Increase your potassium intake. The potassium sodium ion is to promote human body blood pressure to rise, is actually the "stabilizer" of blood pressure, it can direct expansion of small artery, reduce the peripheral vascular resistance, increase the excretion of water and sodium, inhibit angiotensin enzyme and angiotensin secretion, reduce the secretion of adrenaline, stimulate the activity of na/k pump and so on, reduce the proportion of sodium and potassium in the food, to prevent blood pressure to rise very to have certain benefits. Daily health care for hypertension. Get up slowly. Wake up in the morning, should lie supine on the bed above all 3 minutes, stretch next stretch, move the limb, make limb muscle and blood-vessel smooth muscle restore proper tension, sit up slowly again, move an upper limb for a few times, just can get out of bed activity. Wash with warm water. Water that is too hot or too cold can irritate skin receptors and cause constriction in surrounding
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