Healthy Lifestyle

When a person begins to gain weight, the belly is the place where fat is easier to grow. Seeing that your waist is getting thicker and there are more and more swimming rings on your belly, you know that you have to lose weight. The fat on the stomach does not accumulate in a day, so it is not possible to reduce it in a short time. How to reduce belly fat? 1. Abandon bad habits The fat on the belly is probably caused by bad habits in life, such as sitting and lying down, like drinking, eating supper and greasy food, etc. 2. Diet to reduce stomach You can add some scraping food to your daily diets, such as eating cucumbers raw for dinner and unsweetened oatmeal for breakfast. 3. Exercise to reduce belly If you want to reduce belly fat, you still have to rely on exercise. Among them, the simplest exercise, walking, can reduce the stomach the most. Keep walking for an hour every day to get a little sweat. 4. Dance to reduce belly Dancing can also reduce belly fat, and dance professional da

During the prevention and control of the new crown pneumonia epidemic, how do office workers take personal protection? 1. Do personal protection on the way to and from get off work If you must take public transportation, you must wear a mask all the way and try to avoid touching the objects on the car with your hands. After taking off the mask when you go home from getting off work, first, wash your hands and disinfect. You can use disinfectant wipes or 75% alcohol to wipe your phone and keys; Keep ventilated, hygienic, and clean, and avoid gatherings of people. 2. Do well in office protection Before entering the office building, consciously accept body temperature testing. If the body temperature is normal, you can enter the building to work; if the body temperature exceeds 37.2℃, do not enter the building to work, go home in time for observation and rest, and go to the hospital if necessary; if possible, the unit must frequently use elevators Disinfect, especially the button area. 3.

The epidemic characteristics of the new coronavirus include the following aspects: 1. The source of infection, mainly patients with new coronavirus infection and asymptomatic infection, is infectious during the incubation period, and the infection is relatively strong within five days after the onset. 2. The route of transmission. Spread through respiratory droplets and close contact are the main routes of transmission. Also, contact with virus-contaminated items can cause infection. When staying in a relatively closed environment for a long time and exposed to high concentrations of aerosols, there is also the possibility of aerosol transmission. Since the new coronavirus also exists in feces, urine, and another excrement, if these excrements pollute the environment, it will also cause contact transmission or aerosol transmission. 3. Susceptible population, the population is generally susceptible, after infection or vaccination, a certain degree of immunity can be obtained, but the cu

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The new coronavirus is the pathogen that caused the 2019 new coronavirus pneumonia. It will continue to spread in 2021. The new type of coronavirus pneumonia mainly affects the patient's respiratory tract and may cause serious damage to the patient's respiratory tract, leading to respiratory failure and death. The latest autopsy report found that the lungs of patients with new coronavirus pneumonia showed different degrees of consolidation, and the spleen was significantly reduced, which can also cause degeneration and necrosis of the heart and blood vessels. It can cause degeneration of liver cells, increase the size of the liver, and can also cause damage to the kidney parenchyma and interstitium, and even cause congestion and edema of the brain tissue. Critical cases cause multiple organ failure, leading to death.

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So far, the new crown virus has been out for a year, and it is still spreading. However, everyone's understanding of the new coronavirus remains at the transmission route, symptoms, and trend of the epidemic. Do a few people have a deep understanding of how harmful the sequelae of new coronary pneumonia is? Over the past year, everyone is full of fear whenever they hear the four words COVID-19. Because the new crown virus is very "cunning"，it not only causes symptoms such as fever, fatigue, and cough but also lung damage, which is also the most deadly injury. Also, the sequelae of new coronary pneumonia are very harmful: 1. Lung injury As mentioned in previous news reports, after treatment for patients with new coronary pneumonia, the lungs of some patients with more severe conditions will also suffer varying degrees of damage, such as apical fibrosis. This is mainly a trace of excessive repair of the lung apex, and the patient's gas exchange capacity is also impaired

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  According to the current clinical observation results, the incubation period of the new coronavirus is 1 to 14 days, most of which are 3 to 7 days, and individual cases have been reported for 24 days because this virus is also highly infectious during the incubation period, so It is said that under normal circumstances it is necessary to isolate for more than 14 days, but whether there is the possibility of a longer incubation period, it still needs further observation.  Therefore, isolation is the best way.  Most patients do not get sick within 14 days of isolation.   There will be no disease.

