Healthy Lifestyle

Most people only know that smoking can cause respiratory diseases and lung cancer, but they don't know that this habit can also increase blood pressure and even cause heart disease. According to statistics, 30% of deaths from heart disease in the United States each year are directly related to smoking. This is because smoking is the main cause of coronary artery disease. The longer you smoke and the more you smoke a day, the greater the risk of a heart attack. People who smoke a pack of cigarettes a day have more than twice the risk of heart attack than non-smokers; women who smoke on birth control pills have a heart attack, stroke, and peripheral vascular disease that are even several times higher. How does smoking increase the risk of heart disease? Nicotine in tobacco products can cause: The oxygen supply to the heart decreases; Increased blood pressure and heart rate; Increased blood clots; Coronary artery wall cells and other blood vessels are damaged. What are the benefits of

At this stage, computers have become an indispensable tool for daily life and work, and there are more and more computer workers. Most of these people sit in front of the computer and operate on the brain, and the time is usually longer. Both reach 3 to 4 hours and eventually cause cervical spondylosis. Headache and dizziness are common symptoms. Such patients often do not receive a clear diagnosis and regular treatment, which leads to prolonged disease and brings great pain to the patients. Cervical spondylosis refers to the degeneration of the cervical intervertebral disc and its secondary pathological changes, including changes in the physiological curve of the cervical spine and degenerative changes in joints, ligaments, and other tissues that stimulate or compress cervical nerve roots, spinal cord, vertebral artery or cervical spondylosis of the neck Dizziness caused by cervical spondylosis is the most common of all diseases. However, dizziness is not necessarily due to cervical s

What should be paid attention to for people with hypertension to exercise? 1. If the systolic blood pressure exceeds 180 mmHg or the diastolic blood pressure exceeds 110 mmHg at rest, exercise should be suspended, and exercise can only be carried out after taking medicine to make the blood pressure lower than 180/10 mmHg. During exercise, when the systolic blood pressure is greater than 200 mSv or the diastolic blood pressure is greater than 110 mSv, the exercise should be terminated. 2. Hypertensive patients taking β-blockers should use RPE for exercise intensity monitoring. β-blockers can reduce the heart rate response during high-intensity exercise and sub-high-intensity exercise, and reduce exercise capacity. 3. Beta-blockers and diuretics can reduce the ability of hypertensive patients to regulate their body temperature during exercise in a humid and hot environment. For hypertensive patients taking beta-blockers, the symptoms and signs of heatstroke should be clearly reported. T

I believe that many people know about hypertension. Although it has no obvious symptoms in the early stage, sometimes dizziness and palpitations may occur, but in the long run, it will pose a threat to the brain and heart. The diagnostic index of hypertension is based on the systemic arterial blood pressure systolic blood pressure≥140mmHg, diastolic blood pressure≥90mmHg as the boundary. If these two values ​​are too high, you should pay attention to your daily eating habits. At least these six points should be kept in mind. 1. Stay away from alcohol Many hypertensive patients have the habit of drinking, but related studies have shown that excessive alcoholism is actually an important cause of hypertension. The higher the alcohol consumption, the faster the blood pressure rises in patients, and alcohol also affects the therapeutic effect of antihypertensive drugs, so it is essential for hypertensive patients to abstain from alcohol. 2. Light diet The diet of hypertensive patients requi

Eating more of these foods can prevent high blood pressure 1. Oats Oats are rich in dietary fiber, which helps lower cholesterol and low blood fat. The fiber in oats is soluble fiber, which is not found in other grains. 2. Onion Onions are rich in cyclic alliin and thiol compounds, which help to dissolve blood clots. Onions can be used with high-fat, high-calorie foods to help relieve greasily. 3.Corn Corn is rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E, and carotene, and is also rich in dietary fiber. Regular consumption of corn oil can help lower cholesterol and soften blood vessels. Boiled corn is the easiest way. 4. Yam The mucous protein contained in yam can prevent blood vessel fat deposition, maintain blood vessel elasticity, and prevent arteriosclerosis. Also, yam has a good weight-loss effect. 5. Seaweed Seaweed has the characteristics of low-calorie, low-fat, and also contains plant polysaccharides, so it has many function

Hypertension is a disease closely related to lifestyle. Changing your own bad habits and adopting a healthy lifestyle can effectively prevent the occurrence of high blood pressure. 1. Quit smoking and limit alcohol Smoking can increase blood pressure and increase heart rate, and smoking a cigarette can sometimes increase blood pressure by 25 mmHg. Nicotine acts on the vascular movement center, and at the same time increases the secretion of adrenaline, causing small arteries to contract. Long-term heavy smoking can cause continuous contraction of small arteries and over time the arterial wall degeneration, hardening, and narrowing of the lumen, resulting in persistent hypertension. 2. Limit salt Studies have shown that salt intake is positively correlated with the incidence of hypertension. People with lifelong low sodium have almost no hypertension. The World Health Organization stipulates that the daily salt intake per person is 3-5g (not more than 6g), which has a good effect on pre

