Healthy Lifestyle

Some girls always say that they are losing weight, but they can't reduce it. They all attribute the cause of obstinate obesity. What exactly is obesity? I believe many people don't understand this very well, so let's take a look. Stubborn obesity, in layman's terms, means that you can't reduce it no matter how you lose it, that is, through various methods, such as drugs, massage, and other methods, but your own weight still has not changed significantly. In fact, there are many reasons for intractable obesity, including stress, endocrine problems, mental stimulation, etc. Intractable obesity can be divided into three categories, including laziness, gluttony, and constipation. Lazy type refers to eating a lot, and not exercising too much, and not loving exercise. There are excess calories and there is no way to metabolize them in time. In this case, you need to find a balance between eating and digestion, otherwise, you want to lose weight Very difficult, the key ste

To give yourself and everyone a little motivation to lose weight, today to summarize the fat will bring us the disease. 1. Heart disease and stroke. Obesity can lead to high blood pressure and high cholesterol, two risk factors for heart disease and stroke. 2. Diabetes. Obesity affects the way the body USES insulin to control blood sugar, increasing the risk of insulin resistance, and type 2 diabetes. 3. Malignant tumor. Obesity not only increases the risk of breast cancer but also increases the risk of malignant tumors in the uterus, cervix, endometrium, ovaries, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney, and prostate. 4. Diseases of the digestive system. Obesity can lead to heartburn, gallbladder (gallbladder stones, for example), and liver disease (fatty liver). 5. Diseases of the reproductive system. For women, obesity can lead to infertility and irregular periods; In men, obesity can lead to sexual problems. 6. Sleep problems. Obesity can lead to sleep apnea s

Diet and exercise have always been the default for weight loss of the two magic weapons but also recognized to the human body as the safest way to lose weight. The fat friend of a lot of severe obesity is puzzled, move hard because of obesity just, do not move aggravates obesity again. To increase the intensity of exercise, even at the cost of joint damage. But when they stopped, they quickly gained weight again. Some would rather be hungry, also do not want to move fat friends have questions, an exercise in the world to reduce weight status is higher than diet, why also can suffer the problem of weight rebound? Lose the weight of this problem, is it really unsolvable? The effect of exercise on weight loss. Improve your body shape. The action with the most basic motion is to change shape namely, any place that can make the body through gymnastic (it is the place that has the muscle to organize only) increase or decrease and change its shape effectively, achieve the effect with beautifu

So what are the standards for obesity?  Asian guidelines: BMI is normal at 18.5-22.9, BMI≧23 is overweight, and BMI≧30 is obese. For specific measurement methods, you can refer to some apps, or prepare a body fat scale at home to record body weight, body fat, and BMI. I won’t go into details here. What are the causes of obesity?  1. Genetic factors;  2. Social environment factors;  3. Psychological factors;  4. Sports factors. The adverse effects caused by obesity itself not only affect the appearance, but the complications caused by long-term obesity are far more serious than we think, such as cardiovascular and cerebrovascular diseases (mainly heart disease and stroke caused by high blood pressure/high blood fat), fat Liver, diabetes, and certain cancers (including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney and colon), for women of childbearing age, the most important hazard is-may affect fertility. Here we mainly talk about obese polycystic ovary syndrome. Po

Winter is here, and winter comes so quietly with the north wind. In the northern sleeve-like weather, people also began to wear thick cotton clothes to resist the cold. Everyone wears thick cotton-padded clothes to resist the cold, but they find that some people are still wearing thin coats. The common characteristics of these people are very fat. Many people say that a fat person is generally not afraid of cold and tend to feel hot. Are fat people not afraid of the cold? Is fat really not afraid of the cold? Fat has the effect of insulation and heat preservation, you can understand it as your most intimate "clothes." This "clothing" can help you reduce heat loss. Many articles on the Internet mention that "brown fat" can break down white fat that causes obesity in the body, convert it into heat, and generate heat. In fact, scientific research has found that "brown fat" has the highest content in human infancy, and adults have very little "b

There are many different ways to lose weight in your life, and the vegetarian diet is one of them. A lot of people will give priority to a vegetarian diet to lose weight, but referring to the family members are also fat, a simple vegetarian diet without attention to nutrition collocation actually has a very weak effect on weight loss, and even easy to cause malnutrition. So what mistakes are there in the process of using a vegetarian diet? Below introduce the mistake area that a vegetarian diet reduces weight to everybody, for everybody reference. 1. Unlimited consumption of processed foods. Many vegetarians believe that as long as there is no animal-based ingredient, processed or not, the food has high nutritional value and is more suitable for weight loss. In fact, many processed foods are made from natural ingredients, but most of them are produced using white rice and white flour, reducing important dietary fiber, and adding a lot of oil, sugar, or salt. It is not a substitute for

  The thick layer of fat on fat friends becomes the envy of everyone every winter. In fact, can fat really resist the cold winter? Observing the fat people around, it seems that they don't wear many clothes no matter how cold it is. It seems that fat is really good for keeping out the cold. In fact, many fat friends can't wear clothes with three layers inside and outside three layers, and their weight will increase by a few dozen jins visually. So what kind of body is the coldest resistant? The human body's cold tolerance is composed of many factors. Natural physique, exercise habits, diet structure, energy expenditure, environmental adaptability, whether it is affected by drug factors, etc., will affect a person's ability to withstand cold. Traditional Chinese medicine likes to pay attention to the smooth flow of qi and blood. People with sufficient qi and blood are generally less afraid of the cold. People with a deficiency of qi and blood have cold hands and feet in