new coronavirus pneumonia may also experience other symptoms, such as a runny nose, sneezing, sore throat, cough, headache, muscle aches, and other related conditions. Some patients may also be accompanied by diarrhea and other gastrointestinal symptoms, and some patients may have the performance of conjunctivitis. The clinical manifestations of patients with novel coronavirus pneumonia vary greatly among individuals, and careful identification is needed. In particular, attention should be paid to whether patients have an epidemiological history related to novel coronavirus pneumonia.

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I often hear diabetic people say: "I take diabetes medicine every day, why do I still have so many complications?" How to avoid the above problems? Diabetes is a lifelong disease, and good blood sugar control can reduce or delay the occurrence and development of diabetes complications. Diabetics should learn self-management, self-monitoring, and work with diabetes specialists and nurses to overcome diabetes. So, what is included in the daily self-monitoring of diabetic patients? Blood sugar control goals: Fasting 4.4-6.1mmol/L, non-fasting 4.4-8.0mmol/L. The monitoring of blood glucose can be determined according to the actual needs of the disease. It can be divided into 8 monitoring points: before breakfast, 2 hours after breakfast, before lunch, 2 hours after lunch, before dinner, 2 hours after dinner, before bedtime, and 3:00 at night. According to the condition and the doctor's request, record the daily blood glucose value. Urine ketone body monitoring: People with ty

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Life lies in exercise, but exercise also needs to find a way that suits you. Only scientific exercise can play a role in health care. So what are the healthiest exercise methods? The healthiest way to exercise 1. The healthiest way of aerobic exercise 1.1 Various aerobic exercises I do not recommend that beginners or friends with poor physical conditions do aerobic exercises to lose weight. It is too simple to meet heart rate requirements. The more complicated ones have higher requirements for physical strength, flexibility, and flexibility. Most people do it at all. No, if the movements are not in place, there is no effect, and it is easy to cause injuries. Although there are all kinds of very attractive aerobic exercises, I suggest that friends without physical conditions should not use aerobic exercises as a way to lose weight. 1.2 swimming Swimming is a good way to lose weight, and it is also a good systemic exercise, and it is very effective in improving cardiopulmonary function,

Everyone knows that diabetes and reproductive disorders are very closely related. Persistent high blood sugar can cause menstrual disorders, cause polycystic ovary syndrome, affect female fertility, etc., let's take a look at the impact of diabetes on reproductive function. What effect does diabetes have on reproductive function? 1. Diabetes and menstrual disorders Type 1 diabetes is prone to menstrual disorders, even primary or secondary amenorrhea, and infertility. Insulin resistance appears in patients with type 2 diabetes. Insulin resistance is related to reproductive function and also increases body fat rate, leading to ovulation dysfunction and abnormal menstrual cycle. 2. Diabetes and polycystic ovary syndrome Polycystic ovary syndrome is a common endocrine system disease in women. It is based on body obesity and insulin resistance. This is a pathological state. The patient has ovulation and menstrual dysfunction, and the level of male hormones in the body is high. It will b

Diabetes, one of the most common diseases, suffers from weight loss. In the early stage of diabetes, because the symptoms of the disease are not obvious, it is mostly ignored by the patients, and the best treatment time is often delayed.  When most diabetic patients are discovered and treated, their condition has already developed to the middle and late stages. Moreover, diabetes not only seriously affects the normal work and life of patients, but also threatens the lives of patients at any time. The most serious is the complications of diabetes and the functional damage of the whole body, which makes the patients' lives escape into darkness! The nine most serious complications of diabetes 1. Diabetic sexual dysfunction Most diabetic patients have sexual dysfunction such as impotence, premature ejaculation, low libido, menstrual disorders, etc., which can occur at the same time as the symptoms of diabetes, but most appear after the symptoms of diabetes. 2. Diabetic neuropathy In th