By 2025, there will be 1.05 billion hypertensive patients worldwide. So, how should blood pressure be controlled? Doctors often advise hypertensive patients to exercise properly. However, blood pressure is easily affected by external stimuli and fluctuates. Therefore, the exercise of hypertensive patients should be scientific, and it is best to ask the doctor to provide exercise advice to the patient. Which exercises are beneficial to patients with hypertension? Regular exercise can enhance heart function, better meet the blood supply needs of the whole body, reduce the pressure of arteries, and help lower blood pressure. At the same time, regular exercise can reduce weight and control weight. Obesity is also an important factor affecting blood pressure. For hypertensive patients, the prerequisite for exercise is to control blood pressure stably and then exercise moderately and appropriately. It is better to feel good about yourself and do what you can. Excessive exercise or too intens

Hypertension is currently one of the most common clinical diseases. We often hear about essential hypertension, pregnancy-induced hypertension, etc.  So how are hypertension classified and what types are there? The most common clinical types of hypertension are classified according to the cause, including primary and secondary. Secondary hypertension has a clear cause. If these causes are removed or controlled, blood pressure will return to normal. Therefore, the most important thing for this type of hypertension is to find the cause. Secondary hypertension can be divided into endocrine, renal, pregnancy, sleep apnea, and so on. The lesions of endocrine hypertension are mainly the adrenal glands, while renal hypertension is caused by renal vascular stenosis or glomerular and renal tubular lesions. Hypertension during pregnancy is hypertension that occurs during pregnancy, and apnea is caused by When sleeping, the respiratory tract is blocked, blood oxygen saturation is reduced, and hy

Hypertension is not a minor disease. It is closely related to genetic irregularities and excessive smoking and drinking. If you want to control your blood pressure well, you must grasp the daily routine. 1. Quit smoking and drinking Smoking and drinking are the triggers of cardiovascular disease. Because nicotine can constrict blood vessels, increase the heart rate, and increase blood pressure. Drinking alcohol is also very detrimental to blood pressure control. 2. Control your diet Daily intake of salt is not more than 6 grams, because salt will cause water retention in the body, resulting in increased blood volume, which will increase the load on the heart. A daily diet with less salt, fewer sweets, and less fat, try to choose steamed and boiled instead of frying. Patients with hypertension often have accidents during defecation, which is also one of the preventions of hypertension. 3. Regular physical examination For the elderly, a physical examination including blood sugar, blood l

In the cold winter, many friends have the habit of tonic, but if you eat too much, you will gain weight. What should you do if you gain weight? How to lose weight in winter is the fastest and most effective? Share three ways to stay away from fat. How to lose weight the fastest and most effective: exercise 1. Floor exercise What kind of indoor exercise is the most weight-loss? Push-ups and sit-ups can be said to be the simplest and most effective weight-loss exercises, and in any case, they will not be considered outdated two effective weight-loss exercises. Push-ups can better exercise the muscles of the chest, abdomen, and arms, while sit-ups can mainly exercise the waist and abdomen. 2. Climb stairs frequently Jogging along the stairs is a very effective aerobic exercise. The specific method is: climb 6-12 steps at the fastest speed and rest for 2-3 minutes after each run. This exercise is repeated. If you want to exercise your legs, you might as well try to skip one step at a time,

When you are overweight, you need to control your weight reasonably. Only by maintaining a reasonable weight can your health be guaranteed. If the weight is overweight and the weight is not controlled in time, it may cause certain chronic diseases and even increase the physical burden. So, what bad habits need to be changed during weight loss, to lose weight? 1. Stay up late In the process of losing weight, some bad habits need to be changed in time. For example, it is not advisable to stay up late. In the case of staying up late, the body's metabolism is slow after insufficient sleep, which may lead to excessive obesity. If you can ensure adequate sleep, go to bed early and get up early, your body's metabolism will speed up, and weight can be reasonably controlled. 2. Drinking In the process of weight loss, alcohol should be avoided. Many people usually have a bad habit of drinking a lot. Excessive intake of alcohol is also detrimental to health and may cause obesity due to ex

The dangers of obesity The World Health Organization declared in the last century that "obesity has increasingly become a global disease affecting human health." Entering the 21st century, obesity is clearly recognized as the world's largest chronic disease, and it is listed as the world's four major medical and social problems alongside AIDS, poison anesthesia, and alcohol addiction, and is the enemy of human health. Major diseases caused by obesity 1. Coronary heart disease Because of the increase in fat and weight, the oxygen and nutrients consumed by the body also need to increase. This requires the heart to work extra hard, strengthen contraction, and transport more blood to transport enough blood to the various tissues and organs of the body to meet the needs of the body. This greatly increases the burden on the heart, affects the function of the heart, and increases the risk of heart disease. This is especially obvious for women, obesity is more likely to cause

