Healthy Lifestyle

I n daily life, breast cancer is a common gynecological disease, it seriously affects women's life and health, and also threatens life safety. In fact, the effect of early detection and treatment of breast cancer is very good, the reason why many people eventually develop into the middle and late stages, the keyword is "procrastination." Gynecological diseases dragged out, breast hyperplasia left unchecked, etc. may lead to breast cancer. Therefore, "breast cancer" is mostly dragged out. If there are these 3 "phenomena" in the initial stage, seek medical treatment in time! 1. Pain and stiffness in the armpits Generally, we all know that once cancer appears, there will be pain, and the place where it appears is not the same, so in many cases, it will appear first in the armpit, and the area will generally be small, and the outside will not feel so soft. Of course, the skin is not There will be changes, and with the severity of the disease, the area will...

Obesity treatment There are many ways to treat obesity. Some people choose to go on a diet to lose weight, some people use drugs for treatment, and some people choose to treat obesity through exercise. But for children, are those methods of treating obesity also applicable? How should childhood obesity be treated? The treatment of obesity in children is different from that of adults. Because it is in the stage of physical development, any excessive treatment method will hurt the healthy development of children. Also, children cannot cooperate with doctors as well as adults, which brings certain difficulties to the implementation of the treatment plan. Children and adolescents choose sports during their vacations to suit their physical conditions and their interests and hobbies. However, it is worth noting that exercise must have a certain intensity to achieve the purpose of burning calories and fat, preferably aerobic exercise that sweats and feels accelerated heartbeat. Those who main...

Children suffering from obesity will have a sense of inferiority for the children themselves. They feel that they are too obese and are unwilling to contact others too much. Some children are bullied and discriminated against by children of the same age because of obesity. For these phenomena, it is naturally uncomfortable for parents to see this phenomenon. If they do not want to see this phenomenon, what parents should do is to prevent children’s obesity early and take precautions to keep children away from obesity. So, how can obesity be prevented? The prevention of childhood obesity should start from the fetal period and take measures at the age when obesity is prone to occur (infancy, 5-8 years, adolescence), and the effect is better. Fetal period-prevention of fetal overweight During the fetal period, it is necessary to prevent the excessive birth weight of newborns. Pregnant women need to increase their nutrition during pregnancy, but it is not that the more nutritional intake t...

For children suffering from obesity, even if they are overweight, they should exercise more and not control their diet too strictly. For obese children, what foods to eat can not only supplement all the nutrients needed for physical development but also inhibit the occurrence of obesity? Experts point out that children with obesity can eat the following foods: Apples: Apples are a good helper for healthy weight loss. If you want to lose weight, hunger strikes are too drastic. You can use apples wisely. Eat with the skin as much as possible, 2-3 a day, because apple skin is rich in dietary fiber. Chili:  What is good for children with obesity? In addition to nutrients, hot peppers also contain capsaicin, which can promote lipid metabolism and inhibit fat accumulation in the body, and proper eating can help lose weight. Therefore, pepper is also one of the treatments of foods for obesity in children. Winter melon: Winter melon contains fewer calories than other vegetables. It also he...

Obesity is a disease that spreads around the world. Not only do adults eat themselves into balls, but obesity in children is gradually increasing. Many parents think that if children get fatter, it’s okay. Obesity means good growth, but raising children is not raising pigs. It is not that the fatter the better. Obesity will not only damage the child’s physical and mental health but also cause diabetes and high growth after growing up. Chronic diseases such as blood pressure. What are the causes of obesity in children? 1. Inheritance:  Obesity can be inherited. The phenomenon of multiple obesity in one family indicates that obesity has family aggregation. If the parents are obese, the child’s chances of developing obesity symptoms are as high as 70% to 80%. If one of the parents is fat, then 40% to 50% of the child will become fat. 2. Weight at birth:   If the mother eats too much during pregnancy, causing the fetus to grow very large in the body, it will cause the child’s fat ...

What to do with childhood obesity? At present, more and more obese children are becoming obese. Most of the fat children are formed because of uncontrolled diet, eating too many sweets, greasy, salty, high-calorie, high-fat, and smoked foods. Parents must not blindly choose weight loss methods for their children, and choose weight loss methods according to the reasons for their children’s obesity. For obese children with an over-nutrient diet, the general way to lose weight is to control the amount of diet plus exercise to control weight gain. In terms of diet, some children are obese caused of poor eating habits, such as skipping breakfast, eating rich dinners and eating midnight snacks, eating while playing, and eating snacks before meals. First of all , you can't lose weight blindly, which means you must first determine whether your child is really obese. Only more than 20% of the standard height and weight is considered fat, and more than 50% are severely obese, and it is neces...

