Healthy Lifestyle

Mr. Li, 28, suffered from high blood pressure for years, but it was not taken seriously, so much so that he suffered from cerebral hemorrhage due to high blood pressure. As his weight soared to 175 kilograms, his blood pressure often exceeded 200 MMHG. Not long ago, Mr. Li underwent surgery to reduce his weight. Strangely, his blood pressure was close to normal by the time he left the hospital. Did metabolic surgery cure hypertension unexpectedly?! 1.blood pressure returned to normal in 70% of patients. Obesity is often accompanied by metabolic syndrome, which includes hypertension. In 1995 Pories, an American doctor discovered that patients who had weight-loss surgery were also cured of diabetes. Later gradually found that weight loss surgery is not only effective for diabetes, but obesity combined with polycystic ovary syndrome, sleep apnea, and hypertension also have a significant therapeutic effect. The study reported that more than 70% of obese patients with high blood pressure we

  Don’t take medicine stupidly for high blood pressure. You can keep your blood pressure stable by eating these kinds of things Hypertension has a nickname "Silent Killer", so why is it called that? There are about 1.4 billion hypertensive patients in the world, and there are about 300 million hypertensive patients in my country alone. Almost one in four Chinese people have hypertension. But even so, the number of patients suffering from hypertension in my country is still on the rise. From the elderly to the infants, to countless young and middle-aged people, are suffering from hypertension. In fact, for both men and women, young and old, hypertension is already pervasive. No age group or group is immune to the large number of people affected. With so many hypertensive patients in the world, tens of millions of people die every year from the complications caused by hypertension. Among the common complications of hypertension, the most common ones are coronary heart disease,

High blood pressure without symptoms is even scarier! In recent years, the incidence of high blood pressure has increased so much that it can be said that high blood pressure is a very common problem that we often see in our daily life. And because hypertension is becoming more common, many people are starting to ask the question: Is high blood pressure serious or not? Although high blood pressure has become a very common problem now, it does not mean that it is not serious. High blood pressure is also called a "silent disease" and "invisible killer". Its horror lies not in its own symptoms, but in the series of complications caused by it. What's really scary about high blood pressure is that it can literally ravage your body and damage your heart without you even realizing it. In another country, 265 million people suffer from hypertension, and the incidence of hypertension among people over the age of 18 is as high as 25.3 percent. And according to the statis

  High blood pressure is an invisible bomb buried in the body, and sustained high blood pressure is the trigger, causing varying degrees of damage to the brain, heart, and arteries, and even the loss of precious lives due to heart failure. Patients with high blood pressure, if left alone, often bring three harms. Which 3 paths of no return can persistent blood pressure increase walk on? 1. Cerebral hemorrhage. Cerebral hemorrhage is a common and critical complication of hypertension, which can lead to death without timely treatment. Persistent high blood pressure can act directly on small artery vessels in the brain, easy to cause micro-aneurysms, but also damage the intima, make fat deposition, reduce vascular elasticity, thereby leading to cerebral arteriosclerosis or stenosis or blockage, vascular wall gradually fragile. Blood pressure fluctuation is too large, the body is overtired, the body is in a tight state for a long time, forced defecation, improper use of antihypertensive dr

Increase your potassium intake. The potassium sodium ion is to promote human body blood pressure to rise, is actually the "stabilizer" of blood pressure, it can direct expansion of small artery, reduce the peripheral vascular resistance, increase the excretion of water and sodium, inhibit angiotensin enzyme and angiotensin secretion, reduce the secretion of adrenaline, stimulate the activity of na/k pump and so on, reduce the proportion of sodium and potassium in the food, to prevent blood pressure to rise very to have certain benefits. Daily health care for hypertension. Get up slowly. Wake up in the morning, should lie supine on the bed above all 3 minutes, stretch next stretch, move the limb, make limb muscle and blood-vessel smooth muscle restore proper tension, sit up slowly again, move an upper limb for a few times, just can get out of bed activity. Wash with warm water. Water that is too hot or too cold can irritate skin receptors and cause constriction in surrounding