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The symptoms of new coronavirus pneumonia mainly include fever, dry cough, and fatigue. Severely ill patients, often have a respiratory failure within 5 to 7 days. Patients with new coronavirus pneumonia may also experience other symptoms, such as a runny nose, sneezing, sore throat, cough, headache, muscle aches, and other related conditions. Some patients may also be accompanied by diarrhea and other gastrointestinal symptoms, and some patients may have the performance of conjunctivitis. The clinical manifestations of patients with novel coronavirus pneumonia vary greatly among individuals, and careful identification is needed. In particular, attention should be paid to whether patients have an epidemiological history related to novel coronavirus pneumonia.

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I often hear diabetic people say: "I take diabetes medicine every day, why do I still have so many complications?" How to avoid the above problems? Diabetes is a lifelong disease, and good blood sugar control can reduce or delay the occurrence and development of diabetes complications. Diabetics should learn self-management, self-monitoring, and work with diabetes specialists and nurses to overcome diabetes. So, what is included in the daily self-monitoring of diabetic patients? Blood sugar control goals: Fasting 4.4-6.1mmol/L, non-fasting 4.4-8.0mmol/L. The monitoring of blood glucose can be determined according to the actual needs of the disease. It can be divided into 8 monitoring points: before breakfast, 2 hours after breakfast, before lunch, 2 hours after lunch, before dinner, 2 hours after dinner, before bedtime, and 3:00 at night. According to the condition and the doctor's request, record the daily blood glucose value. Urine ketone body monitoring: People with ty

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Life lies in exercise, but exercise also needs to find a way that suits you. Only scientific exercise can play a role in health care. So what are the healthiest exercise methods? The healthiest way to exercise 1. The healthiest way of aerobic exercise 1.1 Various aerobic exercises I do not recommend that beginners or friends with poor physical conditions do aerobic exercises to lose weight. It is too simple to meet heart rate requirements. The more complicated ones have higher requirements for physical strength, flexibility, and flexibility. Most people do it at all. No, if the movements are not in place, there is no effect, and it is easy to cause injuries. Although there are all kinds of very attractive aerobic exercises, I suggest that friends without physical conditions should not use aerobic exercises as a way to lose weight. 1.2 swimming Swimming is a good way to lose weight, and it is also a good systemic exercise, and it is very effective in improving cardiopulmonary function,

Everyone knows that diabetes and reproductive disorders are very closely related. Persistent high blood sugar can cause menstrual disorders, cause polycystic ovary syndrome, affect female fertility, etc., let's take a look at the impact of diabetes on reproductive function. What effect does diabetes have on reproductive function? 1. Diabetes and menstrual disorders Type 1 diabetes is prone to menstrual disorders, even primary or secondary amenorrhea, and infertility. Insulin resistance appears in patients with type 2 diabetes. Insulin resistance is related to reproductive function and also increases body fat rate, leading to ovulation dysfunction and abnormal menstrual cycle. 2. Diabetes and polycystic ovary syndrome Polycystic ovary syndrome is a common endocrine system disease in women. It is based on body obesity and insulin resistance. This is a pathological state. The patient has ovulation and menstrual dysfunction, and the level of male hormones in the body is high. It will b

Diabetes, one of the most common diseases, suffers from weight loss. In the early stage of diabetes, because the symptoms of the disease are not obvious, it is mostly ignored by the patients, and the best treatment time is often delayed.  When most diabetic patients are discovered and treated, their condition has already developed to the middle and late stages. Moreover, diabetes not only seriously affects the normal work and life of patients, but also threatens the lives of patients at any time. The most serious is the complications of diabetes and the functional damage of the whole body, which makes the patients' lives escape into darkness! The nine most serious complications of diabetes 1. Diabetic sexual dysfunction Most diabetic patients have sexual dysfunction such as impotence, premature ejaculation, low libido, menstrual disorders, etc., which can occur at the same time as the symptoms of diabetes, but most appear after the symptoms of diabetes. 2. Diabetic neuropathy In th