1. Affecting growth and development Children are in the most vigorous period of growth and development.  The bone path contains a large proportion of organic matter, and it is easy to bend and deform under force. Obese children who have too much weight will increase the burden on the lower limbs, especially the supporting joints of the lower limbs. Long-term overload of the lower limbs can easily cause arched legs and flat feet. 2. Influencing the development of intelligence.  Experiments by medical experts have proved that the excessive amount of fat in the brain tissue is easy to form an "obese brain". "Obese brain" has slow thinking and poor memory, which will seriously affect the development of children's intelligence. As children are obese and their body surface area increases, the blood is insufficiently oxygenated and the brain is often in a state of hypoxia. Obese children are often sleepy and often have difficulty concentrating in class. Children with s...

What is the harm of diabetes and hypertension? Diabetes and hypertension are very harmful to the body. For example, diabetes often accompanies fundus neuropathy, arteriosclerosis, and heart, brain, and kidney damage, and hypertension is also closely related to these pathologies; diabetic hypertension patients are twice as likely to develop vascular damage and sclerosis as patients with simple hypertension, and cardiovascular disease It is also a risk factor for myocardial infarction and stroke.

How to judge whether you have diabetes and high blood pressure? In patients with type 1 diabetes and kidney disease, the cause of hypertension is usually renal. Therefore, most patients do not need to make detailed identification if there are no other clinical abnormalities. In patients with type 2 diabetes who have proteinuria, hypertension can be renal, or it can be present before most patients develop kidney disease. Kidney disease is the cause of the further deterioration of high blood pressure. According to clinical symptoms, hypertension caused by other causes should be further identified. 1. The symptoms of diabetes itself The symptoms may be atypical or have characteristic changes such as polydipsia, polyuria, polyphagia, fatigue, drowsiness, weight loss, and corresponding manifestations of diabetes with other complications. 2. Symptoms of hypertension In the early stage, there may be asymptomatic or headache, dizziness, blurred vision, vertigo, loss of appetite, tinnitus, inso...

Factors that cause high blood pressure due to diabetes: In type 2 diabetes, the mechanism of hypertension is related to sodium retention and increased vascular resistance. If hypertension occurs before diabetes, it is mostly essential hypertension; if hypertension occurs during the course of diabetes, there are 3 possibilities: essential hypertension, systolic hypertension caused by atherosclerosis, Renal hypertension caused by diabetic nephropathy. In type 1 diabetes, hypertension is mostly renal hypertension caused by diabetic nephropathy. Water and sodium retention is the main mechanism, which often occurs immediately after microalbuminuria. The mechanism of diabetes complicated with hypertension is still not fully understood. Hyperglycemia itself inhibits vascular endothelial relaxation, increases intracellular free calcium, and stimulates the transcription of growth factor genes that act on vascular smooth muscle. Also, the following factors are involved in the pathogenesis of hyp...

In our daily lives, there are often some who suffer from high blood pressure and diabetes at the same time, so they are called hypertensive diabetic patients. What are the symptoms of hypertension and diabetes? What are the contraindications in the diet of patients with hypertension and diabetes? 6 major symptoms of hypertension and diabetes For diabetic patients, suffering from diabetes is already a very troublesome thing. Therefore, it often leads to being completely unaware of high blood pressure. Then when suffering from hypertension and diabetes, what symptoms will appear? Let's take a look at the following to know. 1. Headache Headache is also a common symptom of high blood pressure, most of which are persistent dull pain or pulsating pain, and even burst-like pain. It often occurs when waking up in the morning, getting up, and gradually reducing after meals. The pain is mostly in the temples on both sides of the forehead and the back of the head. 2. Dizziness Dizziness is a ...

A survey by epidemiologists shows that nearly 50% of obese patients have high blood pressure at the same time. Compared with people of normal weight, obese people are on average 2 to 3 times more likely to suffer from hypertension. When obesity and hypertension coexist, the two "killers" cause severe cardiovascular and kidney damage to a large number of patients, which has become a serious threat to human health in modern society and even later. Why obese people are prone to hypertension The formation of hypertension in obese people is different from essential hypertension and renal hypertension. Most researchers believe that due to the large increase in fat tissue of obese people, the expansion of the vascular bed, and the relative increase in blood circulation, under the condition of normal heart rate, the stroke volume will increase a lot, long-term overweight, left heart hypertrophy, High blood pressure. It should be noted that when measuring blood pressure for obese peop...

Obesity can also cause high blood pressure? If you want to suppress high blood pressure, you have to pay attention to these 2 points. It is understood that more and more people have developed hypertension. Hypertension is a common chronic disease. During its development, human blood pressure rises abnormally. If blood pressure is not controlled reasonably in time, blood vessels will often be damaged and vascular aging will occur. Some obese people also have high blood pressure. Therefore, after finding high blood pressure, it is necessary to take reasonable measures to control the condition. Can't help but ask, can obesity-induced hypertension reduce blood pressure through weight loss? Under normal circumstances, high blood pressure caused by obesity can be reduced by weight loss in a reasonable way, which is beneficial to the control of high blood pressure. Because in the case of excessive obesity, the burden on the body increases and the blood lipid concentration rises, which eas...

