Healthy Lifestyle

Most people only know that smoking can cause respiratory diseases and lung cancer, but they don't know that this habit can also increase blood pressure and even cause heart disease. According to statistics, 30% of deaths from heart disease in the United States each year are directly related to smoking. This is because smoking is the main cause of coronary artery disease. The longer you smoke and the more you smoke a day, the greater the risk of a heart attack. People who smoke a pack of cigarettes a day have more than twice the risk of heart attack than non-smokers; women who smoke on birth control pills have a heart attack, stroke, and peripheral vascular disease that are even several times higher. How does smoking increase the risk of heart disease? Nicotine in tobacco products can cause: The oxygen supply to the heart decreases; Increased blood pressure and heart rate; Increased blood clots; Coronary artery wall cells and other blood vessels are damaged. What are the benefits of

At this stage, computers have become an indispensable tool for daily life and work, and there are more and more computer workers. Most of these people sit in front of the computer and operate on the brain, and the time is usually longer. Both reach 3 to 4 hours and eventually cause cervical spondylosis. Headache and dizziness are common symptoms. Such patients often do not receive a clear diagnosis and regular treatment, which leads to prolonged disease and brings great pain to the patients. Cervical spondylosis refers to the degeneration of the cervical intervertebral disc and its secondary pathological changes, including changes in the physiological curve of the cervical spine and degenerative changes in joints, ligaments, and other tissues that stimulate or compress cervical nerve roots, spinal cord, vertebral artery or cervical spondylosis of the neck Dizziness caused by cervical spondylosis is the most common of all diseases. However, dizziness is not necessarily due to cervical s

What should be paid attention to for people with hypertension to exercise? 1. If the systolic blood pressure exceeds 180 mmHg or the diastolic blood pressure exceeds 110 mmHg at rest, exercise should be suspended, and exercise can only be carried out after taking medicine to make the blood pressure lower than 180/10 mmHg. During exercise, when the systolic blood pressure is greater than 200 mSv or the diastolic blood pressure is greater than 110 mSv, the exercise should be terminated. 2. Hypertensive patients taking β-blockers should use RPE for exercise intensity monitoring. β-blockers can reduce the heart rate response during high-intensity exercise and sub-high-intensity exercise, and reduce exercise capacity. 3. Beta-blockers and diuretics can reduce the ability of hypertensive patients to regulate their body temperature during exercise in a humid and hot environment. For hypertensive patients taking beta-blockers, the symptoms and signs of heatstroke should be clearly reported. T

I believe that many people know about hypertension. Although it has no obvious symptoms in the early stage, sometimes dizziness and palpitations may occur, but in the long run, it will pose a threat to the brain and heart. The diagnostic index of hypertension is based on the systemic arterial blood pressure systolic blood pressure≥140mmHg, diastolic blood pressure≥90mmHg as the boundary. If these two values ​​are too high, you should pay attention to your daily eating habits. At least these six points should be kept in mind. 1. Stay away from alcohol Many hypertensive patients have the habit of drinking, but related studies have shown that excessive alcoholism is actually an important cause of hypertension. The higher the alcohol consumption, the faster the blood pressure rises in patients, and alcohol also affects the therapeutic effect of antihypertensive drugs, so it is essential for hypertensive patients to abstain from alcohol. 2. Light diet The diet of hypertensive patients requi

Eating more of these foods can prevent high blood pressure 1. Oats Oats are rich in dietary fiber, which helps lower cholesterol and low blood fat. The fiber in oats is soluble fiber, which is not found in other grains. 2. Onion Onions are rich in cyclic alliin and thiol compounds, which help to dissolve blood clots. Onions can be used with high-fat, high-calorie foods to help relieve greasily. 3.Corn Corn is rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E, and carotene, and is also rich in dietary fiber. Regular consumption of corn oil can help lower cholesterol and soften blood vessels. Boiled corn is the easiest way. 4. Yam The mucous protein contained in yam can prevent blood vessel fat deposition, maintain blood vessel elasticity, and prevent arteriosclerosis. Also, yam has a good weight-loss effect. 5. Seaweed Seaweed has the characteristics of low-calorie, low-fat, and also contains plant polysaccharides, so it has many function

Hypertension is a disease closely related to lifestyle. Changing your own bad habits and adopting a healthy lifestyle can effectively prevent the occurrence of high blood pressure. 1. Quit smoking and limit alcohol Smoking can increase blood pressure and increase heart rate, and smoking a cigarette can sometimes increase blood pressure by 25 mmHg. Nicotine acts on the vascular movement center, and at the same time increases the secretion of adrenaline, causing small arteries to contract. Long-term heavy smoking can cause continuous contraction of small arteries and over time the arterial wall degeneration, hardening, and narrowing of the lumen, resulting in persistent hypertension. 2. Limit salt Studies have shown that salt intake is positively correlated with the incidence of hypertension. People with lifelong low sodium have almost no hypertension. The World Health Organization stipulates that the daily salt intake per person is 3-5g (not more than 6g), which has a good effect on pre

By 2025, there will be 1.05 billion hypertensive patients worldwide. So, how should blood pressure be controlled? Doctors often advise hypertensive patients to exercise properly. However, blood pressure is easily affected by external stimuli and fluctuates. Therefore, the exercise of hypertensive patients should be scientific, and it is best to ask the doctor to provide exercise advice to the patient. Which exercises are beneficial to patients with hypertension? Regular exercise can enhance heart function, better meet the blood supply needs of the whole body, reduce the pressure of arteries, and help lower blood pressure. At the same time, regular exercise can reduce weight and control weight. Obesity is also an important factor affecting blood pressure. For hypertensive patients, the prerequisite for exercise is to control blood pressure stably and then exercise moderately and appropriately. It is better to feel good about yourself and do what you can. Excessive exercise or too intens