Healthy Lifestyle

Diabetes is a common disease that we usually have. Nowadays, many people suffer from diabetes. What matters should patients with diabetes pay attention to in daily life? What are the reasons for the onset of diabetes? Does diabetes affect our body What are the hazards? Diabetes considerations 1. Three meals should be regular Many diabetics believe that eating less staple foods can prevent blood sugar from rising. But this is not only prone to hypoglycemia, but also promotes the excessive decomposition of body fat and protein, causing weight loss, malnutrition, and even starvation ketosis. Therefore, eat three meals regularly. 2. Limit fat intake Diabetes itself is a disorder of sugar, fat, and protein metabolism caused by absolute or relative lack of insulin secretion. And because diabetes is easy to merge with atherosclerosis and cardiovascular and cerebrovascular diseases. Therefore, it is necessary to strictly limit the intake of fatty and high-cholesterol foods such as animal offal

Pinduoduo suspected that it was deleted after responding to "Sudden Employee Death". Pinduoduo is also known as the screenshot system, do you believe it? Know the official response: "Pinduoduo" is a registered user of Zhihu, whose identity is true and correct. Zhihu has a strict identity authentication process and mechanism. At 8:19:49 on the 4th, "Pinduoduo" created an answer, "Look at the people at the bottom. Which one is not a matter of life for money? I never thought it was a problem of capital, but a problem of society. At this age, you can choose the days of ease, but you have to choose the consequences of ease. People can control their own efforts, and we can all." At 8:20:17 on the 4th, "Pinduoduo" deleted the above answer by itself.

It's winter, but do you know how people who choose to exercise in winter should protect their health? Let’s take a look at the precautions for winter fitness today. 1. Keep warm Even indoor fitness in winter, you must pay attention to keeping warm. If you sweat too much and the indoor temperature is too low, it may cause colds and other diseases, which is bad for fitness, bad for muscles, and even worse for health. Therefore, when exercising, turn on the air conditioner to a suitable temperature. 2. Sports protection In winter, people’s muscles are easily affected by temperature and can cause strains or cramps, so you must remember to protect yourself during exercise. It is recommended that you use small tools, including knee pads and wrist guards. And various protection measures tools. 3. Don't be able Winter sports cannot be achieved. If you exercise too much and you do not have the body temperature to return to normal body temperature, you will go out of the room. At this ti

The role of brisk walking, jogging, cycling, and other aerobic exercises in controlling blood sugar has long been recognized by everyone. With the deepening of research on strength training, more and more scholars have realized its multi-faceted benefits for diabetic patients and compared it with the effects of aerobic exercise . A comprehensive study of many years has found that strength training can reduce the glycosylated hemoglobin (HbA1c) of diabetic patients by about 0.6%, and a series of studies in the United Kingdom have confirmed that for every 1% drop in HbA1c, diabetes-related mortality can be reduced by 21%; the incidence of myocardial infarction It will drop by 14%; the incidence of stroke will drop by 12%; the incidence of microvascular disease will drop by 37%; the rate of cataract extraction will drop by 19%; the amputation or mortality caused by the peripheral vascular disease will drop by 43%; the incidence of heart failure will drop by 16%. The American Academy of Sp

There are 5 manifestations of hypertension patients, indicating that the blood pressure problem may be more serious, pay attention to it in time. Hypertension has always been a problem of great concern to people. It poses a great threat to our health. Simple emotional changes may cause blood pressure to rise and cause various discomforts. In normal times, we must do a good job of corresponding preventive work, and we can take corresponding measures in time if problems arise. What kind of symptoms does the body show that indicate that high blood pressure is already serious? 1. Dizziness and tinnitus If hypertensive patients often have dizziness and tinnitus, they should pay more attention. At this time, the situation is already very serious. Generally, most hypertensive patients will have dizziness, mainly because the blood pressure has not dropped for a long time, which causes the brain to not get enough blood, resulting in dizziness. And high blood pressure will also have a certain im

Most people only know that smoking can cause respiratory diseases and lung cancer, but they don't know that this habit can also increase blood pressure and even cause heart disease. According to statistics, 30% of deaths from heart disease in the United States each year are directly related to smoking. This is because smoking is the main cause of coronary artery disease. The longer you smoke and the more you smoke a day, the greater the risk of a heart attack. People who smoke a pack of cigarettes a day have more than twice the risk of heart attack than non-smokers; women who smoke on birth control pills have a heart attack, stroke, and peripheral vascular disease that are even several times higher. How does smoking increase the risk of heart disease? Nicotine in tobacco products can cause: The oxygen supply to the heart decreases; Increased blood pressure and heart rate; Increased blood clots; Coronary artery wall cells and other blood vessels are damaged. What are the benefits of

At this stage, computers have become an indispensable tool for daily life and work, and there are more and more computer workers. Most of these people sit in front of the computer and operate on the brain, and the time is usually longer. Both reach 3 to 4 hours and eventually cause cervical spondylosis. Headache and dizziness are common symptoms. Such patients often do not receive a clear diagnosis and regular treatment, which leads to prolonged disease and brings great pain to the patients. Cervical spondylosis refers to the degeneration of the cervical intervertebral disc and its secondary pathological changes, including changes in the physiological curve of the cervical spine and degenerative changes in joints, ligaments, and other tissues that stimulate or compress cervical nerve roots, spinal cord, vertebral artery or cervical spondylosis of the neck Dizziness caused by cervical spondylosis is the most common of all diseases. However, dizziness is not necessarily due to cervical s