Healthy Lifestyle

Biologists at the University of California, Los Angeles, have discovered a gene that slows aging throughout the body by remotely activating it in key organ systems. The life scientists activated a gene called AMPK, which is a key energy sensor in the cell, according to a report on Scienceda.com titled "Biologists Slow Aging by Remote Control."The gene is activated when the cell's energy levels drop. The study found that increasing the amount of AMPK in the fly's gut increased the life span of the flies by about 30 percent, and the flies were also healthier. David Walker, an associate professor of integrative biology and physiology at UCLA and senior author of the study, said the findings would have important implications for delaying aging and disease in humans. Prolonging a healthy human lifespan requires the body's many organ systems to be protected from aging -- but anti-aging treatments for the brain or other key organs are technically difficult, Walker said.

People's blood pressure is constantly changing, and so are people with high blood pressure. So when exactly is blood pressure likely to rise during the 24 hours a day? Are there any other ways to control elevated blood pressure besides relying on antihypertensive drugs? Which time blood pressure rises easily? Between 6am and 10am is the time of day when blood pressure is at its highest. During this time, people's blood pressure rises from relatively low levels for a short time to relatively high levels. Most people reach the peak of their blood pressure throughout the day. Therefore, the most important thing to control your blood pressure is to control your morning blood pressure. In addition to taking blood pressure medications to lower your blood pressure, here are 8 ways to control your blood pressure without drugs: 1. Lose excess weight and watch your waistline. Many people have high blood pressure caused by obesity, which means that blood pressure increases with weight gai

1. Luo Han Guo Huai Shan pig bone soup. Luo Han Guo: reduce phlegm to stop cough, clear lung, diabetes can take fruit, assist to reduce blood fat. Practice: chop after cleaning, soak with carving, or cooking wine for 20 minutes. After that, the cold water is put into the pot and the flying water is carried out. Boil for 10 minutes, remove and drain. Huai Shan peeled and cut into sections, ginger cut into pieces, Luo Han fruit wash, Chinese wolfberry soak with a little water. Make soup pot again, add enough water, water boil under the pig bone. Then put the Luo Han Guo, Huai Shan, ginger into the pot, bring to a boil over medium heat and turn to low fire for more than 3 hours. Add the wolfberry and salt and simmer for another 20 minutes. Tip: The spareribs are designed to remove purines from meat and reduce the risk of stroke. It is recommended that all meat cookers be treated with flying water. Bring to a boil with cold water for 10 minutes, then remove the meat and set aside. Luo Han

1. Not all people with type 2 diabetes are obese. Experts say people who are neither overweight nor obese can develop diabetes. Excess body fat can lead to insulin resistance and accelerate the progression of type 2 diabetes. But about 20 percent of obese people do not have diabetes, and 15 percent of people with type 2 diabetes are of normal weight. Therefore, thin people should not ignore diabetes screening. 2. Diabetes risk increases with age, but health changes are always beneficial. After middle age, the risk of diabetes increases year by year. Most new cases of type 2 diabetes are between 45 and 64 years old. However, the onset age of diabetes is getting younger, with 370,000 people in the United States aged 20 to 44 diagnosed with the disease in 2012. In addition to age, poor diet and inactivity are also important reasons for the increase in type 2 diabetes. However, positive lifestyle changes at any age can significantly reduce the risk of diabetes.

1. Psychological care of diabetes health knowledge. The patient had anxiety after admission, and the reasons should be fully understood and analyzed. On the one hand, the patient did not adapt to the hospital environment and regulations after admission. On the other hand, I don't have a deep understanding of the disease and think that diabetes is a lifelong disease that cannot be cured forever, which means that I am suffering from an incurable disease. Therefore, I feel pessimistic and pessimistic, and I feel under pressure for the economic burden brought by long-term treatment. 2. Diet management of diabetes health knowledge. Implement a diabetic diet, control blood sugar, balance nutrition. A diabetic diet follows the basic principle of "equal calorie exchange" and "two high two low", that is, high protein, high fiber, high vitamin, low sugar, and low fat. 3. Health knowledge of diabetes and precautions for exercise. Physical and medical conditions should be e

And diabetes is like Pandora's box with more than 100 complications...Can lead to blindness, foot disability, kidney failure, and other serious consequences. You may be wondering:  A good person, how to get diabetes? It starts with blood sugar:  Cells, like humans, love a sweet bite, and sugar is their source of strength: And our intestines and stomach, like a sugar factory, turn all the raw materials we eat into glucose.  Glucose enters your blood vessels, becomes blood sugar, and begins to pass through your world. At the same time, 60 trillion starving cells, smelling the food, began ordering frantically: A group of delivery boys, calling, door-to-door delivery: These takeout guys are insulin: Without them, the cells starve: The excess blood sugar is sent to the liver by insulin and stored temporarily: When the liver has no place, blood sugar will be beaten by liver cells, turning into fat and kicking out the door: Insulin works very hard, never runs out of time, never loses the

There are two types of urine disease, and we always talk about type 2 diabetes. At present, there are mainly several predisposing factors of type 2 diabetes: 1. Genetic factors. A lot of people think that type 1 diabetes is hereditary, but actually, type 2 diabetes is more heritable. People with a family history of diabetes need to take extra care. 2. Obesity. Obesity is a major single risk factor for diabetes and is associated with the distribution of body fat. Central obesity, also known as large bellies, is most associated with diabetes. And the correlation was stronger for men than for women. In other words, men with larger waistlines and larger bellies are the most dangerous signs of diabetes. 3. High-fat diet. There's a lot of research on this, and it's basically clear that high fat intake, especially high saturated fat intake, significantly increases the risk of diabetes. 4. Move less. Exercise is a great way to increase insulin sensitivity, which is to make insulin less