Diabetes is a common disease that we usually have. Nowadays, many people suffer from diabetes. What matters should patients with diabetes pay attention to in daily life? What are the reasons for the onset of diabetes? Does diabetes affect our body What are the hazards? Diabetes considerations 1. Three meals should be regular Many diabetics believe that eating less staple foods can prevent blood sugar from rising. But this is not only prone to hypoglycemia, but also promotes the excessive decomposition of body fat and protein, causing weight loss, malnutrition, and even starvation ketosis. Therefore, eat three meals regularly. 2. Limit fat intake Diabetes itself is a disorder of sugar, fat, and protein metabolism caused by absolute or relative lack of insulin secretion. And because diabetes is easy to merge with atherosclerosis and cardiovascular and cerebrovascular diseases. Therefore, it is necessary to strictly limit the intake of fatty and high-cholesterol foods such as animal offal

Pinduoduo suspected that it was deleted after responding to "Sudden Employee Death". Pinduoduo is also known as the screenshot system, do you believe it? Know the official response: "Pinduoduo" is a registered user of Zhihu, whose identity is true and correct. Zhihu has a strict identity authentication process and mechanism. At 8:19:49 on the 4th, "Pinduoduo" created an answer, "Look at the people at the bottom. Which one is not a matter of life for money? I never thought it was a problem of capital, but a problem of society. At this age, you can choose the days of ease, but you have to choose the consequences of ease. People can control their own efforts, and we can all." At 8:20:17 on the 4th, "Pinduoduo" deleted the above answer by itself.

It's winter, but do you know how people who choose to exercise in winter should protect their health? Let’s take a look at the precautions for winter fitness today. 1. Keep warm Even indoor fitness in winter, you must pay attention to keeping warm. If you sweat too much and the indoor temperature is too low, it may cause colds and other diseases, which is bad for fitness, bad for muscles, and even worse for health. Therefore, when exercising, turn on the air conditioner to a suitable temperature. 2. Sports protection In winter, people’s muscles are easily affected by temperature and can cause strains or cramps, so you must remember to protect yourself during exercise. It is recommended that you use small tools, including knee pads and wrist guards. And various protection measures tools. 3. Don't be able Winter sports cannot be achieved. If you exercise too much and you do not have the body temperature to return to normal body temperature, you will go out of the room. At this ti

The role of brisk walking, jogging, cycling, and other aerobic exercises in controlling blood sugar has long been recognized by everyone. With the deepening of research on strength training, more and more scholars have realized its multi-faceted benefits for diabetic patients and compared it with the effects of aerobic exercise . A comprehensive study of many years has found that strength training can reduce the glycosylated hemoglobin (HbA1c) of diabetic patients by about 0.6%, and a series of studies in the United Kingdom have confirmed that for every 1% drop in HbA1c, diabetes-related mortality can be reduced by 21%; the incidence of myocardial infarction It will drop by 14%; the incidence of stroke will drop by 12%; the incidence of microvascular disease will drop by 37%; the rate of cataract extraction will drop by 19%; the amputation or mortality caused by the peripheral vascular disease will drop by 43%; the incidence of heart failure will drop by 16%. The American Academy of Sp

There are 5 manifestations of hypertension patients, indicating that the blood pressure problem may be more serious, pay attention to it in time. Hypertension has always been a problem of great concern to people. It poses a great threat to our health. Simple emotional changes may cause blood pressure to rise and cause various discomforts. In normal times, we must do a good job of corresponding preventive work, and we can take corresponding measures in time if problems arise. What kind of symptoms does the body show that indicate that high blood pressure is already serious? 1. Dizziness and tinnitus If hypertensive patients often have dizziness and tinnitus, they should pay more attention. At this time, the situation is already very serious. Generally, most hypertensive patients will have dizziness, mainly because the blood pressure has not dropped for a long time, which causes the brain to not get enough blood, resulting in dizziness. And high blood pressure will also have a certain im