During weight loss, strict diet control is required, but it does not mean that you need to go on a diet, but to adjust the entire diet structure. Although dieting is the fastest way to lose weight, it is also the easiest to rebound when it is unhealthy. The following 10 foods can be eaten open during the weight-loss period without starving. 1. Avocado The sugar content of avocado pulp is extremely low, which is one-fifth of the sugar content of bananas. It is rich in vitamin E, magnesium, linoleic acid, and essential fatty acids. It is a holy product for weight loss that integrates fruit, grain, and oil. Many countries regard it as a treasure in the fruit. Guinness World Records even ranks avocado as the most nutritious fruit. It also has natural beauty effects. It is rich in glyceric acid, protein, and vitamins. It is a natural anti-oxidant and aging agent. It not only softens and moisturizes our skin but also reduces pores. 2. Oats Oats are rich in dietary fiber. Dietary fiber can en

The intervention of obesity is very difficult, and it takes almost a lifetime. The attitude to be adopted is active prevention and scientific treatment. It is difficult to actively prevent obesity, so it should be prevented before it happens. First of all, we must make people fully aware of the dangers of obesity and the arduousness of treatment through propaganda, and arouse everyone's awareness of proactively preventing obesity. Secondly, it is necessary to enable people to master certain nutritional knowledge, establish a good lifestyle, and avoid bad life behaviors. In particular, the education of children should not be neglected, so that they can establish a good lifestyle during childhood, to avoid risk factors related to obesity. Obesity prevention is divided into three levels: primary prevention is to prevent obesity, secondary prevention is to prevent complications, and tertiary prevention is to prevent the hazards of complications. Determining weight loss targets The trea

People who sit in the office for a long time are prone to gain weight. I believe everyone knows that it is caused by excessive stress and the inability to exercise. Moreover, the three meals of office workers are usually solved by various take-out fast food, so office workers are more likely to gain weight than others. So what are the best ways to lose weight for office workers in the office? 1. Lean back to lose weight Sit upright on the chair, put your hands together on your chest, then inhale, tilt your head back, rely on the strength of your back to drive the upper body to lean back as hard as you can while inhaling. Note that you can apply force to your palms when you put your hands together. This has a good breast enhancement effect, and the elbows should not be raised, and the front two arms should be kept in a straight line so that the effect of thinning the stomach is better. Tip: If the cervical spine is not good, don't force it back, just moderately, and tighten the musc

From the perspective of modern medicine, obesity is not a blessing, but a curse. First, it causes cumbersome posture, inconvenience, and psychological obstacles; second, the cost of food, clothing, housing, and transportation increases; and third, it brings all kinds of fatal diseases and even causes early death. Among them, the most harmful effect of obesity is that it can lead to a series of serious complications, such as hypertension, diabetes, dyslipidemia, coronary heart disease, malignant tumors, etc. These diseases are the main killers of human health. In general, obesity itself is not fatal, but diabetes, coronary heart disease, high blood pressure, etc. that are easily complicated by obesity can really reduce life expectancy. Therefore, we both oppose blind weight loss, and do not advocate "nourishing fat and accumulating fat", but should try our best to make the fat and lean moderate. That is to say, you must calculate your ideal weight according to your specific si

Being fat will not only make your body look bad, but your appearance will also become ugly. If you can't wear beautiful clothes, it will bring many diseases, so it is recommended that you try not to get fat, so is there any way to prevent obesity? Five ways to prevent obesity 1. Supplement fiber in time In our daily diet, eat more high-fiber foods and fiber-rich foods, which can help our intestinal peristalsis, improve intestinal digestion, help us consume food better, and prevent obesity. For example, oats, celery, spinach, etc. 2. Choose organic food for consumption Nowadays, environmental pollution is getting more and more serious. Food health is always the focus of people’s attention. You can keep your weight while feeling belly. 3. Learn to release stress Stress is an important cause of obesity. The overwork and fatness reported some time ago are caused by excessive stress. Work pressure and life pressure, we must learn to release to resolve, improve this state, and keep fat a

Rope skipping is a relatively common sport. Many friends in life like to go and jump rope when nothing is wrong or play a rope skipping competition with three or two friends. Some friends skip rope for purely physical activity, while others skip rope for weight loss. So if skipping rope is used to lose weight, what is the effect? Can skipping rope really lose weight? If you rely on skipping to lose weight, how to skip rope correctly to achieve the goal of weight loss? In fact, there are many ways to lose weight, and there are countless simple weight-loss exercises. Today I will show you whether you can achieve weight loss by skipping rope. Rope skipping seems to be a very simple exercise, it is not only suitable for children, but also for some adults. With the continuous improvement of people's living standards, the diet is also diverse. Many friends cannot control their appetite, leading to overeating, or having some bad living habits, leading to more and more body fat. Rope skipp