Learn to check your blood pressure. The environment is quiet and the temperature is appropriate. Coffee, tea, and alcoholic beverages should be avoided within 30 minutes, and pay attention to mental relaxation. Take a quiet rest for at least 5 minutes and sit, preferably in a chair. (Measure before you get up in the morning.  Should be in the supine position) Elbow and upper arm at the same level as the heart. Upload measurement results in time for communication with doctors. The significance of blood pressure at each time period. Just wake up from 6 am to 6 am, before getting up, this time point can reflect the day's blood pressure peak, the highest value. Monitoring blood pressure at 10 am can reflect changes in blood pressure after taking medication. Blood pressure monitoring from 3 to 2 to 3 o 'clock in the afternoon can reflect the rebound of blood pressure. After taking medication, the blood pressure of patients with hypertension can basically remain stable in the mornin

What is hypertension? Hypertension is a clinical syndrome characterized by increased systemic arterial pressure, which is often accompanied by systemic diseases with functional or organic changes of the heart, brain, kidney, and retina. What are the causes of hypertension? Here refers to the high blood pressure of essential hypertension, the etiology is not clear, now think of primary hypertension with genetic, smoking, alcohol consumption, taken excessive salt, overweight, mental stress, lack of exercise and other factors, systemic arterial pressure increases as the main performance of the cardiovascular syndrome, account for more than 90% of all hypertensive patients. Why should hypertension be managed throughout the whole process? The health management of hypertension in the whole process can guide the monitoring of blood pressure at the right time, taking medicine at the right time, exercising at the right time, choosing the right diet, the harm of hypertension and the prevention o

In modern society, people's pace of life is accelerated, the pressure is greater, coupled with reduced activities, rich diet, hypertension patients are more and more. Early hypertension may be asymptomatic or symptoms are not obvious, as the course of the disease is prolonged, the blood pressure obviously continues to rise, gradually appear a variety of symptoms. In hypertensive patients, the continuous increase of arterial pressure leads to systemic arteriolosclerosis, which affects the blood supply of tissues and organs and causes a variety of serious consequences, among which the damage to the heart, brain, kidney, and peripheral blood vessels is the most significant. The dangers of hypertension. 1. Heart damage. The damage of hypertension to the heart is mainly manifested in the following two aspects: first, the damage to the blood vessels of the heart. Hypertension mainly damages the coronary arteries of the heart, gradually causes coronary atherosclerosis and the occurrence o

The rise in morning peak blood pressure refers to the average systolic blood pressure within 2h after getting up in the morning minus the lowest systolic blood pressure at night (the average of three systolic blood pressure before and after the lowest blood pressure at night)≥35mmHg.The incidence of morning peak blood pressure increase in the elderly in another country is 21.6%, and hypertension patients are more common than normal people. 1.Lifestyle intervention. This includes giving up smoking and limiting alcohol, eating a low-salt diet, avoiding mood fluctuations, keeping a good sleep at night, staying in bed for a while after getting up in the morning, slowing down the movement of getting up, and avoiding more vigorous activities immediately after getting up. 2.Drug therapy. The long-term antihypertensive drugs with stable blood pressure for 24 hours can control the large fluctuation of blood pressure in the morning and reduce the increase of morning peak blood pressure caused by

Over time, everyone gets old. Everyone has periods of physical weakness, weakened immune system, slow blood vessel flow, and slow cell growth -- old people. The elderly due to organ function decline, the body is gradually under, the appropriate fruit is not only good for the health of the elderly but also can make the elderly glow, strengthen the body resistance, live longer. What kind of fruit should the old people eat? 1. hawthorn: Hawthorn has the role of blood circulation, is the blood dysmenorrhea diet of patients. It can enhance the body's immunity, anti-aging, and anti-cancer effect, very suitable for the elderly to eat. Also suit a woman to eat very much, eat hawthorn to be able to eliminate adipose inside body, reduce adipose absorption effect, the woman that loves the United States to notice a figure again, also can eat a bit of hawthorn more at ordinary times, good to the figure. 2. shan zhu: Shenzhen is very suitable for old people because components are a tropical frui