Healthy Lifestyle

To give yourself and everyone a little motivation to lose weight, today to summarize the fat will bring us the disease. 1. Heart disease and stroke. Obesity can lead to high blood pressure and high cholesterol, two risk factors for heart disease and stroke. 2. Diabetes. Obesity affects the way the body USES insulin to control blood sugar, increasing the risk of insulin resistance, and type 2 diabetes. 3. Malignant tumor. Obesity not only increases the risk of breast cancer but also increases the risk of malignant tumors in the uterus, cervix, endometrium, ovaries, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney, and prostate. 4. Diseases of the digestive system. Obesity can lead to heartburn, gallbladder (gallbladder stones, for example), and liver disease (fatty liver). 5. Diseases of the reproductive system. For women, obesity can lead to infertility and irregular periods; In men, obesity can lead to sexual problems. 6. Sleep problems. Obesity can lead to sleep apnea s

Diet and exercise have always been the default for weight loss of the two magic weapons but also recognized to the human body as the safest way to lose weight. The fat friend of a lot of severe obesity is puzzled, move hard because of obesity just, do not move aggravates obesity again. To increase the intensity of exercise, even at the cost of joint damage. But when they stopped, they quickly gained weight again. Some would rather be hungry, also do not want to move fat friends have questions, an exercise in the world to reduce weight status is higher than diet, why also can suffer the problem of weight rebound? Lose the weight of this problem, is it really unsolvable? The effect of exercise on weight loss. Improve your body shape. The action with the most basic motion is to change shape namely, any place that can make the body through gymnastic (it is the place that has the muscle to organize only) increase or decrease and change its shape effectively, achieve the effect with beautifu

Winter is here, and winter comes so quietly with the north wind. In the northern sleeve-like weather, people also began to wear thick cotton clothes to resist the cold. Everyone wears thick cotton-padded clothes to resist the cold, but they find that some people are still wearing thin coats. The common characteristics of these people are very fat. Many people say that a fat person is generally not afraid of cold and tend to feel hot. Are fat people not afraid of the cold? Is fat really not afraid of the cold? Fat has the effect of insulation and heat preservation, you can understand it as your most intimate "clothes." This "clothing" can help you reduce heat loss. Many articles on the Internet mention that "brown fat" can break down white fat that causes obesity in the body, convert it into heat, and generate heat. In fact, scientific research has found that "brown fat" has the highest content in human infancy, and adults have very little "b

There are many different ways to lose weight in your life, and the vegetarian diet is one of them. A lot of people will give priority to a vegetarian diet to lose weight, but referring to the family members are also fat, a simple vegetarian diet without attention to nutrition collocation actually has a very weak effect on weight loss, and even easy to cause malnutrition. So what mistakes are there in the process of using a vegetarian diet? Below introduce the mistake area that a vegetarian diet reduces weight to everybody, for everybody reference. 1. Unlimited consumption of processed foods. Many vegetarians believe that as long as there is no animal-based ingredient, processed or not, the food has high nutritional value and is more suitable for weight loss. In fact, many processed foods are made from natural ingredients, but most of them are produced using white rice and white flour, reducing important dietary fiber, and adding a lot of oil, sugar, or salt. It is not a substitute for

  According to research reports, weight loss is most obvious in patients 12 to 18 months after the operation of heavyweight loss, and the incidence of postoperative nutritional and endocrine complications is relatively high and serious in this period. To avoid the occurrence of low fetal weight and deformity due to malnutrition after pregnancy, some experts suggest that pregnancy should be considered after 12 to 18 months after the operation. Some scholars compared the pregnancy outcomes within 12 months after weight-loss surgery and 12 to 18 months after surgery, and the difference was not significant. However, due to the small amount of research data, there is no clear regulation on the time of conception after weight-loss surgery, but most believe that it is safer to consider conception after 12-18 months after surgery to reduce the risk of nutritional deficiency to the mother and fetus. There are various surgical methods for weight loss surgery, and the planned pregnancy time after

  Many people secretly classify heights. A few years ago, there was ridicule calling men whose height is less than 1.7 meters "height disability". Obesity is an attribute that is more vulnerable in addition to height. The "big fat people" and "fat homes" in many populations are not enough to reflect the specific situation of obesity. There is a formula for measuring obesity internationally, and the body mass index (BMI) is used to determine which level of obesity belongs to. The formula is the weight (kg) divided by the square of height (m). A BMI of 18.5-23.99 belongs to the normal weight defined by the medical profession, 24-28 is overweight, 28-32 is obese, and greater than 32 is severely obese. Generally, women's BMI between 21-28 will have the idea of ​​losing weight, and people who are really obese don't dare to call weight loss easily, because weight loss is not an easy task for them. The increase in health awareness has led to more and more

  Actually, no one can't really eat fat. As long as his energy intake exceeds the body's consumption, excess energy will become body fat. So if a person doesn’t eat fat, there are only two possibilities. One is that he doesn’t eat too much, and he usually exercises restraint, but occasionally indulges himself. The other is that he consumes a lot, just like many manual workers. Although they have a lot of appetites, they usually consume more work, so they generally don't get fat. In addition to these, there is another kind of people with relatively weak absorptive capacity. The energy that the body obtains from food depends on how much energy it can absorb, not how much energy the body can get from the amount of energy it eats. Those with weaker absorption capacity eat the same amount of food, and they get less energy than normal people. A lot, so it is generally not easy to get fat. Many factors cause obesity, such as genetics, work, physical fitness, etc., not all people t

I personally believe that the statement of partial exercise to lose weight is correct to some extent, but it will not achieve the fundamental bodyweight loss effect. Partial exercise is also exercise, which also consumes calories, which can help local weight loss to a certain extent. When performing local exercises, in fact, the temperature of this part will increase, blood flow will increase, and local fat will be consumed, which has a certain partial weight loss effect and improves local beauty. It is generally recommended that adults take an effective aerobic plan, which will greatly help the whole body lose weight and improve physical function: exercise at least 30 minutes a day, at least 3-5 times a week; including running, swimming, push-ups, pull-ups Wait. Regular exercise can promote fat burning, strengthen strength and cardiorespiratory function, improve immunity, improve health, delay aging, and relieve physical and mental stress.