Eating habits:  The most prominent cause of childhood obesity is unreasonable eating habits. Many children with childhood obesity like to eat high-calorie foods and sweets, often snacks, and skip breakfast. According to the survey, the probability of obesity by eating breakfast only once a week is 18.6%, and the probability of obesity by eating breakfast every day is 11.8%. Lifestyle:  I don’t like exercise, watch TV often, and like to lie still after eating, these are also the reasons for childhood obesity. According to the survey, every additional hour of TV watching increases the probability of obesity by 1.5%. Endocrine disorders:  Although growth hormone deficiency, thyroid hormone deficiency, and excessive cortisol are rare in obese children and adolescents, these diseases are characterized by decreased energy consumption and decreased growth, which causes slow growth in short stature children. Central obesity. Drugs:  Long-term high-dose glucocorticoid therapy...

High blood lipids:  Obese children have significantly higher blood lipids than normal children. Hypertension:  Because of the increase in body size of obese children, the total metabolism and body oxygen consumption increase, which significantly increases the burden on the heart and increases blood pressure. Hyperinsulinemia:  Hyperinsulinemia is common in obese children. Fatty liver:  The incidence of fatty liver in severely obese children is as high as 80%. Child obesity is an important factor in inducing fatty liver. Hypertension and hyperlipidemia are dangerous signs of fatty liver in obese children. Respiratory diseases:  Obese children have fat accumulation on the chest wall, compression of the thoracic cage, and restricted expansion, which affects lung ventilation function, reduces the resistance of the respiratory tract and is susceptible to respiratory diseases. Digestive system diseases:  The prevalence of digestive system diseases in obese childr...

1. Cultivate children to develop good eating habits, train children to eat regularly from childhood, start three meals a day from elementary school, do not add meals between classes, do not allow children to eat snacks, encourage regular meals. For children who love to eat snacks or skip breakfast, mothers pay special attention to them and quickly get rid of bad habits. Skipping breakfast is one of the causes of obesity. 2. Increase physical activity and give children time and space to play. Young children should not be closed indoors. If possible, go outdoors. You can bring older children to do morning exercises. Let the children participate in group games with children and cultivate labor from an early age. Habits, encourage housework, limit the time spent watching TV, cultivate an interest in a variety of entertainment activities, help children develop optimism, good living habits and regular schedules, etc., which are very helpful in preventing high blood pressure. 3. Reject nouris...

Some girls always say that they are losing weight, but they can't reduce it. They all attribute the cause of obstinate obesity. What exactly is obesity? I believe many people don't understand this very well, so let's take a look. Stubborn obesity, in layman's terms, means that you can't reduce it no matter how you lose it, that is, through various methods, such as drugs, massage, and other methods, but your own weight still has not changed significantly. In fact, there are many reasons for intractable obesity, including stress, endocrine problems, mental stimulation, etc. Intractable obesity can be divided into three categories, including laziness, gluttony, and constipation. Lazy type refers to eating a lot, and not exercising too much, and not loving exercise. There are excess calories and there is no way to metabolize them in time. In this case, you need to find a balance between eating and digestion, otherwise, you want to lose weight Very difficult, the key ste...

There are many types of obesity, among which obesity is the hardest to lose weight. Next, I will share with you some stubborn obesity methods to lose weight. After stubborn obesity, you must exercise if you want to lose weight. You can walk after dinner every day and walk briskly for at least half an hour to consume excess calories. However, it is not advisable to exercise immediately after a meal. You can rest for half an hour before doing so so that weight loss is more effective than running. The diet should also be controlled, without excessive dieting, but several aspects must be paid attention to. First of all, breakfast must be eaten, otherwise, the stomach and intestines will absorb more calories during lunch. Don't eat too little at noon, and eat as little as possible at dinner. In one day's diet, cut down on meat and avoid sweets and greasy foods. When eating, slow down and chew more food in your mouth to eat up to 80% full. Losing weight is a long-term thing, and it i...

Causes of obesity When you find that your child’s weight is increasing, do you start to worry about your child’s health? If the weight rises in this way, it will not only affect the appearance of the child but also have a great impact on their normal development. So, what are the causes of obesity in children? Is it just because of excess nutrition? The causes of obesity are: 1. Excessive heat and nutrient intake Children's heat and overnutrition will be affected by family factors, social factors, and children's poor eating habits. Families buy a lot of food, which creates conditions for children to eat easily and casually. The food provided by the family has an unreasonable structure, which is characterized by high calorie, high fat, high protein, and low dietary fiber. Some families use unreasonable cooking methods. They prefer to use deep-frying, less steaming, and too much oil and water. On the social front, TV food advertisements are being promoted day by day, leaving an i...